Golden Pancakes, Naturally Flavored
Optavia
40.55
% from protein55.3
% from carbs55.3
% from fatNutrition Facts
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Golden Pancakes, Naturally Flavored Nutrients FAQs
Nutrients
- Vitamin A:Golden Pancakes, Naturally Flavored has 1000 IU of Vitamin A.
- Vitamin C:Golden Pancakes, Naturally Flavored has 12 mg of Vitamin C.
- Vitamin D:Golden Pancakes, Naturally Flavored has 400 IU of Vitamin D.
- Golden Pancakes, Naturally Flavored has 260mg of Calcium.
- Golden Pancakes, Naturally Flavored has 240mg of Sodium, Na.
- Golden Pancakes, Naturally Flavored has 410mg of Potassium, K.
- Golden Pancakes, Naturally Flavored has 4.5mg of Iron.
What is the calorie content of Golden Pancakes, Naturally Flavored?
A typical serving 1 sachet (31 grams) of Golden Pancakes, Naturally Flavored contains approximately 90 calories.
You can check the exact calorie content by logging Golden Pancakes, Naturally Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Pancakes, Naturally Flavored have?
The amount of fat in Golden Pancakes, Naturally Flavored depends on the ingredients and preparation method. On average, one serving 1 sachet (31 grams) of Golden Pancakes, Naturally Flavored contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Pancakes, Naturally Flavored have?
The protein content in Golden Pancakes, Naturally Flavored depends on the ingredients exists in it. On average, 1 sachet (31 grams) of Golden Pancakes, Naturally Flavored contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Pancakes, Naturally Flavored, Download Nutribit app for healthier you!
How much sugar does a Golden Pancakes, Naturally Flavored have?
On average, 1 sachet (31 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Pancakes, Naturally Flavored.
How Much carbohydrates (carbs) is in Golden Pancakes, Naturally Flavored?
The amount of carbohydrates (carbs) in Golden Pancakes, Naturally Flavored depends on its serving size and preparation. On average, 1 sachet (31 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Pancakes, Naturally Flavored.
How Much Fiber is in Golden Pancakes, Naturally Flavored?
Golden Pancakes, Naturally Flavored contains approximately 4 grams of fiber in 1 sachet (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Pancakes, Naturally Flavored for healthier you!
What vitamins and minerals are in a Golden Pancakes, Naturally Flavored?
Vitamins in Golden Pancakes, Naturally Flavored:
Golden Pancakes, Naturally Flavored contains following minerals:
General
Does Golden Pancakes, Naturally Flavored contain caffeine?
Golden Pancakes, Naturally Flavored does not contain any caffeine.
Does Golden Pancakes, Naturally Flavored contain alcohol?
Golden Pancakes, Naturally Flavored does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Pancakes, Naturally Flavored?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Pancakes, Naturally Flavored and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Pancakes, Naturally Flavored quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Pancakes, Naturally Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Pancakes, Naturally Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Pancakes, Naturally Flavored for free?
Yes! Since Golden Pancakes, Naturally Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Pancakes, Naturally Flavored with water tracking feature?
Nutribit automatically calculates the water content of Golden Pancakes, Naturally Flavored and adds it to your daily hydration log. Simply log Golden Pancakes, Naturally Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Pancakes, Naturally Flavored as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Pancakes, Naturally Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Pancakes, Naturally Flavored nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Pancakes, Naturally Flavored data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Pancakes, Naturally Flavored
Protein, Vitamin A and Vitamin D in Golden Pancakes, Naturally Flavored supports bone health.
Protein in Golden Pancakes, Naturally Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Golden Pancakes, Naturally Flavored contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Golden Pancakes, Naturally Flavored helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Golden Pancakes, Naturally Flavored supports building and repairing tissues.
Builds and repairs tissues in Golden Pancakes, Naturally Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Pancakes, Naturally Flavored supports immune function.
Supports immune function in Golden Pancakes, Naturally Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Pancakes, Naturally Flavored helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Pancakes, Naturally Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Pancakes, Naturally Flavored provides energy.
Provides energy in Golden Pancakes, Naturally Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Pancakes, Naturally Flavored supports muscle growth and strength.
