Lunchables Ham And Cheese 101.

Dairylea

Total Energy

298.3

kcal

36.86

% from carbs

23.21

% from protein

39.93

% from fats

In 101.9 g

% daily value

Total Fat

13g

20%

Saturated

7.5g

37.5%

Sodium, Na

548mg

23.8%

Total Carbohydrates

27g

9.8%

Fiber

1.4g

5%

Sugars

2.5g

5%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunchables Ham And Cheese 101.

A typical serving 1 portion of Lunchables Ham And Cheese 101. (101.9 grams) contains approximately 298.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunchables Ham And Cheese 101. depends on the ingredients and preparation method. On average, one serving 1 portion (101.9 grams) of Lunchables Ham And Cheese 101. contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunchables Ham And Cheese 101. depends on the ingredients exists in it. On average, 1 portion of Lunchables Ham And Cheese 101. (about 101.9 grams) contains approximately 17 grams of protein.

On average, 1 portion (about 101.9 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 101.9 grams) contains about 27 grams of carbohydrates.

Lunchables Ham And Cheese 101. contains approximately 1.4 grams of fiber in 1 portion (about 101.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 298 calories?

The amount of exercise required to burn off 1 portion Lunchables Ham And Cheese 101.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.