Sardines, in Tomato Sauce with Chili

Rice Bowl

48

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
50
% Daily value*
Total Fat 2 g
3.1%
Saturated 2 g
10%
Cholesterol 47 mg
15.7%
Sodium, Na 342 mg
14.9%
Potassium, K 114.2 mg
2.4%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin A 100 IU
Vitamin D 1072 IU
Vitamin D (D2 + D3) 13.4 UG
Calcium 40 mg
Iron 1.8 mg

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Sardines, in Tomato Sauce with Chili Nutrients FAQs

Nutrients

What is the calorie content of Sardines, in Tomato Sauce with Chili?

A typical serving 1 serving (56 grams) of Sardines, in Tomato Sauce with Chili contains approximately 50 calories.

You can check the exact calorie content by logging Sardines, in Tomato Sauce with Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines, in Tomato Sauce with Chili have?

The amount of fat in Sardines, in Tomato Sauce with Chili depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Sardines, in Tomato Sauce with Chili contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines, in Tomato Sauce with Chili have?

The protein content in Sardines, in Tomato Sauce with Chili depends on the ingredients exists in it. On average, 1 serving (56 grams) of Sardines, in Tomato Sauce with Chili contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines, in Tomato Sauce with Chili, Download Nutribit app for healthier you!

How much sugar does a Sardines, in Tomato Sauce with Chili have?

On average, 1 serving (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Tomato Sauce with Chili.

How Much carbohydrates (carbs) is in Sardines, in Tomato Sauce with Chili?

The amount of carbohydrates (carbs) in Sardines, in Tomato Sauce with Chili depends on its serving size and preparation. On average, 1 serving (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines, in Tomato Sauce with Chili.

How Much Fiber is in Sardines, in Tomato Sauce with Chili?

Sardines, in Tomato Sauce with Chili contains approximately 0 grams of fiber in 1 serving (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Tomato Sauce with Chili for healthier you!

What vitamins and minerals are in a Sardines, in Tomato Sauce with Chili?

Vitamins in Sardines, in Tomato Sauce with Chili:

  • Vitamin A:Sardines, in Tomato Sauce with Chili has 100 IU of Vitamin A.
  • Vitamin D:Sardines, in Tomato Sauce with Chili has 1072 IU of Vitamin D.

Sardines, in Tomato Sauce with Chili contains following minerals:

  • Sardines, in Tomato Sauce with Chili has 40mg of Calcium.
  • Sardines, in Tomato Sauce with Chili has 342mg of Sodium, Na.
  • Sardines, in Tomato Sauce with Chili has 114.18mg of Potassium, K.
  • Sardines, in Tomato Sauce with Chili has 1.8mg of Iron.

General

Does Sardines, in Tomato Sauce with Chili contain caffeine?

Sardines, in Tomato Sauce with Chili does not contain any caffeine.

Does Sardines, in Tomato Sauce with Chili contain alcohol?

Sardines, in Tomato Sauce with Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines, in Tomato Sauce with Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Tomato Sauce with Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines, in Tomato Sauce with Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines, in Tomato Sauce with Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Tomato Sauce with Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines, in Tomato Sauce with Chili for free?

Yes! Since Sardines, in Tomato Sauce with Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines, in Tomato Sauce with Chili with water tracking feature?

Nutribit automatically calculates the water content of Sardines, in Tomato Sauce with Chili and adds it to your daily hydration log. Simply log Sardines, in Tomato Sauce with Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardines, in Tomato Sauce with Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Tomato Sauce with Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines, in Tomato Sauce with Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines, in Tomato Sauce with Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines, in Tomato Sauce with Chili

Vitamin D in Sardines, in Tomato Sauce with Chili supports bone health

Vitamin D in Sardines, in Tomato Sauce with Chili helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Sardines, in Tomato Sauce with Chili boosts the immune system

Vitamin D in Sardines, in Tomato Sauce with Chili enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sardines, in Tomato Sauce with Chili improves muscle function

Vitamin D in Sardines, in Tomato Sauce with Chili is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sardines, in Tomato Sauce with Chili promotes cardiovascular health

Vitamin D in Sardines, in Tomato Sauce with Chili may help regulate blood pressure and support overall heart health.

Vitamin D in Sardines, in Tomato Sauce with Chili reduces the risk of certain diseases

Adequate levels of Vitamin D in Sardines, in Tomato Sauce with Chili are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sardines, in Tomato Sauce with Chili supports mental health

Vitamin D in Sardines, in Tomato Sauce with Chili deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sardines, in Tomato Sauce with Chili aids in weight management

Studies suggest Vitamin D in Sardines, in Tomato Sauce with Chili may help regulate body weight and reduce fat accumulation.

Vitamin D in Sardines, in Tomato Sauce with Chili improves insulin sensitivity

Vitamin D in Sardines, in Tomato Sauce with Chili plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sardines, in Tomato Sauce with Chili supports prenatal health

Vitamin D in Sardines, in Tomato Sauce with Chili is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 50 calories?

The amount of exercise required to burn off 1 serving Sardines, in Tomato Sauce with Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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