Girasoli Mediterranean Eggplant

The Fresh Market

10.73

% from protein

49.76

% from carbs

49.76

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
82
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 1.2 g
6%

Cholesterol 9 mg
3%

Sodium, Na 162 mg
7%

Potassium, K 116 mg
2.5%

Total Carbohydrates 10.2 g
3.7%

Fiber 1 g
3.6%

Sugars 1.8 g
3.6%

Protein 2.2 g
4.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 36 mg

Iron 0.2 mg

Sugars, added 1 g

Girasoli Mediterranean Eggplant Nutrients FAQs

Nutrients

What is the calorie content of Girasoli Mediterranean Eggplant?

A typical serving 5 pieces (140 grams) of Girasoli Mediterranean Eggplant contains approximately 410 calories.

You can check the exact calorie content by logging Girasoli Mediterranean Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Girasoli Mediterranean Eggplant have?

The amount of fat in Girasoli Mediterranean Eggplant depends on the ingredients and preparation method. On average, one serving 5 pieces (140 grams) of Girasoli Mediterranean Eggplant contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Girasoli Mediterranean Eggplant have?

The protein content in Girasoli Mediterranean Eggplant depends on the ingredients exists in it. On average, 5 pieces (140 grams) of Girasoli Mediterranean Eggplant contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Girasoli Mediterranean Eggplant, Download Nutribit app for healthier you!

How much sugar does a Girasoli Mediterranean Eggplant have?

On average, 5 pieces (140 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Girasoli Mediterranean Eggplant.

How Much carbohydrates (carbs) is in Girasoli Mediterranean Eggplant?

The amount of carbohydrates (carbs) in Girasoli Mediterranean Eggplant depends on its serving size and preparation. On average, 5 pieces (140 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Girasoli Mediterranean Eggplant.

How Much Fiber is in Girasoli Mediterranean Eggplant?

Girasoli Mediterranean Eggplant contains approximately 5 grams of fiber in 5 pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Girasoli Mediterranean Eggplant for healthier you!

What vitamins and minerals are in a Girasoli Mediterranean Eggplant?

Girasoli Mediterranean Eggplant contains following minerals:

  • Girasoli Mediterranean Eggplant has 180mg of Calcium.
  • Girasoli Mediterranean Eggplant has 810mg of Sodium, Na.
  • Girasoli Mediterranean Eggplant has 580mg of Potassium, K.
  • Girasoli Mediterranean Eggplant has 0.8mg of Iron.

General

Does Girasoli Mediterranean Eggplant contain caffeine?

Girasoli Mediterranean Eggplant does not contain any caffeine.

Does Girasoli Mediterranean Eggplant contain alcohol?

Girasoli Mediterranean Eggplant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Girasoli Mediterranean Eggplant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Girasoli Mediterranean Eggplant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Girasoli Mediterranean Eggplant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Girasoli Mediterranean Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Girasoli Mediterranean Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Girasoli Mediterranean Eggplant for free?

Yes! Since Girasoli Mediterranean Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Girasoli Mediterranean Eggplant with water tracking feature?

Nutribit automatically calculates the water content of Girasoli Mediterranean Eggplant and adds it to your daily hydration log. Simply log Girasoli Mediterranean Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Girasoli Mediterranean Eggplant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Girasoli Mediterranean Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Girasoli Mediterranean Eggplant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Girasoli Mediterranean Eggplant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Girasoli Mediterranean Eggplant

Total Carbohydrates in Girasoli Mediterranean Eggplant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Girasoli Mediterranean Eggplant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Girasoli Mediterranean Eggplant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Girasoli Mediterranean Eggplant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Girasoli Mediterranean Eggplant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Girasoli Mediterranean Eggplant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Girasoli Mediterranean Eggplant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Girasoli Mediterranean Eggplant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Girasoli Mediterranean Eggplant aids weight management by helping you feel full longer.

Fiber-rich carbs from Girasoli Mediterranean Eggplant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Girasoli Mediterranean Eggplant enhances brain function and helps improve memory and focus.

Glucose from Girasoli Mediterranean Eggplant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Girasoli Mediterranean Eggplant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Girasoli Mediterranean Eggplant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Girasoli Mediterranean Eggplant promotes gut health by feeding beneficial gut bacteria.

Fiber in Girasoli Mediterranean Eggplant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Girasoli Mediterranean Eggplant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Girasoli Mediterranean Eggplant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Girasoli Mediterranean Eggplant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Girasoli Mediterranean Eggplant, help regulate blood pressure and reduce hypertension risk.

