Cheese & Onion Pie

Holland's

16.56

% from protein

7.3

% from carbs

7.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pie
Amount per serving
Calories
370.7
% Daily value*
Total Fat 19 g
29.2%
Saturated 7.8 g
39%
Sodium, Na 536 mg
23.3%
Total Carbohydrates 4.1 g
1.5%
Sugars 4.8 g
9.6%
Protein 9.3 g
18.6%

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Cheese & Onion Pie Nutrients FAQs

Nutrients

What is the calorie content of Cheese & Onion Pie?

A typical serving 1 pie of Cheese & Onion Pie contains approximately 371 calories.

You can check the exact calorie content by logging Cheese & Onion Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Onion Pie have?

The amount of fat in Cheese & Onion Pie depends on the ingredients and preparation method. On average, one serving 1 pie of Cheese & Onion Pie contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Onion Pie have?

The protein content in Cheese & Onion Pie depends on the ingredients exists in it. On average, 1 pie of Cheese & Onion Pie contains approximately 9.3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese & Onion Pie, Download Nutribit app for healthier you!

How much sugar does a Cheese & Onion Pie have?

On average, 1 pie contains about 4.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Onion Pie.

How Much carbohydrates (carbs) is in Cheese & Onion Pie?

The amount of carbohydrates (carbs) in Cheese & Onion Pie depends on its serving size and preparation. On average, 1 pie contains about 4.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese & Onion Pie.

How Much Fiber is in Cheese & Onion Pie?

Cheese & Onion Pie contains approximately 0 grams of fiber in 1 pie.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Onion Pie for healthier you!

What vitamins and minerals are in a Cheese & Onion Pie?

Cheese & Onion Pie contains following minerals:

  • Cheese & Onion Pie has 536mg of Sodium, Na.

General

Does Cheese & Onion Pie contain caffeine?

Cheese & Onion Pie does not contain any caffeine.

Does Cheese & Onion Pie contain alcohol?

Cheese & Onion Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Onion Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Onion Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Onion Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Onion Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Onion Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Onion Pie for free?

Yes! Since Cheese & Onion Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Onion Pie with water tracking feature?

Nutribit automatically calculates the water content of Cheese & Onion Pie and adds it to your daily hydration log. Simply log Cheese & Onion Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese & Onion Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Onion Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Onion Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Onion Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese & Onion Pie

Protein in Cheese & Onion Pie supports building and repairing tissues.

Builds and repairs tissues in Cheese & Onion Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese & Onion Pie supports immune function.

Supports immune function in Cheese & Onion Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese & Onion Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese & Onion Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese & Onion Pie provides energy.

Provides energy in Cheese & Onion Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese & Onion Pie supports muscle growth and strength.

Supports muscle growth and strength in Cheese & Onion Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese & Onion Pie helps in weight management.

Helps in weight management in Cheese & Onion Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese & Onion Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese & Onion Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese & Onion Pie supports bone health.

Supports bone health in Cheese & Onion Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese & Onion Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese & Onion Pie is essential for the health and growth of hair, skin, and nails.

Protein in Cheese & Onion Pie regulates blood sugar levels.

Regulates blood sugar levels in Cheese & Onion Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheese & Onion Pie supports fluid balance.

Maintains Fluid Balance in Cheese & Onion Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese & Onion Pie supports nerve function.

Supports Nerve Function in Cheese & Onion Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese & Onion Pie helps regulate blood pressure.

Regulates Blood Pressure in Cheese & Onion Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese & Onion Pie supports muscle function.

Aids Muscle Function in Cheese & Onion Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese & Onion Pie aids nutrient absorption.

Improves Nutrient Absorption in Cheese & Onion Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese & Onion Pie helps balance pH levels.

Balances pH Levels in Cheese & Onion Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese & Onion Pie supports bone health.

Supports Bone Health in Cheese & Onion Pie helps retain calcium and prevent the loss of bone density over time.

How to burn 371 calories?

The amount of exercise required to burn off 1 pie Cheese & Onion Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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