Spinach & Pine Nut Falafel Wrap
Coop
9.39
% from protein61.03
% from carbs61.03
% from fatNutrition Facts
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Spinach & Pine Nut Falafel Wrap Nutrients FAQs
Nutrients
- Spinach & Pine Nut Falafel Wrap has 692mg of Sodium, Na.
What is the calorie content of Spinach & Pine Nut Falafel Wrap?
A typical serving 1 pack (187 grams) of Spinach & Pine Nut Falafel Wrap contains approximately 436 calories.
You can check the exact calorie content by logging Spinach & Pine Nut Falafel Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Pine Nut Falafel Wrap have?
The amount of fat in Spinach & Pine Nut Falafel Wrap depends on the ingredients and preparation method. On average, one serving 1 pack (187 grams) of Spinach & Pine Nut Falafel Wrap contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Pine Nut Falafel Wrap have?
The protein content in Spinach & Pine Nut Falafel Wrap depends on the ingredients exists in it. On average, 1 pack (187 grams) of Spinach & Pine Nut Falafel Wrap contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Pine Nut Falafel Wrap, Download Nutribit app for healthier you!
How much sugar does a Spinach & Pine Nut Falafel Wrap have?
On average, 1 pack (187 grams) contains about 9.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Pine Nut Falafel Wrap.
How Much carbohydrates (carbs) is in Spinach & Pine Nut Falafel Wrap?
The amount of carbohydrates (carbs) in Spinach & Pine Nut Falafel Wrap depends on its serving size and preparation. On average, 1 pack (187 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Pine Nut Falafel Wrap.
How Much Fiber is in Spinach & Pine Nut Falafel Wrap?
Spinach & Pine Nut Falafel Wrap contains approximately 5 grams of fiber in 1 pack (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Pine Nut Falafel Wrap for healthier you!
What vitamins and minerals are in a Spinach & Pine Nut Falafel Wrap?
Spinach & Pine Nut Falafel Wrap contains following minerals:
General
Does Spinach & Pine Nut Falafel Wrap contain caffeine?
Spinach & Pine Nut Falafel Wrap does not contain any caffeine.
Does Spinach & Pine Nut Falafel Wrap contain alcohol?
Spinach & Pine Nut Falafel Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Pine Nut Falafel Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Pine Nut Falafel Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Pine Nut Falafel Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Pine Nut Falafel Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Pine Nut Falafel Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Pine Nut Falafel Wrap for free?
Yes! Since Spinach & Pine Nut Falafel Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Pine Nut Falafel Wrap with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Pine Nut Falafel Wrap and adds it to your daily hydration log. Simply log Spinach & Pine Nut Falafel Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Pine Nut Falafel Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Pine Nut Falafel Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Pine Nut Falafel Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Pine Nut Falafel Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Pine Nut Falafel Wrap
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Pine Nut Falafel Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Pine Nut Falafel Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Pine Nut Falafel Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Pine Nut Falafel Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Pine Nut Falafel Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap enhances brain function and helps improve memory and focus.
Glucose from Spinach & Pine Nut Falafel Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Pine Nut Falafel Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Pine Nut Falafel Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Pine Nut Falafel Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Pine Nut Falafel Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Pine Nut Falafel Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach & Pine Nut Falafel Wrap supports building and repairing tissues.
Builds and repairs tissues in Spinach & Pine Nut Falafel Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Pine Nut Falafel Wrap supports immune function.
Supports immune function in Spinach & Pine Nut Falafel Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Pine Nut Falafel Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Pine Nut Falafel Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Pine Nut Falafel Wrap provides energy.
Provides energy in Spinach & Pine Nut Falafel Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Pine Nut Falafel Wrap supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Pine Nut Falafel Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Pine Nut Falafel Wrap helps in weight management.
Helps in weight management in Spinach & Pine Nut Falafel Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Pine Nut Falafel Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Pine Nut Falafel Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Pine Nut Falafel Wrap supports bone health.
Supports bone health in Spinach & Pine Nut Falafel Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Pine Nut Falafel Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Pine Nut Falafel Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Pine Nut Falafel Wrap regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Pine Nut Falafel Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach & Pine Nut Falafel Wrap supports digestion.
Fiber in Spinach & Pine Nut Falafel Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Pine Nut Falafel Wrap supports heart health.
Soluble fiber in Spinach & Pine Nut Falafel Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Pine Nut Falafel Wrap aids in weight management.
Fiber-rich foods in Spinach & Pine Nut Falafel Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Pine Nut Falafel Wrap regulates blood sugar.
Fiber in Spinach & Pine Nut Falafel Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Pine Nut Falafel Wrap promotes gut health.
Fiber in Spinach & Pine Nut Falafel Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Pine Nut Falafel Wrap lowers the risk of colon cancer.
A high-fiber diet from Spinach & Pine Nut Falafel Wrap is linked to a reduced risk of colon cancer.
Fiber in Spinach & Pine Nut Falafel Wrap improves skin health.
Fiber in Spinach & Pine Nut Falafel Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Pine Nut Falafel Wrap helps lower blood pressure.
Adequate fiber in Spinach & Pine Nut Falafel Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Pine Nut Falafel Wrap boosts immune function.
Fiber in Spinach & Pine Nut Falafel Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Pine Nut Falafel Wrap reduces the risk of type 2 diabetes.
Fiber in Spinach & Pine Nut Falafel Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach & Pine Nut Falafel Wrap supports fluid balance.
Maintains Fluid Balance in Spinach & Pine Nut Falafel Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Pine Nut Falafel Wrap supports nerve function.
Supports Nerve Function in Spinach & Pine Nut Falafel Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Pine Nut Falafel Wrap helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Pine Nut Falafel Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Pine Nut Falafel Wrap supports muscle function.
Aids Muscle Function in Spinach & Pine Nut Falafel Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Pine Nut Falafel Wrap aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Pine Nut Falafel Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Pine Nut Falafel Wrap helps balance pH levels.
Balances pH Levels in Spinach & Pine Nut Falafel Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Pine Nut Falafel Wrap supports bone health.
Supports Bone Health in Spinach & Pine Nut Falafel Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 436 calories?
The amount of exercise required to burn off 1 pack Spinach & Pine Nut Falafel Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.