Hot Cereal, Tart Cherry Multigrain

The Soulfull Project

Total Energy

240

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 61 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

44g

16%

Fiber

7g

25%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cereal, Tart Cherry Multigrain

A typical serving 1 cup of Hot Cereal, Tart Cherry Multigrain (61 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cereal, Tart Cherry Multigrain depends on the ingredients and preparation method. On average, one serving 1 cup (61 grams) of Hot Cereal, Tart Cherry Multigrain contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cereal, Tart Cherry Multigrain depends on the ingredients exists in it. On average, 1 cup of Hot Cereal, Tart Cherry Multigrain (about 61 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 61 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 61 grams) contains about 44 grams of carbohydrates.

Hot Cereal, Tart Cherry Multigrain contains approximately 7 grams of fiber in 1 cup (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Hot Cereal, Tart Cherry Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.