Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia

The Soulfull Project

Total Energy

280

kcal

70.92

% from carbs

9.93

% from protein

19.15

% from fats

In 64 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

45mg

2%

Total Carbohydrates

50g

18.2%

Fiber

9g

32.1%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia

A typical serving 1 cup of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia (64 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia depends on the ingredients and preparation method. On average, one serving 1 cup (64 grams) of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia depends on the ingredients exists in it. On average, 1 cup of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia (about 64 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 64 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 64 grams) contains about 50 grams of carbohydrates.

Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contains approximately 9 grams of fiber in 1 cup (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.