Lunchables Ham And Cheese 101.

Dairylea

23.21

% from protein

36.86

% from carbs

36.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101.9 g(102g)
Amount per serving
Calories
298.3
% Daily value*
Total Fat 13 g
20%
Saturated 7.5 g
37.5%
Sodium, Na 548 mg
23.8%
Total Carbohydrates 27 g
9.8%
Fiber 1.4 g
5%
Sugars 2.5 g
5%
Protein 17 g
34%

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Lunchables Ham And Cheese 101. Nutrients FAQs

Nutrients

What is the calorie content of Lunchables Ham And Cheese 101.?

A typical serving 1 portion (101.9 grams) of Lunchables Ham And Cheese 101. contains approximately 298 calories.

You can check the exact calorie content by logging Lunchables Ham And Cheese 101. in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunchables Ham And Cheese 101. have?

The amount of fat in Lunchables Ham And Cheese 101. depends on the ingredients and preparation method. On average, one serving 1 portion (101.9 grams) of Lunchables Ham And Cheese 101. contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunchables Ham And Cheese 101. have?

The protein content in Lunchables Ham And Cheese 101. depends on the ingredients exists in it. On average, 1 portion (101.9 grams) of Lunchables Ham And Cheese 101. contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Lunchables Ham And Cheese 101., Download Nutribit app for healthier you!

How much sugar does a Lunchables Ham And Cheese 101. have?

On average, 1 portion (101.9 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunchables Ham And Cheese 101..

How Much carbohydrates (carbs) is in Lunchables Ham And Cheese 101.?

The amount of carbohydrates (carbs) in Lunchables Ham And Cheese 101. depends on its serving size and preparation. On average, 1 portion (101.9 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunchables Ham And Cheese 101..

How Much Fiber is in Lunchables Ham And Cheese 101.?

Lunchables Ham And Cheese 101. contains approximately 1.4 grams of fiber in 1 portion (101.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunchables Ham And Cheese 101. for healthier you!

What vitamins and minerals are in a Lunchables Ham And Cheese 101.?

Lunchables Ham And Cheese 101. contains following minerals:

  • Lunchables Ham And Cheese 101. has 548mg of Sodium, Na.

General

Does Lunchables Ham And Cheese 101. contain caffeine?

Lunchables Ham And Cheese 101. does not contain any caffeine.

Does Lunchables Ham And Cheese 101. contain alcohol?

Lunchables Ham And Cheese 101. does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunchables Ham And Cheese 101.?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunchables Ham And Cheese 101. and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunchables Ham And Cheese 101. quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunchables Ham And Cheese 101. in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunchables Ham And Cheese 101. and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunchables Ham And Cheese 101. for free?

Yes! Since Lunchables Ham And Cheese 101. contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunchables Ham And Cheese 101. with water tracking feature?

Nutribit automatically calculates the water content of Lunchables Ham And Cheese 101. and adds it to your daily hydration log. Simply log Lunchables Ham And Cheese 101. in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunchables Ham And Cheese 101. as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunchables Ham And Cheese 101. and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunchables Ham And Cheese 101. nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunchables Ham And Cheese 101. data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunchables Ham And Cheese 101.

Protein in Lunchables Ham And Cheese 101. supports building and repairing tissues.

Builds and repairs tissues in Lunchables Ham And Cheese 101. is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunchables Ham And Cheese 101. supports immune function.

Supports immune function in Lunchables Ham And Cheese 101. is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunchables Ham And Cheese 101. helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunchables Ham And Cheese 101. is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunchables Ham And Cheese 101. provides energy.

Provides energy in Lunchables Ham And Cheese 101. can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunchables Ham And Cheese 101. supports muscle growth and strength.

Supports muscle growth and strength in Lunchables Ham And Cheese 101. is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunchables Ham And Cheese 101. helps in weight management.

Helps in weight management in Lunchables Ham And Cheese 101. promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunchables Ham And Cheese 101. aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunchables Ham And Cheese 101. is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunchables Ham And Cheese 101. supports bone health.

Supports bone health in Lunchables Ham And Cheese 101. plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunchables Ham And Cheese 101. improves skin, hair, and nails.

Improves skin, hair, and nails in Lunchables Ham And Cheese 101. is essential for the health and growth of hair, skin, and nails.

Protein in Lunchables Ham And Cheese 101. regulates blood sugar levels.

Regulates blood sugar levels in Lunchables Ham And Cheese 101. helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lunchables Ham And Cheese 101. supports fluid balance.

Maintains Fluid Balance in Lunchables Ham And Cheese 101. helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunchables Ham And Cheese 101. supports nerve function.

Supports Nerve Function in Lunchables Ham And Cheese 101. helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunchables Ham And Cheese 101. helps regulate blood pressure.

Regulates Blood Pressure in Lunchables Ham And Cheese 101. helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunchables Ham And Cheese 101. supports muscle function.

Aids Muscle Function in Lunchables Ham And Cheese 101. helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunchables Ham And Cheese 101. aids nutrient absorption.

Improves Nutrient Absorption in Lunchables Ham And Cheese 101. assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunchables Ham And Cheese 101. helps balance pH levels.

Balances pH Levels in Lunchables Ham And Cheese 101. helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunchables Ham And Cheese 101. supports bone health.

Supports Bone Health in Lunchables Ham And Cheese 101. helps retain calcium and prevent the loss of bone density over time.

How to burn 298 calories?

The amount of exercise required to burn off 1 portion Lunchables Ham And Cheese 101.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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