Ham & Cheddar Melt

Amazon Kitchen

21.43

% from protein

40

% from carbs

40

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231 g(231g)
Amount per serving
Calories
560
% Daily value*

Total Fat 24 g
36.9%

Saturated 9 g
45%

Cholesterol 75 mg
25%

Sodium, Na 1440 mg
62.6%

Potassium, K 103 mg
2.2%

Total Carbohydrates 56 g
20.4%

Fiber 6 g
21.4%

Sugars 15 g
30%

Protein 30 g
60%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 295 mg

Iron 4 mg

Sugars, added 13 g

Ham & Cheddar Melt Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheddar Melt?

A typical serving 1 sandwich (231 grams) of Ham & Cheddar Melt contains approximately 560 calories.

You can check the exact calorie content by logging Ham & Cheddar Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheddar Melt have?

The amount of fat in Ham & Cheddar Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (231 grams) of Ham & Cheddar Melt contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheddar Melt have?

The protein content in Ham & Cheddar Melt depends on the ingredients exists in it. On average, 1 sandwich (231 grams) of Ham & Cheddar Melt contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheddar Melt, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheddar Melt have?

On average, 1 sandwich (231 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Melt.

How Much carbohydrates (carbs) is in Ham & Cheddar Melt?

The amount of carbohydrates (carbs) in Ham & Cheddar Melt depends on its serving size and preparation. On average, 1 sandwich (231 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheddar Melt.

How Much Fiber is in Ham & Cheddar Melt?

Ham & Cheddar Melt contains approximately 6 grams of fiber in 1 sandwich (231 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Melt for healthier you!

What vitamins and minerals are in a Ham & Cheddar Melt?

Ham & Cheddar Melt contains following minerals:

  • Ham & Cheddar Melt has 295mg of Calcium.
  • Ham & Cheddar Melt has 1440mg of Sodium, Na.
  • Ham & Cheddar Melt has 103mg of Potassium, K.
  • Ham & Cheddar Melt has 4mg of Iron.

General

Does Ham & Cheddar Melt contain caffeine?

Ham & Cheddar Melt does not contain any caffeine.

Does Ham & Cheddar Melt contain alcohol?

Ham & Cheddar Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheddar Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheddar Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheddar Melt for free?

Yes! Since Ham & Cheddar Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheddar Melt with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheddar Melt and adds it to your daily hydration log. Simply log Ham & Cheddar Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheddar Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheddar Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheddar Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheddar Melt

Total Carbohydrates in Ham & Cheddar Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Cheddar Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Cheddar Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Cheddar Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Cheddar Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Cheddar Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Cheddar Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Cheddar Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Cheddar Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Cheddar Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Cheddar Melt enhances brain function and helps improve memory and focus.

Glucose from Ham & Cheddar Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Cheddar Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Cheddar Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Cheddar Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Cheddar Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Cheddar Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Cheddar Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Cheddar Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Cheddar Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Cheddar Melt supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheddar Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheddar Melt supports immune function.

Supports immune function in Ham & Cheddar Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheddar Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheddar Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheddar Melt provides energy.

Provides energy in Ham & Cheddar Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheddar Melt supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheddar Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheddar Melt helps in weight management.

Helps in weight management in Ham & Cheddar Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheddar Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheddar Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheddar Melt supports bone health.

Supports bone health in Ham & Cheddar Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheddar Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheddar Melt is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheddar Melt regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheddar Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ham & Cheddar Melt supports digestion.

Fiber in Ham & Cheddar Melt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ham & Cheddar Melt supports heart health.

Soluble fiber in Ham & Cheddar Melt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ham & Cheddar Melt aids in weight management.

Fiber-rich foods in Ham & Cheddar Melt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ham & Cheddar Melt regulates blood sugar.

Fiber in Ham & Cheddar Melt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ham & Cheddar Melt promotes gut health.

Fiber in Ham & Cheddar Melt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ham & Cheddar Melt lowers the risk of colon cancer.

A high-fiber diet from Ham & Cheddar Melt is linked to a reduced risk of colon cancer.

Fiber in Ham & Cheddar Melt improves skin health.

Fiber in Ham & Cheddar Melt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ham & Cheddar Melt helps lower blood pressure.

Adequate fiber in Ham & Cheddar Melt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ham & Cheddar Melt boosts immune function.

Fiber in Ham & Cheddar Melt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ham & Cheddar Melt reduces the risk of type 2 diabetes.

Fiber in Ham & Cheddar Melt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Ham & Cheddar Melt supports bone health.

Calcium in Ham & Cheddar Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Cheddar Melt supports muscle function.

Calcium in Ham & Cheddar Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Cheddar Melt supports heart health.

Calcium in Ham & Cheddar Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Cheddar Melt supports nerve transmission.

Calcium in Ham & Cheddar Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Cheddar Melt supports blood clotting.

Calcium in Ham & Cheddar Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Cheddar Melt supports hormonal secretion.

Calcium in Ham & Cheddar Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Cheddar Melt supports weight management.

Calcium in Ham & Cheddar Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Cheddar Melt supports dental health.

Calcium in Ham & Cheddar Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Cheddar Melt supports blood pressure regulation.

Calcium in Ham & Cheddar Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Cheddar Melt supports fluid balance.

Maintains Fluid Balance in Ham & Cheddar Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheddar Melt supports nerve function.

Supports Nerve Function in Ham & Cheddar Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheddar Melt helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheddar Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheddar Melt supports muscle function.

Aids Muscle Function in Ham & Cheddar Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheddar Melt aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheddar Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheddar Melt helps balance pH levels.

Balances pH Levels in Ham & Cheddar Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheddar Melt supports bone health.

Supports Bone Health in Ham & Cheddar Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP