Yemas De Esparragos
El Corte Ingles
30.85
% from protein57.58
% from carbs57.58
% from fatNutrition Facts
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Yemas De Esparragos Nutrients FAQs
Nutrients
- Yemas De Esparragos has 440mg of Sodium, Na.
What is the calorie content of Yemas De Esparragos?
A typical serving 1 portion (125 grams) of Yemas De Esparragos contains approximately 22 calories.
You can check the exact calorie content by logging Yemas De Esparragos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yemas De Esparragos have?
The amount of fat in Yemas De Esparragos depends on the ingredients and preparation method. On average, one serving 1 portion (125 grams) of Yemas De Esparragos contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yemas De Esparragos have?
The protein content in Yemas De Esparragos depends on the ingredients exists in it. On average, 1 portion (125 grams) of Yemas De Esparragos contains approximately 1.5 grams of protein.
Know your exact protein requirement and how much protein you get from Yemas De Esparragos, Download Nutribit app for healthier you!
How much sugar does a Yemas De Esparragos have?
On average, 1 portion (125 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yemas De Esparragos.
How Much carbohydrates (carbs) is in Yemas De Esparragos?
The amount of carbohydrates (carbs) in Yemas De Esparragos depends on its serving size and preparation. On average, 1 portion (125 grams) contains about 2.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yemas De Esparragos.
How Much Fiber is in Yemas De Esparragos?
Yemas De Esparragos contains approximately 0 grams of fiber in 1 portion (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yemas De Esparragos for healthier you!
What vitamins and minerals are in a Yemas De Esparragos?
Yemas De Esparragos contains following minerals:
General
Does Yemas De Esparragos contain caffeine?
Yemas De Esparragos does not contain any caffeine.
Does Yemas De Esparragos contain alcohol?
Yemas De Esparragos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yemas De Esparragos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yemas De Esparragos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yemas De Esparragos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yemas De Esparragos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yemas De Esparragos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yemas De Esparragos for free?
Yes! Since Yemas De Esparragos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yemas De Esparragos with water tracking feature?
Nutribit automatically calculates the water content of Yemas De Esparragos and adds it to your daily hydration log. Simply log Yemas De Esparragos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yemas De Esparragos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yemas De Esparragos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yemas De Esparragos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yemas De Esparragos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yemas De Esparragos
Sodium, Na in Yemas De Esparragos supports fluid balance.
Maintains Fluid Balance in Yemas De Esparragos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yemas De Esparragos supports nerve function.
Supports Nerve Function in Yemas De Esparragos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yemas De Esparragos helps regulate blood pressure.
Regulates Blood Pressure in Yemas De Esparragos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yemas De Esparragos supports muscle function.
Aids Muscle Function in Yemas De Esparragos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yemas De Esparragos aids nutrient absorption.
Improves Nutrient Absorption in Yemas De Esparragos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yemas De Esparragos helps balance pH levels.
Balances pH Levels in Yemas De Esparragos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yemas De Esparragos supports bone health.
Supports Bone Health in Yemas De Esparragos helps retain calcium and prevent the loss of bone density over time.
How to burn 22 calories?
The amount of exercise required to burn off 1 portion Yemas De Esparragos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.