Saag Aloo Bites, Potato & Spinach
Gosh!
13.04
% from protein44.37
% from carbs44.37
% from fatNutrition Facts
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Saag Aloo Bites, Potato & Spinach Nutrients FAQs
Nutrients
- Saag Aloo Bites, Potato & Spinach has 468mg of Sodium, Na.
What is the calorie content of Saag Aloo Bites, Potato & Spinach?
A typical serving 22 g bites (22 grams) of Saag Aloo Bites, Potato & Spinach contains approximately 177 calories.
You can check the exact calorie content by logging Saag Aloo Bites, Potato & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Aloo Bites, Potato & Spinach have?
The amount of fat in Saag Aloo Bites, Potato & Spinach depends on the ingredients and preparation method. On average, one serving 22 g bites (22 grams) of Saag Aloo Bites, Potato & Spinach contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Aloo Bites, Potato & Spinach have?
The protein content in Saag Aloo Bites, Potato & Spinach depends on the ingredients exists in it. On average, 22 g bites (22 grams) of Saag Aloo Bites, Potato & Spinach contains approximately 6.2 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Aloo Bites, Potato & Spinach, Download Nutribit app for healthier you!
How much sugar does a Saag Aloo Bites, Potato & Spinach have?
On average, 22 g bites (22 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Aloo Bites, Potato & Spinach.
How Much carbohydrates (carbs) is in Saag Aloo Bites, Potato & Spinach?
The amount of carbohydrates (carbs) in Saag Aloo Bites, Potato & Spinach depends on its serving size and preparation. On average, 22 g bites (22 grams) contains about 21.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Aloo Bites, Potato & Spinach.
How Much Fiber is in Saag Aloo Bites, Potato & Spinach?
Saag Aloo Bites, Potato & Spinach contains approximately 6.7 grams of fiber in 22 g bites (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Aloo Bites, Potato & Spinach for healthier you!
What vitamins and minerals are in a Saag Aloo Bites, Potato & Spinach?
Saag Aloo Bites, Potato & Spinach contains following minerals:
General
Does Saag Aloo Bites, Potato & Spinach contain caffeine?
Saag Aloo Bites, Potato & Spinach does not contain any caffeine.
Does Saag Aloo Bites, Potato & Spinach contain alcohol?
Saag Aloo Bites, Potato & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Aloo Bites, Potato & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Aloo Bites, Potato & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Aloo Bites, Potato & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Aloo Bites, Potato & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Aloo Bites, Potato & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Aloo Bites, Potato & Spinach for free?
Yes! Since Saag Aloo Bites, Potato & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Aloo Bites, Potato & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Saag Aloo Bites, Potato & Spinach and adds it to your daily hydration log. Simply log Saag Aloo Bites, Potato & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Aloo Bites, Potato & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Aloo Bites, Potato & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Aloo Bites, Potato & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Aloo Bites, Potato & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Aloo Bites, Potato & Spinach
Fiber in Saag Aloo Bites, Potato & Spinach supports digestion.
Fiber in Saag Aloo Bites, Potato & Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Saag Aloo Bites, Potato & Spinach supports heart health.
Soluble fiber in Saag Aloo Bites, Potato & Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Saag Aloo Bites, Potato & Spinach aids in weight management.
Fiber-rich foods in Saag Aloo Bites, Potato & Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Saag Aloo Bites, Potato & Spinach regulates blood sugar.
Fiber in Saag Aloo Bites, Potato & Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Saag Aloo Bites, Potato & Spinach promotes gut health.
Fiber in Saag Aloo Bites, Potato & Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Saag Aloo Bites, Potato & Spinach lowers the risk of colon cancer.
A high-fiber diet from Saag Aloo Bites, Potato & Spinach is linked to a reduced risk of colon cancer.
Fiber in Saag Aloo Bites, Potato & Spinach improves skin health.
Fiber in Saag Aloo Bites, Potato & Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Saag Aloo Bites, Potato & Spinach helps lower blood pressure.
Adequate fiber in Saag Aloo Bites, Potato & Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Saag Aloo Bites, Potato & Spinach boosts immune function.
Fiber in Saag Aloo Bites, Potato & Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Saag Aloo Bites, Potato & Spinach reduces the risk of type 2 diabetes.
Fiber in Saag Aloo Bites, Potato & Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Saag Aloo Bites, Potato & Spinach supports fluid balance.
Maintains Fluid Balance in Saag Aloo Bites, Potato & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saag Aloo Bites, Potato & Spinach supports nerve function.
Supports Nerve Function in Saag Aloo Bites, Potato & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saag Aloo Bites, Potato & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Saag Aloo Bites, Potato & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saag Aloo Bites, Potato & Spinach supports muscle function.
Aids Muscle Function in Saag Aloo Bites, Potato & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saag Aloo Bites, Potato & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Saag Aloo Bites, Potato & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saag Aloo Bites, Potato & Spinach helps balance pH levels.
Balances pH Levels in Saag Aloo Bites, Potato & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saag Aloo Bites, Potato & Spinach supports bone health.
Supports Bone Health in Saag Aloo Bites, Potato & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 22 g bites Saag Aloo Bites, Potato & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.