Yemas De Esparragos

El Corte Ingles

Total Energy

22

kcal

56.28

% from carbs

30.15

% from protein

13.57

% from fats

In 125 g

% daily value

Total Fat

0.3g

0.4%

Sodium, Na

440mg

19.1%

Total Carbohydrates

2.8g

1%

Sugars

2.4g

4.8%

Protein

1.5g

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yemas De Esparragos

A typical serving 1 portion of Yemas De Esparragos (125 grams) contains approximately 21.97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yemas De Esparragos depends on the ingredients and preparation method. On average, one serving 1 portion (125 grams) of Yemas De Esparragos contains approximately 0.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yemas De Esparragos depends on the ingredients exists in it. On average, 1 portion of Yemas De Esparragos (about 125 grams) contains approximately 1.5 grams of protein.

On average, 1 portion (about 125 grams) contains about 2.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 125 grams) contains about 2.8 grams of carbohydrates.

Yemas De Esparragos contains approximately grams of fiber in 1 portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turron De Alicante

El Corte Ingles

572 kcal

Turron De Jijona

El Corte Ingles

574 kcal

Mitades De Melocoton En Almibar

El Corte Ingles

49 kcal

Baby Squids in Ink

El Corte Ingles

246 kcal

Bomba Rice

El Corte Ingles

274 kcal

Esparragos, Blancos Muy Gruesos

El Corte Ingles

22 kcal

Fried Tomato with Olive Oil

El Corte Ingles

65 kcal

Grain-Fed Iberian Pork Shoulder

El Corte Ingles

117 kcal

Fillets of Southern Mackerel in Olive Oil

El Corte Ingles

215 kcal

Grain-Fed Iberian Ham

El Corte Ingles

135 kcal

Iberian Salami

El Corte Ingles

177 kcal

Iberian Pork Loin

El Corte Ingles

118 kcal

Mussels in Pickle Marinade Fried in Olive Oil

El Corte Ingles

171 kcal

Pork Loin Sausage, Iberian Cured

El Corte Ingles

129 kcal

Sardines with Tomato

El Corte Ingles

176 kcal

Pork Top Loin, Iberian Cured

El Corte Ingles

186 kcal

White Asparagus Thick

El Corte Ingles

18 kcal

White Tuna Fillets in Olive Oil

El Corte Ingles

307 kcal

1922 Sauce for Steaks, Burgers & Chicken

Ingles

20 kcal

5 Grain Italian Bread

Ingles

150 kcal

93% Lean Ground Beef

Ingles

170 kcal

5 Grain Loaf

Ingles

140 kcal

Barbeque Rotisserie Chicken

Ingles

150 kcal

How to burn 22 calories?

The amount of exercise required to burn off 1 portion Yemas De Esparragos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.