Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia

The Soulfull Project

Total Energy

160

kcal

65

% from carbs

12.5

% from protein

22.5

% from fats

In 40 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

115mg

5%

Potassium, K

130mg

2.8%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.6mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia

A typical serving 1 packet of Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia depends on the ingredients exists in it. On average, 1 packet of Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia (about 40 grams) contains approximately 5 grams of protein.

On average, 1 packet (about 40 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 40 grams) contains about 26 grams of carbohydrates.

Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia contains approximately 4 grams of fiber in 1 packet (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Multigrain Hot Cereal with Oats, Quinoa, Flax and Chia, Brown Sugar Pecan

The Soulfull Project

160 kcal

Cinnamon Spice Multigrain Hot Cereal with Oats, Quinoa, Chia, Flax

The Soulfull Project

150 kcal

Blueberry Almond Multigrain Hot Cereal With Rye, Oats, Quinoa, Flax & Chia

The Soulfull Project

280 kcal

Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia

The Soulfull Project

240 kcal

Brown Sugar Pecan Multigrain Cereal

The Soulfull Project

300 kcal

Grains, Seeds Multigrain Flax, Chia Hot Cereal

The Soulfull Project

160 kcal

Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia

The Soulfull Project

260 kcal

Hot Cereal, Apple Cinnamon with Rolled Oats, Red Quinoa, Black Chia

The Soulfull Project

150 kcal

Apple Cinnamon Multigrain Hot Cereal

The Soulfull Project

150 kcal

Cinnamon Spice Multigrain Hot Cereal

The Soulfull Project

150 kcal

Hot Cereal, Tart Cherry Multigrain

The Soulfull Project

240 kcal

Hearty Grains & Seeds Multigrain Hot Cereal

The Soulfull Project

160 kcal

Heart Grains & Seeds Multigrain Hot Cereal

The Soulfull Project

160 kcal

Quick Cook Irish Oatmeal, Steel Cut Oats, Hot Cereal

The Soulfull Project

150 kcal

Apple Cinnamon Hot Cereal

The Soulfull Project

150 kcal

Quick Cook Irish Oatmeal Hot Cereal

The Soulfull Project

150 kcal

Brown Sugar Super Oats Chia & Quinoa

Love Grown

170 kcal

Crispy Granola, Maple Pecan

The Soulfull Project

120 kcal

Golden Quinoa & Oats Hot Cereal, Maple Brown Sugar

Tiny Hero

200 kcal

Organic Instant Multigrain Hot Cereal with Flax, Maple & Brown Sugar

Better Oats

160 kcal

Instant Multigrain Hot Cereal With Flax

Better Oats

150 kcal

Multigrain with Flax Instant Hot Cereal

365 Everyday Value

140 kcal

Instant Multigrain Hot Cereal, Blueberry and Flax

The Fresh Market

160 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.