Brown Sugar Pecan Multigrain Cereal

The Soulfull Project

Total Energy

300

kcal

54.05

% from carbs

9.46

% from protein

36.49

% from fats

In 61 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

160mg

7%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Sugar Pecan Multigrain Cereal

A typical serving 1 cup of Brown Sugar Pecan Multigrain Cereal (61 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Sugar Pecan Multigrain Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (61 grams) of Brown Sugar Pecan Multigrain Cereal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Sugar Pecan Multigrain Cereal depends on the ingredients exists in it. On average, 1 cup of Brown Sugar Pecan Multigrain Cereal (about 61 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 61 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 61 grams) contains about 40 grams of carbohydrates.

Brown Sugar Pecan Multigrain Cereal contains approximately 6 grams of fiber in 1 cup (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Brown Sugar Pecan Multigrain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.