Flat Buffet Ham & Water

Kitchen Essentials

Total Energy

90

kcal

18.5

% from carbs

55.49

% from protein

26.01

% from fats

In 84 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

4g

1.5%

Sugars

4g

8%

Protein

12g

24%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flat Buffet Ham & Water

A typical serving 3 oz. of Flat Buffet Ham & Water (84 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flat Buffet Ham & Water depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Flat Buffet Ham & Water contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flat Buffet Ham & Water depends on the ingredients exists in it. On average, 3 oz. of Flat Buffet Ham & Water (about 84 grams) contains approximately 12 grams of protein.

On average, 3 oz. (about 84 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 84 grams) contains about 4 grams of carbohydrates.

Flat Buffet Ham & Water contains approximately 0 grams of fiber in 3 oz. (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 oz. Flat Buffet Ham & Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.