Freekeh, Cracked & Roasted
Pereg
22.07
% from protein71.72
% from carbs71.72
% from fatNutrition Facts
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Freekeh, Cracked & Roasted Nutrients FAQs
Nutrients
- Freekeh, Cracked & Roasted has 26mg of Calcium.
- Freekeh, Cracked & Roasted has 3.6mg of Iron.
What is the calorie content of Freekeh, Cracked & Roasted?
A typical serving 0.25 cup (40 grams) of Freekeh, Cracked & Roasted contains approximately 130 calories.
You can check the exact calorie content by logging Freekeh, Cracked & Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Freekeh, Cracked & Roasted have?
The amount of fat in Freekeh, Cracked & Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Freekeh, Cracked & Roasted contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Freekeh, Cracked & Roasted have?
The protein content in Freekeh, Cracked & Roasted depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Freekeh, Cracked & Roasted contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Freekeh, Cracked & Roasted, Download Nutribit app for healthier you!
How much sugar does a Freekeh, Cracked & Roasted have?
On average, 0.25 cup (40 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Freekeh, Cracked & Roasted.
How Much carbohydrates (carbs) is in Freekeh, Cracked & Roasted?
The amount of carbohydrates (carbs) in Freekeh, Cracked & Roasted depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Freekeh, Cracked & Roasted.
How Much Fiber is in Freekeh, Cracked & Roasted?
Freekeh, Cracked & Roasted contains approximately 4 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Freekeh, Cracked & Roasted for healthier you!
What vitamins and minerals are in a Freekeh, Cracked & Roasted?
Freekeh, Cracked & Roasted contains following minerals:
General
Does Freekeh, Cracked & Roasted contain caffeine?
Freekeh, Cracked & Roasted does not contain any caffeine.
Does Freekeh, Cracked & Roasted contain alcohol?
Freekeh, Cracked & Roasted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Freekeh, Cracked & Roasted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Freekeh, Cracked & Roasted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Freekeh, Cracked & Roasted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Freekeh, Cracked & Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Freekeh, Cracked & Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Freekeh, Cracked & Roasted for free?
Yes! Since Freekeh, Cracked & Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Freekeh, Cracked & Roasted with water tracking feature?
Nutribit automatically calculates the water content of Freekeh, Cracked & Roasted and adds it to your daily hydration log. Simply log Freekeh, Cracked & Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Freekeh, Cracked & Roasted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Freekeh, Cracked & Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Freekeh, Cracked & Roasted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Freekeh, Cracked & Roasted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Freekeh, Cracked & Roasted
Protein in Freekeh, Cracked & Roasted supports building and repairing tissues.
Builds and repairs tissues in Freekeh, Cracked & Roasted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Freekeh, Cracked & Roasted supports immune function.
Supports immune function in Freekeh, Cracked & Roasted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Freekeh, Cracked & Roasted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Freekeh, Cracked & Roasted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Freekeh, Cracked & Roasted provides energy.
Provides energy in Freekeh, Cracked & Roasted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Freekeh, Cracked & Roasted supports muscle growth and strength.
Supports muscle growth and strength in Freekeh, Cracked & Roasted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Freekeh, Cracked & Roasted helps in weight management.
Helps in weight management in Freekeh, Cracked & Roasted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Freekeh, Cracked & Roasted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Freekeh, Cracked & Roasted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Freekeh, Cracked & Roasted supports bone health.
Supports bone health in Freekeh, Cracked & Roasted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Freekeh, Cracked & Roasted improves skin, hair, and nails.
Improves skin, hair, and nails in Freekeh, Cracked & Roasted is essential for the health and growth of hair, skin, and nails.
Protein in Freekeh, Cracked & Roasted regulates blood sugar levels.
Regulates blood sugar levels in Freekeh, Cracked & Roasted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Freekeh, Cracked & Roasted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.