In Tomato Sauce with Chili Sardines
Saba
48
% from protein16
% from carbs16
% from fatNutrition Facts
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In Tomato Sauce with Chili Sardines Nutrients FAQs
Nutrients
- Vitamin D:In Tomato Sauce with Chili Sardines has 400 IU of Vitamin D.
- In Tomato Sauce with Chili Sardines has 52mg of Calcium.
- In Tomato Sauce with Chili Sardines has 520mg of Sodium, Na.
- In Tomato Sauce with Chili Sardines has 188mg of Potassium, K.
- In Tomato Sauce with Chili Sardines has 1.8mg of Iron.
What is the calorie content of In Tomato Sauce with Chili Sardines?
A typical serving 3 pcs (85 grams) of In Tomato Sauce with Chili Sardines contains approximately 70 calories.
You can check the exact calorie content by logging In Tomato Sauce with Chili Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a In Tomato Sauce with Chili Sardines have?
The amount of fat in In Tomato Sauce with Chili Sardines depends on the ingredients and preparation method. On average, one serving 3 pcs (85 grams) of In Tomato Sauce with Chili Sardines contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a In Tomato Sauce with Chili Sardines have?
The protein content in In Tomato Sauce with Chili Sardines depends on the ingredients exists in it. On average, 3 pcs (85 grams) of In Tomato Sauce with Chili Sardines contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from In Tomato Sauce with Chili Sardines, Download Nutribit app for healthier you!
How much sugar does a In Tomato Sauce with Chili Sardines have?
On average, 3 pcs (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from In Tomato Sauce with Chili Sardines.
How Much carbohydrates (carbs) is in In Tomato Sauce with Chili Sardines?
The amount of carbohydrates (carbs) in In Tomato Sauce with Chili Sardines depends on its serving size and preparation. On average, 3 pcs (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from In Tomato Sauce with Chili Sardines.
How Much Fiber is in In Tomato Sauce with Chili Sardines?
In Tomato Sauce with Chili Sardines contains approximately 0 grams of fiber in 3 pcs (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from In Tomato Sauce with Chili Sardines for healthier you!
What vitamins and minerals are in a In Tomato Sauce with Chili Sardines?
Vitamins in In Tomato Sauce with Chili Sardines:
In Tomato Sauce with Chili Sardines contains following minerals:
General
Does In Tomato Sauce with Chili Sardines contain caffeine?
In Tomato Sauce with Chili Sardines does not contain any caffeine.
Does In Tomato Sauce with Chili Sardines contain alcohol?
In Tomato Sauce with Chili Sardines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for In Tomato Sauce with Chili Sardines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for In Tomato Sauce with Chili Sardines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize In Tomato Sauce with Chili Sardines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of In Tomato Sauce with Chili Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of In Tomato Sauce with Chili Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from In Tomato Sauce with Chili Sardines for free?
Yes! Since In Tomato Sauce with Chili Sardines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from In Tomato Sauce with Chili Sardines with water tracking feature?
Nutribit automatically calculates the water content of In Tomato Sauce with Chili Sardines and adds it to your daily hydration log. Simply log In Tomato Sauce with Chili Sardines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes In Tomato Sauce with Chili Sardines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including In Tomato Sauce with Chili Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access In Tomato Sauce with Chili Sardines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, In Tomato Sauce with Chili Sardines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of In Tomato Sauce with Chili Sardines
Protein and Vitamin D in In Tomato Sauce with Chili Sardines supports bone health.
Protein in In Tomato Sauce with Chili Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in In Tomato Sauce with Chili Sardines helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in In Tomato Sauce with Chili Sardines supports building and repairing tissues.
Builds and repairs tissues in In Tomato Sauce with Chili Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in In Tomato Sauce with Chili Sardines supports immune function.
Supports immune function in In Tomato Sauce with Chili Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in In Tomato Sauce with Chili Sardines helps regulate enzymes and hormones.
Regulates enzymes and hormones in In Tomato Sauce with Chili Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in In Tomato Sauce with Chili Sardines provides energy.
Provides energy in In Tomato Sauce with Chili Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in In Tomato Sauce with Chili Sardines supports muscle growth and strength.
Supports muscle growth and strength in In Tomato Sauce with Chili Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in In Tomato Sauce with Chili Sardines helps in weight management.
Helps in weight management in In Tomato Sauce with Chili Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in In Tomato Sauce with Chili Sardines aids in the production of hemoglobin.
Aids in the production of hemoglobin in In Tomato Sauce with Chili Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in In Tomato Sauce with Chili Sardines improves skin, hair, and nails.
Improves skin, hair, and nails in In Tomato Sauce with Chili Sardines is essential for the health and growth of hair, skin, and nails.
Protein in In Tomato Sauce with Chili Sardines regulates blood sugar levels.
Regulates blood sugar levels in In Tomato Sauce with Chili Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in In Tomato Sauce with Chili Sardines boosts the immune system
Vitamin D in In Tomato Sauce with Chili Sardines enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in In Tomato Sauce with Chili Sardines improves muscle function
Vitamin D in In Tomato Sauce with Chili Sardines is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in In Tomato Sauce with Chili Sardines promotes cardiovascular health
Vitamin D in In Tomato Sauce with Chili Sardines may help regulate blood pressure and support overall heart health.
Vitamin D in In Tomato Sauce with Chili Sardines reduces the risk of certain diseases
Adequate levels of Vitamin D in In Tomato Sauce with Chili Sardines are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in In Tomato Sauce with Chili Sardines supports mental health
Vitamin D in In Tomato Sauce with Chili Sardines deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in In Tomato Sauce with Chili Sardines aids in weight management
Studies suggest Vitamin D in In Tomato Sauce with Chili Sardines may help regulate body weight and reduce fat accumulation.
Vitamin D in In Tomato Sauce with Chili Sardines improves insulin sensitivity
Vitamin D in In Tomato Sauce with Chili Sardines plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in In Tomato Sauce with Chili Sardines supports prenatal health
Vitamin D in In Tomato Sauce with Chili Sardines is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in In Tomato Sauce with Chili Sardines supports fluid balance.
Maintains Fluid Balance in In Tomato Sauce with Chili Sardines helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in In Tomato Sauce with Chili Sardines supports nerve function.
Supports Nerve Function in In Tomato Sauce with Chili Sardines helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in In Tomato Sauce with Chili Sardines helps regulate blood pressure.
Regulates Blood Pressure in In Tomato Sauce with Chili Sardines helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in In Tomato Sauce with Chili Sardines supports muscle function.
Aids Muscle Function in In Tomato Sauce with Chili Sardines helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in In Tomato Sauce with Chili Sardines aids nutrient absorption.
Improves Nutrient Absorption in In Tomato Sauce with Chili Sardines assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in In Tomato Sauce with Chili Sardines helps balance pH levels.
Balances pH Levels in In Tomato Sauce with Chili Sardines helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in In Tomato Sauce with Chili Sardines supports bone health.
Supports Bone Health in In Tomato Sauce with Chili Sardines helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 3 pcs In Tomato Sauce with Chili Sardines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.