Ham & Cheddar Melt

Amazon Kitchen

Total Energy

560

kcal

40

% from carbs

21.43

% from protein

38.57

% from fats

In 231 g

% daily value

Total Fat

24g

36.9%

Saturated

9g

45%

Cholesterol

75mg

25%

Sodium, Na

1440mg

62.6%

Potassium, K

103mg

2.2%

Total Carbohydrates

56g

20.4%

Fiber

6g

21.4%

Sugars

15g

30%

Protein

30g

60%

Calcium, Ca

295mg

Iron, Fe

4mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar Melt

A typical serving 1 sandwich of Ham & Cheddar Melt (231 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheddar Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (231 grams) of Ham & Cheddar Melt contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheddar Melt depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar Melt (about 231 grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about 231 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 231 grams) contains about 56 grams of carbohydrates.

Ham & Cheddar Melt contains approximately 6 grams of fiber in 1 sandwich (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheddar Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.