Panang curry

Common Food

25.73

% from protein

14.25

% from carbs

14.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.1 mg
0.2%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Panang curry Nutrients FAQs

Nutrients

What is the calorie content of Panang curry?

A typical serving 236 gramm (236 grams) of Panang curry contains approximately 417 calories.

You can check the exact calorie content by logging Panang curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panang curry have?

The amount of fat in Panang curry depends on the ingredients and preparation method. On average, one serving 236 gramm (236 grams) of Panang curry contains approximately 29.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panang curry have?

The protein content in Panang curry depends on the ingredients exists in it. On average, 236 gramm (236 grams) of Panang curry contains approximately 28.25 grams of protein.

Know your exact protein requirement and how much protein you get from Panang curry, Download Nutribit app for healthier you!

How much sugar does a Panang curry have?

On average, 236 gramm (236 grams) contains about 7.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panang curry.

How Much carbohydrates (carbs) is in Panang curry?

The amount of carbohydrates (carbs) in Panang curry depends on its serving size and preparation. On average, 236 gramm (236 grams) contains about 15.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panang curry.

How Much Fiber is in Panang curry?

Panang curry contains approximately 1.32 grams of fiber in 236 gramm (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panang curry for healthier you!

What vitamins and minerals are in a Panang curry?

Vitamins in Panang curry:

  • Vitamin A:Panang curry has 443.0529 IU of Vitamin A.
  • Vitamin B-12:Panang curry has 0.1957 UG of Vitamin B-12.
  • Vitamin B-6:Panang curry has 1.0124 mg of Vitamin B-6.
  • Vitamin C:Panang curry has 26.4968 mg of Vitamin C.
  • Vitamin D:Panang curry has 0.7758 IU of Vitamin D.

Panang curry contains following minerals:

  • Panang curry has 53.921mg of Calcium.
  • Panang curry has 1204.9714mg of Sodium, Na.
  • Panang curry has 759.3593mg of Potassium, K.
  • Panang curry has 5.0131mg of Iron.

General

Does Panang curry contain caffeine?

Panang curry does not contain any caffeine.

Does Panang curry contain alcohol?

Panang curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panang curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panang curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panang curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panang curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panang curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panang curry for free?

Yes! Since Panang curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panang curry with water tracking feature?

Nutribit automatically calculates the water content of Panang curry and adds it to your daily hydration log. Simply log Panang curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panang curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panang curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panang curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panang curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panang curry

Magnesium and Sodium, Na in Panang curry supports bone health.

  • Magnesium in Panang curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panang curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panang curry aids muscle function.

  • Magnesium in Panang curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panang curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Panang curry supports building and repairing tissues.

Builds and repairs tissues in Panang curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panang curry supports immune function.

Supports immune function in Panang curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panang curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panang curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panang curry provides energy.

Provides energy in Panang curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panang curry supports muscle growth and strength.

Supports muscle growth and strength in Panang curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panang curry helps in weight management.

Helps in weight management in Panang curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panang curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panang curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panang curry supports bone health.

Supports bone health in Panang curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panang curry improves skin, hair, and nails.

Improves skin, hair, and nails in Panang curry is essential for the health and growth of hair, skin, and nails.

Protein in Panang curry regulates blood sugar levels.

Regulates blood sugar levels in Panang curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Panang curry supports brain health

{{vitamin}} in Panang curry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Panang curry boosts immune function

{{vitamin}} in Panang curry boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Panang curry promotes red blood cell production

{{vitamin}} in Panang curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Panang curry reduces symptoms of PMS

{{vitamin}} in Panang curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Panang curry supports heart health

{{vitamin}} in Panang curry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Panang curry aids in protein metabolism

{{vitamin}} in Panang curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Panang curry improves mood and reduces depression

{{vitamin}} in Panang curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Panang curry supports healthy pregnancy

{{vitamin}} in Panang curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Panang curry helps prevent anemia

{{vitamin}} in Panang curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Panang curry reduces nausea during pregnancy

{{vitamin}} in Panang curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Panang curry supports antioxidant protection.

Antioxidant Protection in Panang curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panang curry supports thyroid function.

Thyroid Function in Panang curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panang curry supports immune system health.

Immune System Support in Panang curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panang curry supports heart health.

Heart Health in Panang curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panang curry supports cancer prevention.

Cancer Prevention in Panang curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panang curry supports cognitive function.

Cognitive Function in Panang curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panang curry supports skin health.

Skin Health in Panang curry helps protect the skin from UV damage and supports wound healing.

Selenium in Panang curry supports reproductive health.

Reproductive Health in Panang curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panang curry provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panang curry helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panang curry promotes heart health.

Promotes Heart Health in Panang curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panang curry enhances nerve function.

Enhances Nerve Function in Panang curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panang curry improves sleep quality.

Improves Sleep Quality in Panang curry regulates sleep patterns by supporting melatonin production.

Magnesium in Panang curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panang curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panang curry reduces migraine frequency.

Reduces Migraine Frequency in Panang curry may help reduce the frequency and severity of migraines.

Magnesium in Panang curry promotes digestive health.

Promotes Digestive Health in Panang curry supports bowel function and helps prevent constipation.

Magnesium in Panang curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panang curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panang curry boosts protein synthesis.

Boosts Protein Synthesis in Panang curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panang curry supports fluid balance.

Maintains Fluid Balance in Panang curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panang curry supports nerve function.

Supports Nerve Function in Panang curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panang curry helps regulate blood pressure.

Regulates Blood Pressure in Panang curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panang curry aids nutrient absorption.

Improves Nutrient Absorption in Panang curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panang curry helps balance pH levels.

Balances pH Levels in Panang curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Panang curry supports heart health.

Supports Heart Health in Panang curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Panang curry supports muscle function.

Muscle Function in Panang curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Panang curry supports bone health.

Bone Health in Panang curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Panang curry supports fluid balance.

Fluid Balance in Panang curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Panang curry supports nerve function.

Nerve Function in Panang curry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Panang curry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Panang curry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Panang curry helps regulate blood sugar.

Regulates Blood Sugar in Panang curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Panang curry reduces water retention.

Reduces Water Retention in Panang curry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Panang curry helps reduce hypertension.

Adequate Reduces Hypertension in Panang curry intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Panang curry supports red blood cell formation.

Copper in Panang curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panang curry boosts immune function.

Copper in Panang curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panang curry promotes healthy bones and connective tissues.

Copper in Panang curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panang curry supports nervous system health.

Copper in Panang curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panang curry acts as an antioxidant.

Copper in Panang curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panang curry enhances iron absorption.

Copper in Panang curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panang curry maintains cardiovascular health.

Copper in Panang curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panang curry promotes healthy skin.

Copper in Panang curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panang curry supports energy production.

Copper in Panang curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panang curry regulates blood pressure.

Copper in Panang curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panang curry boosts immune system

Boosts Immune System in Panang curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panang curry promotes wound healing

Promotes Wound Healing in Panang curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panang curry supports growth and development

Supports Growth and Development in Panang curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panang curry improves skin health

Improves Skin Health in Panang curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panang curry enhances brain function

Enhances Brain Function in Panang curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panang curry regulates hormonal balance

Regulates Hormonal Balance in Panang curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panang curry supports healthy vision

Supports Healthy Vision in Panang curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panang curry improves digestive health

Improves Digestive Health in Panang curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panang curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panang curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panang curry reduces inflammation

Reduces Inflammation in Panang curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 417 calories?

The amount of exercise required to burn off 236 gramm Panang curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP