Pilaf de freekeh
Common Food
11.35
% from protein57.15
% from carbs57.15
% from fatNutrition Facts
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Pilaf de freekeh Nutrients FAQs
Nutrients
- Vitamin A:Pilaf de freekeh has 35.6521 IU of Vitamin A.
- Vitamin B-6:Pilaf de freekeh has 0.1269 mg of Vitamin B-6.
- Vitamin C:Pilaf de freekeh has 2.2887 mg of Vitamin C.
- Pilaf de freekeh has 22.2852mg of Calcium.
- Pilaf de freekeh has 197.6108mg of Sodium, Na.
- Pilaf de freekeh has 144.2058mg of Potassium, K.
- Pilaf de freekeh has 1.6415mg of Iron.
What is the calorie content of Pilaf de freekeh?
A typical serving 139.35 gramme (139.35 grams) of Pilaf de freekeh contains approximately 172 calories.
You can check the exact calorie content by logging Pilaf de freekeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pilaf de freekeh have?
The amount of fat in Pilaf de freekeh depends on the ingredients and preparation method. On average, one serving 139.35 gramme (139.35 grams) of Pilaf de freekeh contains approximately 6.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pilaf de freekeh have?
The protein content in Pilaf de freekeh depends on the ingredients exists in it. On average, 139.35 gramme (139.35 grams) of Pilaf de freekeh contains approximately 5.12 grams of protein.
Know your exact protein requirement and how much protein you get from Pilaf de freekeh, Download Nutribit app for healthier you!
How much sugar does a Pilaf de freekeh have?
On average, 139.35 gramme (139.35 grams) contains about 1.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pilaf de freekeh.
How Much carbohydrates (carbs) is in Pilaf de freekeh?
The amount of carbohydrates (carbs) in Pilaf de freekeh depends on its serving size and preparation. On average, 139.35 gramme (139.35 grams) contains about 25.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pilaf de freekeh.
How Much Fiber is in Pilaf de freekeh?
Pilaf de freekeh contains approximately 6.35 grams of fiber in 139.35 gramme (139.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pilaf de freekeh for healthier you!
What vitamins and minerals are in a Pilaf de freekeh?
Vitamins in Pilaf de freekeh:
Pilaf de freekeh contains following minerals:
General
Does Pilaf de freekeh contain caffeine?
Pilaf de freekeh does not contain any caffeine.
Does Pilaf de freekeh contain alcohol?
Pilaf de freekeh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pilaf de freekeh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pilaf de freekeh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pilaf de freekeh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pilaf de freekeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pilaf de freekeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pilaf de freekeh for free?
Yes! Since Pilaf de freekeh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pilaf de freekeh with water tracking feature?
Nutribit automatically calculates the water content of Pilaf de freekeh and adds it to your daily hydration log. Simply log Pilaf de freekeh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pilaf de freekeh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pilaf de freekeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pilaf de freekeh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pilaf de freekeh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pilaf de freekeh
Fiber in Pilaf de freekeh supports digestion.
Fiber in Pilaf de freekeh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pilaf de freekeh supports heart health.
Soluble fiber in Pilaf de freekeh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pilaf de freekeh aids in weight management.
Fiber-rich foods in Pilaf de freekeh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pilaf de freekeh regulates blood sugar.
Fiber in Pilaf de freekeh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pilaf de freekeh promotes gut health.
Fiber in Pilaf de freekeh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pilaf de freekeh lowers the risk of colon cancer.
A high-fiber diet from Pilaf de freekeh is linked to a reduced risk of colon cancer.
Fiber in Pilaf de freekeh improves skin health.
Fiber in Pilaf de freekeh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pilaf de freekeh helps lower blood pressure.
Adequate fiber in Pilaf de freekeh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pilaf de freekeh boosts immune function.
Fiber in Pilaf de freekeh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pilaf de freekeh reduces the risk of type 2 diabetes.
Fiber in Pilaf de freekeh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 172 calories?
The amount of exercise required to burn off 139.35 gramme Pilaf de freekeh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.