Thai Panang Coconut Curry

Bol

Total Energy

450.9

kcal

47.57

% from carbs

12.03

% from protein

40.4

% from fats

In 1 bol

% daily value

Total Fat

19.4g

29.8%

Saturated

5.3g

26.5%

Sodium, Na

664mg

28.9%

Total Carbohydrates

51.4g

18.7%

Fiber

8.5g

30.4%

Sugars

15g

30%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Panang Coconut Curry

A typical serving 1 bol of Thai Panang Coconut Curry (null grams) contains approximately 450.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Panang Coconut Curry depends on the ingredients and preparation method. On average, one serving 1 bol (null grams) of Thai Panang Coconut Curry contains approximately 19.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Panang Coconut Curry depends on the ingredients exists in it. On average, 1 bol of Thai Panang Coconut Curry (about null grams) contains approximately 13 grams of protein.

On average, 1 bol (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bol (about null grams) contains about 51.4 grams of carbohydrates.

Thai Panang Coconut Curry contains approximately 8.5 grams of fiber in 1 bol (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 451 calories?

The amount of exercise required to burn off 1 bol Thai Panang Coconut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.