Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia
The Soulfull Project
8.35
% from protein78.5
% from carbs78.5
% from fatNutrition Facts
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Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia Nutrients FAQs
Nutrients
- Vitamin C:Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia has 9 mg of Vitamin C.
- Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia has 78mg of Calcium.
- Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia has 160mg of Sodium, Na.
- Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia has 1.8mg of Iron.
What is the calorie content of Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia?
A typical serving 1 cup (57 grams) of Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia contains approximately 240 calories.
You can check the exact calorie content by logging Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia have?
The amount of fat in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia have?
The protein content in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia depends on the ingredients exists in it. On average, 1 cup (57 grams) of Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia have?
On average, 1 cup (57 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia.
How Much carbohydrates (carbs) is in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia?
The amount of carbohydrates (carbs) in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia depends on its serving size and preparation. On average, 1 cup (57 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia.
How Much Fiber is in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia?
Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia contains approximately 7 grams of fiber in 1 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia for healthier you!
What vitamins and minerals are in a Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia?
Vitamins in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia:
Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia contains following minerals:
General
Does Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia contain caffeine?
Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia does not contain any caffeine.
Does Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia contain alcohol?
Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia for free?
Yes! Since Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia with water tracking feature?
Nutribit automatically calculates the water content of Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia and adds it to your daily hydration log. Simply log Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia aids weight management by helping you feel full longer.
Fiber-rich carbs from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia enhances brain function and helps improve memory and focus.
Glucose from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia promotes gut health by feeding beneficial gut bacteria.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia, help regulate blood pressure and reduce hypertension risk.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia supports digestion.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia supports heart health.
Soluble fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia aids in weight management.
Fiber-rich foods in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia regulates blood sugar.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia promotes gut health.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia lowers the risk of colon cancer.
A high-fiber diet from Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia is linked to a reduced risk of colon cancer.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia improves skin health.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia helps lower blood pressure.
Adequate fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia boosts immune function.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia reduces the risk of type 2 diabetes.
Fiber in Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Hot Cereal, Cinnamon Spice Multigrain with Rye, Oats, Quinoa, Flax, Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.