West Sardines Tomato
John
41.46
% from protein3.66
% from carbs3.66
% from fatNutrition Facts
More items Like West Sardines Tomato
Grilled Sardines with Lemon
John West
Grilled Sardines, No Added Brine
John West
Sardines in Extra Virgin Olive Oil
John West
Sardines with a Twist, Piri Piri Dressing
John West
West Sardines Spicy Tomato Sauce
John
Wild Scottish Sardines infused with Rosemary and Sea Salt
John West
Sundried Tomato Infusions Tuna
John West
Tempters Salmon, Onion & Tomato
John West
Calcium Rich Tuna, Tomato & Onion
John West
Mackerel Fillet in Tomato Sauce
John West
Mackerel Fillets in Tomato Sauce
John West
Tuna to Go, Tomato & Basil
John West
Tuna, Light Tempters, Onion & Tomato
John West
Mackerel Fillets, in Tomato & Chilli Sauce
John West
Tempters Tuna, Onion & Tomato Savoury Sauce
John West
Tomato & Herb Italian Tuna Pasta Pot
John West
Tuna & Tomato Salsa Rice Crackers & Dip
John West
Tuna with Oven-Dried Tomato & Basil
John West
Lunch On THe Go, Tuna, Tomato & Bean Salad
John West
Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion
John West
Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon
John West
Tuna, Tomato & Black Olive Pasta Salad with Red and Green Peppers
John West
West Sardines In Brine
John
West Sardines Tomato Nutrients FAQs
Nutrients
- West Sardines Tomato has 480mg of Sodium, Na.
What is the calorie content of West Sardines Tomato?
A typical serving 1 can (120 grams) of West Sardines Tomato contains approximately 196 calories.
You can check the exact calorie content by logging West Sardines Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a West Sardines Tomato have?
The amount of fat in West Sardines Tomato depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of West Sardines Tomato contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a West Sardines Tomato have?
The protein content in West Sardines Tomato depends on the ingredients exists in it. On average, 1 can (120 grams) of West Sardines Tomato contains approximately 20.4 grams of protein.
Know your exact protein requirement and how much protein you get from West Sardines Tomato, Download Nutribit app for healthier you!
How much sugar does a West Sardines Tomato have?
On average, 1 can (120 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from West Sardines Tomato.
How Much carbohydrates (carbs) is in West Sardines Tomato?
The amount of carbohydrates (carbs) in West Sardines Tomato depends on its serving size and preparation. On average, 1 can (120 grams) contains about 1.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from West Sardines Tomato.
How Much Fiber is in West Sardines Tomato?
West Sardines Tomato contains approximately 0 grams of fiber in 1 can (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from West Sardines Tomato for healthier you!
What vitamins and minerals are in a West Sardines Tomato?
West Sardines Tomato contains following minerals:
General
Does West Sardines Tomato contain caffeine?
West Sardines Tomato does not contain any caffeine.
Does West Sardines Tomato contain alcohol?
West Sardines Tomato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for West Sardines Tomato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West Sardines Tomato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize West Sardines Tomato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of West Sardines Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West Sardines Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from West Sardines Tomato for free?
Yes! Since West Sardines Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from West Sardines Tomato with water tracking feature?
Nutribit automatically calculates the water content of West Sardines Tomato and adds it to your daily hydration log. Simply log West Sardines Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes West Sardines Tomato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including West Sardines Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access West Sardines Tomato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, West Sardines Tomato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of West Sardines Tomato
Protein in West Sardines Tomato supports building and repairing tissues.
Builds and repairs tissues in West Sardines Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in West Sardines Tomato supports immune function.
Supports immune function in West Sardines Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in West Sardines Tomato helps regulate enzymes and hormones.
Regulates enzymes and hormones in West Sardines Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in West Sardines Tomato provides energy.
Provides energy in West Sardines Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in West Sardines Tomato supports muscle growth and strength.
Supports muscle growth and strength in West Sardines Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in West Sardines Tomato helps in weight management.
Helps in weight management in West Sardines Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in West Sardines Tomato aids in the production of hemoglobin.
Aids in the production of hemoglobin in West Sardines Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in West Sardines Tomato supports bone health.
Supports bone health in West Sardines Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in West Sardines Tomato improves skin, hair, and nails.
Improves skin, hair, and nails in West Sardines Tomato is essential for the health and growth of hair, skin, and nails.
Protein in West Sardines Tomato regulates blood sugar levels.
Regulates blood sugar levels in West Sardines Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in West Sardines Tomato supports fluid balance.
Maintains Fluid Balance in West Sardines Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in West Sardines Tomato supports nerve function.
Supports Nerve Function in West Sardines Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in West Sardines Tomato helps regulate blood pressure.
Regulates Blood Pressure in West Sardines Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in West Sardines Tomato supports muscle function.
Aids Muscle Function in West Sardines Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in West Sardines Tomato aids nutrient absorption.
Improves Nutrient Absorption in West Sardines Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in West Sardines Tomato helps balance pH levels.
Balances pH Levels in West Sardines Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in West Sardines Tomato supports bone health.
Supports Bone Health in West Sardines Tomato helps retain calcium and prevent the loss of bone density over time.
How to burn 196 calories?
The amount of exercise required to burn off 1 can West Sardines Tomato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.