Beluga Lentils
Biona Organic
30
% from protein70
% from carbs70
% from fatNutrition Facts
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Beluga Lentils Nutrients FAQs
Nutrients
- Beluga Lentils has 40mg of Sodium, Na.
What is the calorie content of Beluga Lentils?
A typical serving 100 g drained (100 grams) of Beluga Lentils contains approximately 90 calories.
You can check the exact calorie content by logging Beluga Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beluga Lentils have?
The amount of fat in Beluga Lentils depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Beluga Lentils contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beluga Lentils have?
The protein content in Beluga Lentils depends on the ingredients exists in it. On average, 100 g drained (100 grams) of Beluga Lentils contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Beluga Lentils, Download Nutribit app for healthier you!
How much sugar does a Beluga Lentils have?
On average, 100 g drained (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beluga Lentils.
How Much carbohydrates (carbs) is in Beluga Lentils?
The amount of carbohydrates (carbs) in Beluga Lentils depends on its serving size and preparation. On average, 100 g drained (100 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beluga Lentils.
How Much Fiber is in Beluga Lentils?
Beluga Lentils contains approximately 7 grams of fiber in 100 g drained (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beluga Lentils for healthier you!
What vitamins and minerals are in a Beluga Lentils?
Beluga Lentils contains following minerals:
General
Does Beluga Lentils contain caffeine?
Beluga Lentils does not contain any caffeine.
Does Beluga Lentils contain alcohol?
Beluga Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beluga Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beluga Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beluga Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beluga Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beluga Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beluga Lentils for free?
Yes absolutely, Since Beluga Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beluga Lentils with water tracking feature?
Beluga Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beluga Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beluga Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beluga Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beluga Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beluga Lentils
Fiber in Beluga Lentils supports digestion.
Fiber in Beluga Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beluga Lentils supports heart health.
Soluble fiber in Beluga Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beluga Lentils aids in weight management.
Fiber-rich foods in Beluga Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beluga Lentils regulates blood sugar.
Fiber in Beluga Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beluga Lentils promotes gut health.
Fiber in Beluga Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beluga Lentils lowers the risk of colon cancer.
A high-fiber diet from Beluga Lentils is linked to a reduced risk of colon cancer.
Fiber in Beluga Lentils improves skin health.
Fiber in Beluga Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beluga Lentils helps lower blood pressure.
Adequate fiber in Beluga Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beluga Lentils boosts immune function.
Fiber in Beluga Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beluga Lentils reduces the risk of type 2 diabetes.
Fiber in Beluga Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 100 g drained Beluga Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.