Sardines, in Tomato Sauce with Chili

Rice Bowl

Total Energy

50

kcal

16

% from carbs

48

% from protein

36

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Cholesterol

47mg

15.7%

Sodium, Na

342mg

14.9%

Potassium, K

114.2mg

2.4%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

1072IU

Vitamin D (D2 + D3)

13.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, in Tomato Sauce with Chili

A typical serving 1 serving of Sardines, in Tomato Sauce with Chili (56 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, in Tomato Sauce with Chili depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of Sardines, in Tomato Sauce with Chili contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, in Tomato Sauce with Chili depends on the ingredients exists in it. On average, 1 serving of Sardines, in Tomato Sauce with Chili (about 56 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 56 grams) contains about 2 grams of carbohydrates.

Sardines, in Tomato Sauce with Chili contains approximately 0 grams of fiber in 1 serving (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 serving Sardines, in Tomato Sauce with Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.