Hot Cereal, Tart Cherry Multigrain
The Soulfull Project
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Hot Cereal, Tart Cherry Multigrain Nutrients FAQs
Nutrients
- Vitamin C:Hot Cereal, Tart Cherry Multigrain has 18 mg of Vitamin C.
- Hot Cereal, Tart Cherry Multigrain has 78mg of Calcium.
- Hot Cereal, Tart Cherry Multigrain has 170mg of Sodium, Na.
- Hot Cereal, Tart Cherry Multigrain has 1.8mg of Iron.
What is the calorie content of Hot Cereal, Tart Cherry Multigrain?
A typical serving 1 cup (61 grams) of Hot Cereal, Tart Cherry Multigrain contains approximately 240 calories.
You can check the exact calorie content by logging Hot Cereal, Tart Cherry Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, Tart Cherry Multigrain have?
The amount of fat in Hot Cereal, Tart Cherry Multigrain depends on the ingredients and preparation method. On average, one serving 1 cup (61 grams) of Hot Cereal, Tart Cherry Multigrain contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, Tart Cherry Multigrain have?
The protein content in Hot Cereal, Tart Cherry Multigrain depends on the ingredients exists in it. On average, 1 cup (61 grams) of Hot Cereal, Tart Cherry Multigrain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, Tart Cherry Multigrain, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, Tart Cherry Multigrain have?
On average, 1 cup (61 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, Tart Cherry Multigrain.
How Much carbohydrates (carbs) is in Hot Cereal, Tart Cherry Multigrain?
The amount of carbohydrates (carbs) in Hot Cereal, Tart Cherry Multigrain depends on its serving size and preparation. On average, 1 cup (61 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, Tart Cherry Multigrain.
How Much Fiber is in Hot Cereal, Tart Cherry Multigrain?
Hot Cereal, Tart Cherry Multigrain contains approximately 7 grams of fiber in 1 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, Tart Cherry Multigrain for healthier you!
What vitamins and minerals are in a Hot Cereal, Tart Cherry Multigrain?
Vitamins in Hot Cereal, Tart Cherry Multigrain:
Hot Cereal, Tart Cherry Multigrain contains following minerals:
General
Does Hot Cereal, Tart Cherry Multigrain contain caffeine?
Hot Cereal, Tart Cherry Multigrain does not contain any caffeine.
Does Hot Cereal, Tart Cherry Multigrain contain alcohol?
Hot Cereal, Tart Cherry Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, Tart Cherry Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, Tart Cherry Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, Tart Cherry Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, Tart Cherry Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, Tart Cherry Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, Tart Cherry Multigrain for free?
Yes! Since Hot Cereal, Tart Cherry Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, Tart Cherry Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Hot Cereal, Tart Cherry Multigrain and adds it to your daily hydration log. Simply log Hot Cereal, Tart Cherry Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Cereal, Tart Cherry Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, Tart Cherry Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, Tart Cherry Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, Tart Cherry Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, Tart Cherry Multigrain
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hot Cereal, Tart Cherry Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hot Cereal, Tart Cherry Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hot Cereal, Tart Cherry Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hot Cereal, Tart Cherry Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Hot Cereal, Tart Cherry Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain enhances brain function and helps improve memory and focus.
Glucose from Hot Cereal, Tart Cherry Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hot Cereal, Tart Cherry Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Hot Cereal, Tart Cherry Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hot Cereal, Tart Cherry Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hot Cereal, Tart Cherry Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hot Cereal, Tart Cherry Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Hot Cereal, Tart Cherry Multigrain supports building and repairing tissues.
Builds and repairs tissues in Hot Cereal, Tart Cherry Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot Cereal, Tart Cherry Multigrain supports immune function.
Supports immune function in Hot Cereal, Tart Cherry Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot Cereal, Tart Cherry Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot Cereal, Tart Cherry Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot Cereal, Tart Cherry Multigrain provides energy.
Provides energy in Hot Cereal, Tart Cherry Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot Cereal, Tart Cherry Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Hot Cereal, Tart Cherry Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot Cereal, Tart Cherry Multigrain helps in weight management.
Helps in weight management in Hot Cereal, Tart Cherry Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot Cereal, Tart Cherry Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot Cereal, Tart Cherry Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot Cereal, Tart Cherry Multigrain supports bone health.
Supports bone health in Hot Cereal, Tart Cherry Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hot Cereal, Tart Cherry Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Hot Cereal, Tart Cherry Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Hot Cereal, Tart Cherry Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Hot Cereal, Tart Cherry Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hot Cereal, Tart Cherry Multigrain supports digestion.
Fiber in Hot Cereal, Tart Cherry Multigrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hot Cereal, Tart Cherry Multigrain supports heart health.
Soluble fiber in Hot Cereal, Tart Cherry Multigrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hot Cereal, Tart Cherry Multigrain aids in weight management.
Fiber-rich foods in Hot Cereal, Tart Cherry Multigrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hot Cereal, Tart Cherry Multigrain regulates blood sugar.
Fiber in Hot Cereal, Tart Cherry Multigrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hot Cereal, Tart Cherry Multigrain promotes gut health.
Fiber in Hot Cereal, Tart Cherry Multigrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hot Cereal, Tart Cherry Multigrain lowers the risk of colon cancer.
A high-fiber diet from Hot Cereal, Tart Cherry Multigrain is linked to a reduced risk of colon cancer.
Fiber in Hot Cereal, Tart Cherry Multigrain improves skin health.
Fiber in Hot Cereal, Tart Cherry Multigrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hot Cereal, Tart Cherry Multigrain helps lower blood pressure.
Adequate fiber in Hot Cereal, Tart Cherry Multigrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hot Cereal, Tart Cherry Multigrain boosts immune function.
Fiber in Hot Cereal, Tart Cherry Multigrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hot Cereal, Tart Cherry Multigrain reduces the risk of type 2 diabetes.
Fiber in Hot Cereal, Tart Cherry Multigrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Hot Cereal, Tart Cherry Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.