Vegetable & Cheese Lasagna Rollettes

Tavola

Total Energy

230

kcal

75.4

% from carbs

18.39

% from protein

6.21

% from fats

In 149 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

420mg

18.3%

Potassium, K

93mg

2%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

117mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable & Cheese Lasagna Rollettes

A typical serving 1.5 pieces of Vegetable & Cheese Lasagna Rollettes (149 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable & Cheese Lasagna Rollettes depends on the ingredients and preparation method. On average, one serving 1.5 pieces (149 grams) of Vegetable & Cheese Lasagna Rollettes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable & Cheese Lasagna Rollettes depends on the ingredients exists in it. On average, 1.5 pieces of Vegetable & Cheese Lasagna Rollettes (about 149 grams) contains approximately 10 grams of protein.

On average, 1.5 pieces (about 149 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 pieces (about 149 grams) contains about 41 grams of carbohydrates.

Vegetable & Cheese Lasagna Rollettes contains approximately 3 grams of fiber in 1.5 pieces (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1.5 pieces Vegetable & Cheese Lasagna Rollettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.