Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Panang curry

Common Food

417

kcal Energy

14.2%

% from carbs

25.7%

% from protein

60%

% from fats

In 236 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g
Calories
417

% Daily Value

Total Fat 29.29 g
45.1%
Saturated 21.59 g
108%
Trans Fats 0.01 g
Polyunsaturated 1.72 g
Monounsaturated 4.17 g
Cholesterol 82.23 mg
27.4%
Sodium, Na 1204.97 mg
52.4%
Potassium, K 759.36 mg
16.2%
Total Carbohydrates 15.64 g
5.7%
Fiber 1.32 g
4.7%
Sugars 7.51 g
15%
Starch 0.34 g
Alcohol 0 g
Protein 28.25 g
56.5%
Water 158.17 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 5.01 mg
27.9%
Vitamin A, IU 443.05 IU
Retinol 8.1 UG
Vitamin A, RAE 29.02 UG
Carotene, beta 243.14 UG
Carotene, alpha 5.82 UG
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin D (D2 + D3), International Units 0.78 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 8.76 UG
Lycopene 0 UG
Lutein + zeaxanthin 396.08 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.63 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 26.5 mg
Thiamin 0.12 mg
Riboflavin 0.23 mg
Niacin 11.05 mg
Pantothenic acid 1.48 mg
Vitamin B-6 1.01 mg
Folate, total 36.21 UG
Folic acid 0 UG
Folate, food 36.21 UG
Folate, DFE 36.21 UG
Vitamin B-12 0.2 UG
Choline, total 102.64 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.05 UG
Vitamin K (phylloquinone) 22.96 UG
Calcium, Ca 53.92 mg
Iron, Fe 5.01 mg
Magnesium, Mg 114.88 mg
Phosphorus, P 345.03 mg
Zinc, Zn 1.72 mg
Copper, Cu 0.37 mg
Fluoride, F 1.25 UG
Manganese, Mn 1.9 mg
Selenium, Se 36.11 UG
Ash 5.53 g
Sucrose 6.23 g
Glucose 0.02 g
Fructose 0.03 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1744.81 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0.13 g
SFA 8:0 1.58 g
SFA 10:0 1.3 g
SFA 12:0 10.03 g
SFA 14:0 3.98 g
SFA 16:0 2.89 g
SFA 18:0 1.47 g
SFA 20:0 0.05 g
MUFA 18:1 3.93 g
PUFA 18:2 1.56 g
PUFA 18:3 0.04 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.1 g
MUFA 14:1 0.01 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.73 mg
Stigmasterol 0.03 mg
Campesterol 0.03 mg
Beta-sitosterol 0.11 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.05 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.15 g
MUFA 18:1 c 2.95 g
PUFA 18:2 n-6 c,c 1.24 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g
Betaine 2.91 mg
Tryptophan 0.34 g
Threonine 1.2 g
Isoleucine 1.3 g
Leucine 2.22 g
Lysine 2.39 g
Methionine 0.67 g
Cystine 0.32 g
Phenylalanine 1.16 g
Tyrosine 0.98 g
Valine 1.43 g
Arginine 2.18 g
Histidine 0.97 g
Alanine 1.55 g
Aspartic acid 2.69 g
Glutamic acid 4.36 g
Glycine 1.26 g
Proline 0.93 g
Serine 1.1 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Panang curry

Nutrients

What is the calorie content of Panang curry?

A typical serving 236 gramm of Panang curry (236 grams) contains approximately 416.872 calories. You can check the exact calorie content by logging Panang curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panang curry have?

The amount of fat in Panang curry depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Panang curry contains approximately 29.2888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panang curry have?

The protein content in Panang curry depends on the ingredients exists in it. On average, 236 gramm of Panang curry (about 236 grams) contains approximately 28.2541 grams of protein.

Is Panang curry a good source of protein?

The protein content in Panang curry depends on the ingredients exists in it. On average, 236 gramm of Panang curry (about 236 grams) contains approximately 28.2541 grams of protein.

How much sugar does a Panang curry have?

On average, 236 gramm (about 236 grams) contains about 7.5084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panang curry contain added sugar?

On average, 236 gramm (about 236 grams) contains about 7.5084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panang curry?

On average, 236 gramm (about 236 grams) contains about 15.6407 grams of carbohydrates.

How Much Fiber is in Panang curry?

Panang curry contains approximately 1.3152 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panang curry?

Panang curry contains approximately 1.3152 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panang curry suitable for vegans?

Panang curry contains approximately 1.3152 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panang curry contain caffeine?

Panang curry contains approximately 1.3152 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panang curry contain alcohol?

Panang curry contains approximately 1.3152 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panang curry healthier?

Panang curry contains approximately 1.3152 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panang curry in Nutribit?

Panang curry contains approximately 1.3152 grams of fiber in 236 gramm (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panang curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panang curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panang curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panang curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panang curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panang curry for free?

Yes! Since Panang curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panang curry with water tracking feature?

Nutribit automatically calculates the water content of Panang curry and adds it to your daily hydration log. Simply log Panang curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panang curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panang curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panang curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panang curry data can be accessed offline in the Nutribit app anytime anywhere!