Flat Buffet Ham & Water
Kitchen Essentials
55.49
% from protein18.5
% from carbs18.5
% from fatNutrition Facts
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Flat Buffet Ham & Water Nutrients FAQs
Nutrients
- Flat Buffet Ham & Water has 980mg of Sodium, Na.
- Flat Buffet Ham & Water has 0.72mg of Iron.
What is the calorie content of Flat Buffet Ham & Water?
A typical serving 3 oz. (84 grams) of Flat Buffet Ham & Water contains approximately 90 calories.
You can check the exact calorie content by logging Flat Buffet Ham & Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Buffet Ham & Water have?
The amount of fat in Flat Buffet Ham & Water depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Flat Buffet Ham & Water contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Buffet Ham & Water have?
The protein content in Flat Buffet Ham & Water depends on the ingredients exists in it. On average, 3 oz. (84 grams) of Flat Buffet Ham & Water contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Buffet Ham & Water, Download Nutribit app for healthier you!
How much sugar does a Flat Buffet Ham & Water have?
On average, 3 oz. (84 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Buffet Ham & Water.
How Much carbohydrates (carbs) is in Flat Buffet Ham & Water?
The amount of carbohydrates (carbs) in Flat Buffet Ham & Water depends on its serving size and preparation. On average, 3 oz. (84 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Buffet Ham & Water.
How Much Fiber is in Flat Buffet Ham & Water?
Flat Buffet Ham & Water contains approximately 0 grams of fiber in 3 oz. (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Buffet Ham & Water for healthier you!
What vitamins and minerals are in a Flat Buffet Ham & Water?
Flat Buffet Ham & Water contains following minerals:
General
Does Flat Buffet Ham & Water contain caffeine?
Flat Buffet Ham & Water does not contain any caffeine.
Does Flat Buffet Ham & Water contain alcohol?
Flat Buffet Ham & Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Buffet Ham & Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Buffet Ham & Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Buffet Ham & Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Buffet Ham & Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Buffet Ham & Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Buffet Ham & Water for free?
Yes! Since Flat Buffet Ham & Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Buffet Ham & Water with water tracking feature?
Nutribit automatically calculates the water content of Flat Buffet Ham & Water and adds it to your daily hydration log. Simply log Flat Buffet Ham & Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Buffet Ham & Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Buffet Ham & Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Buffet Ham & Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Buffet Ham & Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Buffet Ham & Water
Protein in Flat Buffet Ham & Water supports building and repairing tissues.
Builds and repairs tissues in Flat Buffet Ham & Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flat Buffet Ham & Water supports immune function.
Supports immune function in Flat Buffet Ham & Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flat Buffet Ham & Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flat Buffet Ham & Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flat Buffet Ham & Water provides energy.
Provides energy in Flat Buffet Ham & Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flat Buffet Ham & Water supports muscle growth and strength.
Supports muscle growth and strength in Flat Buffet Ham & Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flat Buffet Ham & Water helps in weight management.
Helps in weight management in Flat Buffet Ham & Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flat Buffet Ham & Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flat Buffet Ham & Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flat Buffet Ham & Water supports bone health.
Supports bone health in Flat Buffet Ham & Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flat Buffet Ham & Water improves skin, hair, and nails.
Improves skin, hair, and nails in Flat Buffet Ham & Water is essential for the health and growth of hair, skin, and nails.
Protein in Flat Buffet Ham & Water regulates blood sugar levels.
Regulates blood sugar levels in Flat Buffet Ham & Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flat Buffet Ham & Water supports fluid balance.
Maintains Fluid Balance in Flat Buffet Ham & Water helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flat Buffet Ham & Water supports nerve function.
Supports Nerve Function in Flat Buffet Ham & Water helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flat Buffet Ham & Water helps regulate blood pressure.
Regulates Blood Pressure in Flat Buffet Ham & Water helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flat Buffet Ham & Water supports muscle function.
Aids Muscle Function in Flat Buffet Ham & Water helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flat Buffet Ham & Water aids nutrient absorption.
Improves Nutrient Absorption in Flat Buffet Ham & Water assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flat Buffet Ham & Water helps balance pH levels.
Balances pH Levels in Flat Buffet Ham & Water helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flat Buffet Ham & Water supports bone health.
Supports Bone Health in Flat Buffet Ham & Water helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 3 oz. Flat Buffet Ham & Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.