Ham & Cheese Lunchables
Dairylea
23.11
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Ham & Cheese Lunchables Nutrients FAQs
Nutrients
- Ham & Cheese Lunchables has 440mg of Sodium, Na.
What is the calorie content of Ham & Cheese Lunchables?
A typical serving 1 portion (74.1 grams) of Ham & Cheese Lunchables contains approximately 215 calories.
You can check the exact calorie content by logging Ham & Cheese Lunchables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Lunchables have?
The amount of fat in Ham & Cheese Lunchables depends on the ingredients and preparation method. On average, one serving 1 portion (74.1 grams) of Ham & Cheese Lunchables contains approximately 9.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Lunchables have?
The protein content in Ham & Cheese Lunchables depends on the ingredients exists in it. On average, 1 portion (74.1 grams) of Ham & Cheese Lunchables contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Lunchables, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Lunchables have?
On average, 1 portion (74.1 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Lunchables.
How Much carbohydrates (carbs) is in Ham & Cheese Lunchables?
The amount of carbohydrates (carbs) in Ham & Cheese Lunchables depends on its serving size and preparation. On average, 1 portion (74.1 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Lunchables.
How Much Fiber is in Ham & Cheese Lunchables?
Ham & Cheese Lunchables contains approximately 1 grams of fiber in 1 portion (74.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Lunchables for healthier you!
What vitamins and minerals are in a Ham & Cheese Lunchables?
Ham & Cheese Lunchables contains following minerals:
General
Does Ham & Cheese Lunchables contain caffeine?
Ham & Cheese Lunchables does not contain any caffeine.
Does Ham & Cheese Lunchables contain alcohol?
Ham & Cheese Lunchables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Lunchables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Lunchables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Lunchables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Lunchables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Lunchables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Lunchables for free?
Yes! Since Ham & Cheese Lunchables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Lunchables with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Lunchables and adds it to your daily hydration log. Simply log Ham & Cheese Lunchables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Lunchables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Lunchables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Lunchables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Lunchables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Lunchables
Protein in Ham & Cheese Lunchables supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Lunchables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Lunchables supports immune function.
Supports immune function in Ham & Cheese Lunchables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Lunchables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Lunchables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Lunchables provides energy.
Provides energy in Ham & Cheese Lunchables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Lunchables supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Lunchables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Lunchables helps in weight management.
Helps in weight management in Ham & Cheese Lunchables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Lunchables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Lunchables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Lunchables supports bone health.
Supports bone health in Ham & Cheese Lunchables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Lunchables improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Lunchables is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Lunchables regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Lunchables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Lunchables supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Lunchables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Lunchables supports nerve function.
Supports Nerve Function in Ham & Cheese Lunchables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Lunchables helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Lunchables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Lunchables supports muscle function.
Aids Muscle Function in Ham & Cheese Lunchables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Lunchables aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Lunchables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Lunchables helps balance pH levels.
Balances pH Levels in Ham & Cheese Lunchables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Lunchables supports bone health.
Supports Bone Health in Ham & Cheese Lunchables helps retain calcium and prevent the loss of bone density over time.
How to burn 215 calories?
The amount of exercise required to burn off 1 portion Ham & Cheese Lunchables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.