Supports muscle growth and strength in Golden Pancakes, Naturally Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Pancakes, Naturally Flavored helps in weight management.
Helps in weight management in Golden Pancakes, Naturally Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Pancakes, Naturally Flavored aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Pancakes, Naturally Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Pancakes, Naturally Flavored improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Pancakes, Naturally Flavored is essential for the health and growth of hair, skin, and nails.
Protein in Golden Pancakes, Naturally Flavored regulates blood sugar levels.
Regulates blood sugar levels in Golden Pancakes, Naturally Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Golden Pancakes, Naturally Flavored supports eye health.
Vitamin A in Golden Pancakes, Naturally Flavored is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Golden Pancakes, Naturally Flavored boosts immune function.
Vitamin A in Golden Pancakes, Naturally Flavored helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Golden Pancakes, Naturally Flavored promotes healthy skin.
Vitamin A in Golden Pancakes, Naturally Flavored supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Golden Pancakes, Naturally Flavored enhances reproductive health.
Vitamin A in Golden Pancakes, Naturally Flavored plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Golden Pancakes, Naturally Flavored reduces the risk of certain cancers.
Vitamin A in Golden Pancakes, Naturally Flavored helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Golden Pancakes, Naturally Flavored promotes healthy development during pregnancy.
Vitamin A in Golden Pancakes, Naturally Flavored is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Golden Pancakes, Naturally Flavored maintains healthy mucous membranes.
Vitamin A in Golden Pancakes, Naturally Flavored helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Golden Pancakes, Naturally Flavored improves wound healing.
Vitamin A in Golden Pancakes, Naturally Flavored promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Golden Pancakes, Naturally Flavored may reduce the risk of macular degeneration.
Vitamin A in Golden Pancakes, Naturally Flavored, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Golden Pancakes, Naturally Flavored boosts the immune system
Vitamin D in Golden Pancakes, Naturally Flavored enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Golden Pancakes, Naturally Flavored improves muscle function
Vitamin D in Golden Pancakes, Naturally Flavored is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Golden Pancakes, Naturally Flavored promotes cardiovascular health
Vitamin D in Golden Pancakes, Naturally Flavored may help regulate blood pressure and support overall heart health.
Vitamin D in Golden Pancakes, Naturally Flavored reduces the risk of certain diseases
Adequate levels of Vitamin D in Golden Pancakes, Naturally Flavored are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Golden Pancakes, Naturally Flavored supports mental health
Vitamin D in Golden Pancakes, Naturally Flavored deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Golden Pancakes, Naturally Flavored aids in weight management
Studies suggest Vitamin D in Golden Pancakes, Naturally Flavored may help regulate body weight and reduce fat accumulation.
Vitamin D in Golden Pancakes, Naturally Flavored improves insulin sensitivity
Vitamin D in Golden Pancakes, Naturally Flavored plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Golden Pancakes, Naturally Flavored supports prenatal health
Vitamin D in Golden Pancakes, Naturally Flavored is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Golden Pancakes, Naturally Flavored supports bone health.
Calcium in Golden Pancakes, Naturally Flavored is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Golden Pancakes, Naturally Flavored supports muscle function.
Calcium in Golden Pancakes, Naturally Flavored plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Golden Pancakes, Naturally Flavored supports heart health.
Calcium in Golden Pancakes, Naturally Flavored helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Golden Pancakes, Naturally Flavored supports nerve transmission.
Calcium in Golden Pancakes, Naturally Flavored is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Golden Pancakes, Naturally Flavored supports blood clotting.
Calcium in Golden Pancakes, Naturally Flavored is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Golden Pancakes, Naturally Flavored supports hormonal secretion.
Calcium in Golden Pancakes, Naturally Flavored regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Golden Pancakes, Naturally Flavored supports weight management.
Calcium in Golden Pancakes, Naturally Flavored may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Golden Pancakes, Naturally Flavored supports dental health.
Calcium in Golden Pancakes, Naturally Flavored strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Golden Pancakes, Naturally Flavored supports blood pressure regulation.
Calcium in Golden Pancakes, Naturally Flavored, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 sachet Golden Pancakes, Naturally Flavored
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.