Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia
The Soulfull Project
9.93
% from protein70.92
% from carbs70.92
% from fatNutrition Facts
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Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia has 15 mg of Vitamin C.
- Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia has 78mg of Calcium.
- Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia has 45mg of Sodium, Na.
- Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia has 1.8mg of Iron.
What is the calorie content of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia?
A typical serving 1 cup (64 grams) of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contains approximately 280 calories.
You can check the exact calorie content by logging Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia have?
The amount of fat in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia depends on the ingredients and preparation method. On average, one serving 1 cup (64 grams) of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia have?
The protein content in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia depends on the ingredients exists in it. On average, 1 cup (64 grams) of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia, Download Nutribit app for healthier you!
How much sugar does a Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia have?
On average, 1 cup (64 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia.
How Much carbohydrates (carbs) is in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia?
The amount of carbohydrates (carbs) in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia depends on its serving size and preparation. On average, 1 cup (64 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia.
How Much Fiber is in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia?
Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contains approximately 9 grams of fiber in 1 cup (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia for healthier you!
What vitamins and minerals are in a Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia?
Vitamins in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia:
Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contains following minerals:
General
Does Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contain caffeine?
Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia does not contain any caffeine.
Does Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contain alcohol?
Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia for free?
Yes! Since Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia and adds it to your daily hydration log. Simply log Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia enhances brain function and helps improve memory and focus.
Glucose from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia supports digestion.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia supports heart health.
Soluble fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia aids in weight management.
Fiber-rich foods in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia regulates blood sugar.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia promotes gut health.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia lowers the risk of colon cancer.
A high-fiber diet from Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia is linked to a reduced risk of colon cancer.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia improves skin health.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia helps lower blood pressure.
Adequate fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia boosts immune function.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia reduces the risk of type 2 diabetes.
Fiber in Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.