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High Fiber Oat Bran Cereal

Bob's Red Mill

150

kcal Energy

70.1%

% from carbs

18.2%

% from protein

11.7%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
150

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 27 g
9.8%
Fiber 7 g
25%
Sugars 0 g
Protein 7 g
14%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about High Fiber Oat Bran Cereal

Nutrients

What is the calorie content of High Fiber Oat Bran Cereal?

A typical serving 0.33 cup dry of High Fiber Oat Bran Cereal (40 grams) contains approximately 150 calories. You can check the exact calorie content by logging High Fiber Oat Bran Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Fiber Oat Bran Cereal have?

The amount of fat in High Fiber Oat Bran Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (40 grams) of High Fiber Oat Bran Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a High Fiber Oat Bran Cereal have?

The protein content in High Fiber Oat Bran Cereal depends on the ingredients exists in it. On average, 0.33 cup dry of High Fiber Oat Bran Cereal (about 40 grams) contains approximately 7 grams of protein.

Is High Fiber Oat Bran Cereal a good source of protein?

The protein content in High Fiber Oat Bran Cereal depends on the ingredients exists in it. On average, 0.33 cup dry of High Fiber Oat Bran Cereal (about 40 grams) contains approximately 7 grams of protein.

How much sugar does a High Fiber Oat Bran Cereal have?

On average, 0.33 cup dry (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does High Fiber Oat Bran Cereal contain added sugar?

On average, 0.33 cup dry (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in High Fiber Oat Bran Cereal?

On average, 0.33 cup dry (about 40 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in High Fiber Oat Bran Cereal?

High Fiber Oat Bran Cereal contains approximately 7 grams of fiber in 0.33 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a High Fiber Oat Bran Cereal?

High Fiber Oat Bran Cereal contains approximately 7 grams of fiber in 0.33 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is High Fiber Oat Bran Cereal suitable for vegans?

High Fiber Oat Bran Cereal contains approximately 7 grams of fiber in 0.33 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does High Fiber Oat Bran Cereal contain caffeine?

High Fiber Oat Bran Cereal contains approximately 7 grams of fiber in 0.33 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does High Fiber Oat Bran Cereal contain alcohol?

High Fiber Oat Bran Cereal contains approximately 7 grams of fiber in 0.33 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is High Fiber Oat Bran Cereal healthier?

High Fiber Oat Bran Cereal contains approximately 7 grams of fiber in 0.33 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track High Fiber Oat Bran Cereal in Nutribit?

High Fiber Oat Bran Cereal contains approximately 7 grams of fiber in 0.33 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for High Fiber Oat Bran Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Fiber Oat Bran Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Fiber Oat Bran Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Fiber Oat Bran Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Fiber Oat Bran Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Fiber Oat Bran Cereal for free?

Yes absolutely, Since High Fiber Oat Bran Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Fiber Oat Bran Cereal with water tracking feature?

High Fiber Oat Bran Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes High Fiber Oat Bran Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Fiber Oat Bran Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Fiber Oat Bran Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Fiber Oat Bran Cereal data can be accessed offline in the Nutribit app anytime anywhere!