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Curry panang

Common Food

417

kcal Energy

14.2%

% from carbs

25.7%

% from protein

60%

% from fats

In 236 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g
Calories
417

% Daily Value

Total Fat 29.29 g
45.1%
Saturated 21.59 g
108%
Trans Fats 0.01 g
Polyunsaturated 1.72 g
Monounsaturated 4.17 g
Cholesterol 82.23 mg
27.4%
Sodium, Na 1204.97 mg
52.4%
Potassium, K 759.36 mg
16.2%
Total Carbohydrates 15.64 g
5.7%
Fiber 1.32 g
4.7%
Sugars 7.51 g
15%
Starch 0.34 g
Alcohol 0 g
Protein 28.25 g
56.5%
Water 158.17 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 5.01 mg
27.9%
Vitamin A, IU 443.05 IU
Retinol 8.1 UG
Vitamin A, RAE 29.02 UG
Carotene, beta 243.14 UG
Carotene, alpha 5.82 UG
Vitamin E (alpha-tocopherol) 0.79 mg
Vitamin D (D2 + D3), International Units 0.78 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 8.76 UG
Lycopene 0 UG
Lutein + zeaxanthin 396.08 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.63 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 26.5 mg
Thiamin 0.12 mg
Riboflavin 0.23 mg
Niacin 11.05 mg
Pantothenic acid 1.48 mg
Vitamin B-6 1.01 mg
Folate, total 36.21 UG
Folic acid 0 UG
Folate, food 36.21 UG
Folate, DFE 36.21 UG
Vitamin B-12 0.2 UG
Choline, total 102.64 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.05 UG
Vitamin K (phylloquinone) 22.96 UG
Calcium, Ca 53.92 mg
Iron, Fe 5.01 mg
Magnesium, Mg 114.88 mg
Phosphorus, P 345.03 mg
Zinc, Zn 1.72 mg
Copper, Cu 0.37 mg
Fluoride, F 1.25 UG
Manganese, Mn 1.9 mg
Selenium, Se 36.11 UG
Ash 5.53 g
Sucrose 6.23 g
Glucose 0.02 g
Fructose 0.03 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1744.81 kJ
Galactose 0.02 g
SFA 4:0 0 g
SFA 6:0 0.13 g
SFA 8:0 1.58 g
SFA 10:0 1.3 g
SFA 12:0 10.03 g
SFA 14:0 3.98 g
SFA 16:0 2.89 g
SFA 18:0 1.47 g
SFA 20:0 0.05 g
MUFA 18:1 3.93 g
PUFA 18:2 1.56 g
PUFA 18:3 0.04 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.1 g
MUFA 14:1 0.01 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 1.73 mg
Stigmasterol 0.03 mg
Campesterol 0.03 mg
Beta-sitosterol 0.11 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.05 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.15 g
MUFA 18:1 c 2.95 g
PUFA 18:2 n-6 c,c 1.24 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g
Betaine 2.91 mg
Tryptophan 0.34 g
Threonine 1.2 g
Isoleucine 1.3 g
Leucine 2.22 g
Lysine 2.39 g
Methionine 0.67 g
Cystine 0.32 g
Phenylalanine 1.16 g
Tyrosine 0.98 g
Valine 1.43 g
Arginine 2.18 g
Histidine 0.97 g
Alanine 1.55 g
Aspartic acid 2.69 g
Glutamic acid 4.36 g
Glycine 1.26 g
Proline 0.93 g
Serine 1.1 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Curry panang

Nutrients

What is the calorie content of Curry panang?

A typical serving 236 gramme of Curry panang (236 grams) contains approximately 416.872 calories. You can check the exact calorie content by logging Curry panang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry panang have?

The amount of fat in Curry panang depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of Curry panang contains approximately 29.2888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Curry panang have?

The protein content in Curry panang depends on the ingredients exists in it. On average, 236 gramme of Curry panang (about 236 grams) contains approximately 28.2541 grams of protein.

Is Curry panang a good source of protein?

The protein content in Curry panang depends on the ingredients exists in it. On average, 236 gramme of Curry panang (about 236 grams) contains approximately 28.2541 grams of protein.

How much sugar does a Curry panang have?

On average, 236 gramme (about 236 grams) contains about 7.5084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Curry panang contain added sugar?

On average, 236 gramme (about 236 grams) contains about 7.5084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Curry panang?

On average, 236 gramme (about 236 grams) contains about 15.6407 grams of carbohydrates.

How Much Fiber is in Curry panang?

Curry panang contains approximately 1.3152 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Curry panang?

Curry panang contains approximately 1.3152 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Curry panang suitable for vegans?

Curry panang contains approximately 1.3152 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Curry panang contain caffeine?

Curry panang contains approximately 1.3152 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Curry panang contain alcohol?

Curry panang contains approximately 1.3152 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Curry panang healthier?

Curry panang contains approximately 1.3152 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Curry panang in Nutribit?

Curry panang contains approximately 1.3152 grams of fiber in 236 gramme (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Curry panang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry panang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry panang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry panang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry panang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry panang for free?

Yes! Since Curry panang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry panang with water tracking feature?

Nutribit automatically calculates the water content of Curry panang and adds it to your daily hydration log. Simply log Curry panang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry panang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry panang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry panang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry panang data can be accessed offline in the Nutribit app anytime anywhere!