Girasoli Mediterranean Eggplant

The Fresh Market

Total Energy

410

kcal

49.76

% from carbs

10.73

% from protein

39.51

% from fats

In 140 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

810mg

35.2%

Potassium, K

580mg

12.3%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

11g

22%

Calcium, Ca

180mg

Iron, Fe

0.8mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Girasoli Mediterranean Eggplant

A typical serving 5 pieces of Girasoli Mediterranean Eggplant (140 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Girasoli Mediterranean Eggplant depends on the ingredients and preparation method. On average, one serving 5 pieces (140 grams) of Girasoli Mediterranean Eggplant contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Girasoli Mediterranean Eggplant depends on the ingredients exists in it. On average, 5 pieces of Girasoli Mediterranean Eggplant (about 140 grams) contains approximately 11 grams of protein.

On average, 5 pieces (about 140 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 140 grams) contains about 51 grams of carbohydrates.

Girasoli Mediterranean Eggplant contains approximately 5 grams of fiber in 5 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 5 pieces Girasoli Mediterranean Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.