Panang curry

Common Food

Total Energy

416.9 kcal

14.2

% from carbs

25.77

% from protein

60.03

% from fats

Quantity

Unit

In 236 g

% daily value

Total Fat

29.3g

45.1%

Saturated

21.6g

108%

Polyunsaturated

1.7g

Monounsaturated

4.2g

Cholesterol

82.2mg

27.4%

Sodium, Na

1205mg

52.4%

Potassium, K

759.4mg

16.2%

Total Carbohydrates

15.6g

5.7%

Fiber

1.3g

4.7%

Sugars

7.5g

15%

Starch

0.3g

Protein

28.3g

56.5%

Water

158.2g

Ash

5.5g

Sucrose

6.2g

Energy

1744.8kJ

Calcium, Ca

53.9mg

Iron, Fe

5mg

Magnesium, Mg

114.9mg

Phosphorus, P

345mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

1.3UG

Manganese, Mn

1.9mg

Selenium, Se

36.1UG

Vitamin A, IU

443.1IU

Retinol

8.1UG

Vitamin A, RAE

29UG

Carotene, beta

243.1UG

Carotene, alpha

5.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

8.8UG

Lutein + zeaxanthin

396.1UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

26.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11.1mg

Pantothenic acid

1.5mg

Vitamin B-6

1mg

Folate, total

36.2UG

Vitamin B-12

0.2UG

Choline, total

102.6mg

Vitamin K (phylloquinone)

23UG

Folate, food

36.2UG

Folate, DFE

36.2UG

Betaine

2.9mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.4g

Arginine

2.2g

Histidine

1g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

4.4g

Glycine

1.3g

Proline

0.9g

Serine

1.1g

SFA 6:0

0.1g

SFA 8:0

1.6g

SFA 10:0

1.3g

SFA 12:0

10g

SFA 14:0

4g

SFA 16:0

2.9g

SFA 18:0

1.5g

MUFA 18:1

3.9g

PUFA 18:2

1.6g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

1.7mg

Beta-sitosterol

0.1mg

SFA 24:0

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panang curry

How Many Calories Are in Panang curry?

A typical serving 236 gramm of Panang curry (236 grams) contains approximately 416.872 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panang curry?

The amount of fat in Panang curry depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Panang curry contains approximately 29.2888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panang curry?

The protein content in Panang curry depends on the ingredients exists in it. On average, 236 gramm of Panang curry (about 236 grams) contains approximately 28.2541 grams of protein.

How Much Sugar is in Panang curry?

On average, 236 gramm (about 236 grams) contains about 7.5084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panang curry?

364 kcal

How to burn 417 calories?

The amount of exercise required to burn off 236 gramm Panang curry

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.