West Sardines Tomato

John

Total Energy

196.1

kcal

3.66

% from carbs

41.46

% from protein

54.88

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Sodium, Na

480mg

20.9%

Total Carbohydrates

1.8g

0.7%

Sugars

1.8g

3.6%

Protein

20.4g

40.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about West Sardines Tomato

A typical serving 1 can of West Sardines Tomato (120 grams) contains approximately 196.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in West Sardines Tomato depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of West Sardines Tomato contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in West Sardines Tomato depends on the ingredients exists in it. On average, 1 can of West Sardines Tomato (about 120 grams) contains approximately 20.4 grams of protein.

On average, 1 can (about 120 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 120 grams) contains about 1.8 grams of carbohydrates.

West Sardines Tomato contains approximately 0 grams of fiber in 1 can (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grilled Sardines with Lemon

John West

198 kcal

Grilled Sardines, No Added Brine

John West

198 kcal

Sardines in Extra Virgin Olive Oil

John West

237 kcal

Sardines with a Twist, Piri Piri Dressing

John West

100 kcal

West Sardines Spicy Tomato Sauce

John

204 kcal

Wild Scottish Sardines infused with Rosemary and Sea Salt

John West

237 kcal

Sundried Tomato Infusions Tuna

John West

196 kcal

Tempters Salmon, Onion & Tomato

John West

135 kcal

Calcium Rich Tuna, Tomato & Onion

John West

98 kcal

Mackerel Fillet in Tomato Sauce

John West

246 kcal

Mackerel Fillets in Tomato Sauce

John West

197 kcal

Tuna to Go, Tomato & Basil

John West

144 kcal

Tuna, Light Tempters, Onion & Tomato

John West

81 kcal

Mackerel Fillets, in Tomato & Chilli Sauce

John West

248 kcal

Tempters Tuna, Onion & Tomato Savoury Sauce

John West

113 kcal

Tomato & Herb Italian Tuna Pasta Pot

John West

396 kcal

Tuna & Tomato Salsa Rice Crackers & Dip

John West

147 kcal

Tuna with Oven-Dried Tomato & Basil

John West

123 kcal

Lunch On THe Go, Tuna, Tomato & Bean Salad

John West

192 kcal

Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion

John West

420 kcal

Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon

John West

246 kcal

Tuna, Tomato & Black Olive Pasta Salad with Red and Green Peppers

John West

202 kcal

West Sardines In Brine

John

156 kcal

How to burn 196 calories?

The amount of exercise required to burn off 1 can West Sardines Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.