Sub Rolls, White
Ingles
11.38
% from protein81.3
% from carbs81.3
% from fatNutrition Facts
More items Like Sub Rolls, White
Vienna Rolls
Ingles
Enriched Dinner Rolls
Ingles
Gourmet Kaiser Rolls
Ingles
White Sub Rolls
Common Food
White Soft Sub Rolls
Tesco
Sub Rolls, Premium, Mini White
The Bakery
White Sub Rolls, Gluten Free
Nature's Promise
Sub Rolls
Common Food
Pretzel Sub Rolls
Jewel Bake Shop
Sub Rolls, Wheat
European Bakers
Italian Sub Rolls
Liscio's Bakery
Baked Sub Rolls
Fresh
Sub rolls italianos
Common Food
Wheat Sub Rolls
Common Food
Mini Sub Rolls
Ball Park
Enriched Sub Rolls
ShopRite
Crusty Sub Rolls
Barowsky's
Sub Rolls, 12"
Freihofer's
Sub Sandwich Rolls
Schar-
Sub Rolls, Plain
Market Basket
Soft Sub Rolls
Turano
Large Sub Rolls
Wegmans
Split Sub Rolls
Calise Bakery
Sub Rolls, White Nutrients FAQs
Nutrients
- Sub Rolls, White has 50mg of Calcium.
- Sub Rolls, White has 490mg of Sodium, Na.
- Sub Rolls, White has 60mg of Potassium, K.
- Sub Rolls, White has 2.7mg of Iron.
What is the calorie content of Sub Rolls, White?
A typical serving 1 roll (90 grams) of Sub Rolls, White contains approximately 240 calories.
You can check the exact calorie content by logging Sub Rolls, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Rolls, White have?
The amount of fat in Sub Rolls, White depends on the ingredients and preparation method. On average, one serving 1 roll (90 grams) of Sub Rolls, White contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Rolls, White have?
The protein content in Sub Rolls, White depends on the ingredients exists in it. On average, 1 roll (90 grams) of Sub Rolls, White contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Rolls, White, Download Nutribit app for healthier you!
How much sugar does a Sub Rolls, White have?
On average, 1 roll (90 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Rolls, White.
How Much carbohydrates (carbs) is in Sub Rolls, White?
The amount of carbohydrates (carbs) in Sub Rolls, White depends on its serving size and preparation. On average, 1 roll (90 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Rolls, White.
How Much Fiber is in Sub Rolls, White?
Sub Rolls, White contains approximately 0 grams of fiber in 1 roll (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Rolls, White for healthier you!
What vitamins and minerals are in a Sub Rolls, White?
Sub Rolls, White contains following minerals:
General
Does Sub Rolls, White contain caffeine?
Sub Rolls, White does not contain any caffeine.
Does Sub Rolls, White contain alcohol?
Sub Rolls, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Rolls, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Rolls, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Rolls, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Rolls, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Rolls, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Rolls, White for free?
Yes! Since Sub Rolls, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Rolls, White with water tracking feature?
Nutribit automatically calculates the water content of Sub Rolls, White and adds it to your daily hydration log. Simply log Sub Rolls, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Rolls, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Rolls, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Rolls, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Rolls, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Rolls, White
Total Carbohydrates in Sub Rolls, White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub Rolls, White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub Rolls, White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub Rolls, White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub Rolls, White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub Rolls, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub Rolls, White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub Rolls, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub Rolls, White aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub Rolls, White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub Rolls, White enhances brain function and helps improve memory and focus.
Glucose from Sub Rolls, White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub Rolls, White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub Rolls, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub Rolls, White promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub Rolls, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub Rolls, White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub Rolls, White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub Rolls, White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub Rolls, White, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Sub Rolls, White supports fluid balance.
Maintains Fluid Balance in Sub Rolls, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Rolls, White supports nerve function.
Supports Nerve Function in Sub Rolls, White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Rolls, White helps regulate blood pressure.
Regulates Blood Pressure in Sub Rolls, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Rolls, White supports muscle function.
Aids Muscle Function in Sub Rolls, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Rolls, White aids nutrient absorption.
Improves Nutrient Absorption in Sub Rolls, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Rolls, White helps balance pH levels.
Balances pH Levels in Sub Rolls, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Rolls, White supports bone health.
Supports Bone Health in Sub Rolls, White helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Sub Rolls, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.