Bran Flakes with Raisins

Lidl

Total Energy

180

kcal

89.57

% from carbs

8.14

% from protein

2.29

% from fats

In 55 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

100mg

4.3%

Total Carbohydrates

44g

16%

Fiber

6g

21.4%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran Flakes with Raisins

A typical serving 1 cup of Bran Flakes with Raisins (55 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran Flakes with Raisins depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Bran Flakes with Raisins contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran Flakes with Raisins depends on the ingredients exists in it. On average, 1 cup of Bran Flakes with Raisins (about 55 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 55 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 44 grams of carbohydrates.

Bran Flakes with Raisins contains approximately 6 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Bran Flakes with Raisins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.