Simply Cooked Freekeh
Merchant Gourmet
12.16
% from protein70.13
% from carbs70.13
% from fatNutrition Facts
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Simply Cooked Freekeh Nutrients FAQs
Nutrients
- Simply Cooked Freekeh has 12mg of Sodium, Na.
What is the calorie content of Simply Cooked Freekeh?
A typical serving 1 serving (as sold) (100 grams) of Simply Cooked Freekeh contains approximately 181 calories.
You can check the exact calorie content by logging Simply Cooked Freekeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simply Cooked Freekeh have?
The amount of fat in Simply Cooked Freekeh depends on the ingredients and preparation method. On average, one serving 1 serving (as sold) (100 grams) of Simply Cooked Freekeh contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simply Cooked Freekeh have?
The protein content in Simply Cooked Freekeh depends on the ingredients exists in it. On average, 1 serving (as sold) (100 grams) of Simply Cooked Freekeh contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Simply Cooked Freekeh, Download Nutribit app for healthier you!
How much sugar does a Simply Cooked Freekeh have?
On average, 1 serving (as sold) (100 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Cooked Freekeh.
How Much carbohydrates (carbs) is in Simply Cooked Freekeh?
The amount of carbohydrates (carbs) in Simply Cooked Freekeh depends on its serving size and preparation. On average, 1 serving (as sold) (100 grams) contains about 29.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simply Cooked Freekeh.
How Much Fiber is in Simply Cooked Freekeh?
Simply Cooked Freekeh contains approximately 6.3 grams of fiber in 1 serving (as sold) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Cooked Freekeh for healthier you!
What vitamins and minerals are in a Simply Cooked Freekeh?
Simply Cooked Freekeh contains following minerals:
General
Does Simply Cooked Freekeh contain caffeine?
Simply Cooked Freekeh does not contain any caffeine.
Does Simply Cooked Freekeh contain alcohol?
Simply Cooked Freekeh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simply Cooked Freekeh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Cooked Freekeh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simply Cooked Freekeh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simply Cooked Freekeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Cooked Freekeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simply Cooked Freekeh for free?
Yes! Since Simply Cooked Freekeh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simply Cooked Freekeh with water tracking feature?
Nutribit automatically calculates the water content of Simply Cooked Freekeh and adds it to your daily hydration log. Simply log Simply Cooked Freekeh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simply Cooked Freekeh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simply Cooked Freekeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simply Cooked Freekeh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simply Cooked Freekeh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simply Cooked Freekeh
Fiber in Simply Cooked Freekeh supports digestion.
Fiber in Simply Cooked Freekeh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Simply Cooked Freekeh supports heart health.
Soluble fiber in Simply Cooked Freekeh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Simply Cooked Freekeh aids in weight management.
Fiber-rich foods in Simply Cooked Freekeh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Simply Cooked Freekeh regulates blood sugar.
Fiber in Simply Cooked Freekeh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Simply Cooked Freekeh promotes gut health.
Fiber in Simply Cooked Freekeh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Simply Cooked Freekeh lowers the risk of colon cancer.
A high-fiber diet from Simply Cooked Freekeh is linked to a reduced risk of colon cancer.
Fiber in Simply Cooked Freekeh improves skin health.
Fiber in Simply Cooked Freekeh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Simply Cooked Freekeh helps lower blood pressure.
Adequate fiber in Simply Cooked Freekeh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Simply Cooked Freekeh boosts immune function.
Fiber in Simply Cooked Freekeh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Simply Cooked Freekeh reduces the risk of type 2 diabetes.
Fiber in Simply Cooked Freekeh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 181 calories?
The amount of exercise required to burn off 1 serving (as sold) Simply Cooked Freekeh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.