Blé vert freekeh
Common Food
13.87
% from protein83.71
% from carbs83.71
% from fatNutrition Facts
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Blé vert freekeh Nutrients FAQs
Nutrients
- Vitamin A:Blé vert freekeh has 4.86 IU of Vitamin A.
- Vitamin B-6:Blé vert freekeh has 0.2017 mg of Vitamin B-6.
- Blé vert freekeh has 24.3mg of Calcium.
- Blé vert freekeh has 12.15mg of Sodium, Na.
- Blé vert freekeh has 165.24mg of Potassium, K.
- Blé vert freekeh has 2.3328mg of Iron.
What is the calorie content of Blé vert freekeh?
A typical serving 1 tasse (243 grams) of Blé vert freekeh contains approximately 202 calories.
You can check the exact calorie content by logging Blé vert freekeh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blé vert freekeh have?
The amount of fat in Blé vert freekeh depends on the ingredients and preparation method. On average, one serving 1 tasse (243 grams) of Blé vert freekeh contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blé vert freekeh have?
The protein content in Blé vert freekeh depends on the ingredients exists in it. On average, 1 tasse (243 grams) of Blé vert freekeh contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Blé vert freekeh, Download Nutribit app for healthier you!
How much sugar does a Blé vert freekeh have?
On average, 1 tasse (243 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blé vert freekeh.
How Much carbohydrates (carbs) is in Blé vert freekeh?
The amount of carbohydrates (carbs) in Blé vert freekeh depends on its serving size and preparation. On average, 1 tasse (243 grams) contains about 45.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blé vert freekeh.
How Much Fiber is in Blé vert freekeh?
Blé vert freekeh contains approximately 10.94 grams of fiber in 1 tasse (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blé vert freekeh for healthier you!
What vitamins and minerals are in a Blé vert freekeh?
Vitamins in Blé vert freekeh:
Blé vert freekeh contains following minerals:
General
Does Blé vert freekeh contain caffeine?
Blé vert freekeh does not contain any caffeine.
Does Blé vert freekeh contain alcohol?
Blé vert freekeh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blé vert freekeh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blé vert freekeh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blé vert freekeh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blé vert freekeh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blé vert freekeh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blé vert freekeh for free?
Yes! Since Blé vert freekeh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blé vert freekeh with water tracking feature?
Nutribit automatically calculates the water content of Blé vert freekeh and adds it to your daily hydration log. Simply log Blé vert freekeh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blé vert freekeh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blé vert freekeh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blé vert freekeh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blé vert freekeh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blé vert freekeh
Total Carbohydrates in Blé vert freekeh provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blé vert freekeh are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blé vert freekeh supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blé vert freekeh aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blé vert freekeh helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blé vert freekeh help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blé vert freekeh helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blé vert freekeh can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blé vert freekeh aids weight management by helping you feel full longer.
Fiber-rich carbs from Blé vert freekeh help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blé vert freekeh enhances brain function and helps improve memory and focus.
Glucose from Blé vert freekeh is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blé vert freekeh boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blé vert freekeh provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blé vert freekeh promotes gut health by feeding beneficial gut bacteria.
Fiber in Blé vert freekeh serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blé vert freekeh improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blé vert freekeh support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blé vert freekeh helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blé vert freekeh, help regulate blood pressure and reduce hypertension risk.
Fiber in Blé vert freekeh supports digestion.
Fiber in Blé vert freekeh aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blé vert freekeh supports heart health.
Soluble fiber in Blé vert freekeh can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blé vert freekeh aids in weight management.
Fiber-rich foods in Blé vert freekeh increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blé vert freekeh regulates blood sugar.
Fiber in Blé vert freekeh helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blé vert freekeh promotes gut health.
Fiber in Blé vert freekeh acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blé vert freekeh lowers the risk of colon cancer.
A high-fiber diet from Blé vert freekeh is linked to a reduced risk of colon cancer.
Fiber in Blé vert freekeh improves skin health.
Fiber in Blé vert freekeh helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blé vert freekeh helps lower blood pressure.
Adequate fiber in Blé vert freekeh may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blé vert freekeh boosts immune function.
Fiber in Blé vert freekeh supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blé vert freekeh reduces the risk of type 2 diabetes.
Fiber in Blé vert freekeh can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Blé vert freekeh supports bone health.
Supports Bone Health in Blé vert freekeh helps in the formation of bone structure and improves bone density and strength.
Magnesium in Blé vert freekeh promotes heart health.
Promotes Heart Health in Blé vert freekeh helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blé vert freekeh aids muscle function.
Aids Muscle Function in Blé vert freekeh helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Blé vert freekeh enhances nerve function.
Enhances Nerve Function in Blé vert freekeh supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blé vert freekeh improves sleep quality.
Improves Sleep Quality in Blé vert freekeh regulates sleep patterns by supporting melatonin production.
Magnesium in Blé vert freekeh supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blé vert freekeh helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blé vert freekeh reduces migraine frequency.
Reduces Migraine Frequency in Blé vert freekeh may help reduce the frequency and severity of migraines.
Magnesium in Blé vert freekeh promotes digestive health.
Promotes Digestive Health in Blé vert freekeh supports bowel function and helps prevent constipation.
Magnesium in Blé vert freekeh helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blé vert freekeh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blé vert freekeh boosts protein synthesis.
Boosts Protein Synthesis in Blé vert freekeh plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 202 calories?
The amount of exercise required to burn off 1 tasse Blé vert freekeh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.