Protein in Girasoli Mediterranean Eggplant supports building and repairing tissues.

Builds and repairs tissues in Girasoli Mediterranean Eggplant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Girasoli Mediterranean Eggplant supports immune function.

Supports immune function in Girasoli Mediterranean Eggplant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Girasoli Mediterranean Eggplant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Girasoli Mediterranean Eggplant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Girasoli Mediterranean Eggplant provides energy.

Provides energy in Girasoli Mediterranean Eggplant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Girasoli Mediterranean Eggplant supports muscle growth and strength.

Supports muscle growth and strength in Girasoli Mediterranean Eggplant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Girasoli Mediterranean Eggplant helps in weight management.

Helps in weight management in Girasoli Mediterranean Eggplant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Girasoli Mediterranean Eggplant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Girasoli Mediterranean Eggplant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Girasoli Mediterranean Eggplant supports bone health.

Supports bone health in Girasoli Mediterranean Eggplant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Girasoli Mediterranean Eggplant improves skin, hair, and nails.

Improves skin, hair, and nails in Girasoli Mediterranean Eggplant is essential for the health and growth of hair, skin, and nails.

Protein in Girasoli Mediterranean Eggplant regulates blood sugar levels.

Regulates blood sugar levels in Girasoli Mediterranean Eggplant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Girasoli Mediterranean Eggplant supports digestion.

Fiber in Girasoli Mediterranean Eggplant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Girasoli Mediterranean Eggplant supports heart health.

Soluble fiber in Girasoli Mediterranean Eggplant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Girasoli Mediterranean Eggplant aids in weight management.

Fiber-rich foods in Girasoli Mediterranean Eggplant increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Girasoli Mediterranean Eggplant regulates blood sugar.

Fiber in Girasoli Mediterranean Eggplant helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Girasoli Mediterranean Eggplant promotes gut health.

Fiber in Girasoli Mediterranean Eggplant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Girasoli Mediterranean Eggplant lowers the risk of colon cancer.

A high-fiber diet from Girasoli Mediterranean Eggplant is linked to a reduced risk of colon cancer.

Fiber in Girasoli Mediterranean Eggplant improves skin health.

Fiber in Girasoli Mediterranean Eggplant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Girasoli Mediterranean Eggplant helps lower blood pressure.

Adequate fiber in Girasoli Mediterranean Eggplant may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Girasoli Mediterranean Eggplant boosts immune function.

Fiber in Girasoli Mediterranean Eggplant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Girasoli Mediterranean Eggplant reduces the risk of type 2 diabetes.

Fiber in Girasoli Mediterranean Eggplant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Girasoli Mediterranean Eggplant supports bone health.

Calcium in Girasoli Mediterranean Eggplant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Girasoli Mediterranean Eggplant supports muscle function.

Calcium in Girasoli Mediterranean Eggplant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Girasoli Mediterranean Eggplant supports heart health.

Calcium in Girasoli Mediterranean Eggplant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Girasoli Mediterranean Eggplant supports nerve transmission.

Calcium in Girasoli Mediterranean Eggplant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Girasoli Mediterranean Eggplant supports blood clotting.

Calcium in Girasoli Mediterranean Eggplant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Girasoli Mediterranean Eggplant supports hormonal secretion.

Calcium in Girasoli Mediterranean Eggplant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Girasoli Mediterranean Eggplant supports weight management.

Calcium in Girasoli Mediterranean Eggplant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Girasoli Mediterranean Eggplant supports dental health.

Calcium in Girasoli Mediterranean Eggplant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Girasoli Mediterranean Eggplant supports blood pressure regulation.

Calcium in Girasoli Mediterranean Eggplant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Girasoli Mediterranean Eggplant supports fluid balance.

Maintains Fluid Balance in Girasoli Mediterranean Eggplant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Girasoli Mediterranean Eggplant supports nerve function.

Supports Nerve Function in Girasoli Mediterranean Eggplant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Girasoli Mediterranean Eggplant helps regulate blood pressure.

Regulates Blood Pressure in Girasoli Mediterranean Eggplant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Girasoli Mediterranean Eggplant supports muscle function.

Aids Muscle Function in Girasoli Mediterranean Eggplant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Girasoli Mediterranean Eggplant aids nutrient absorption.

Improves Nutrient Absorption in Girasoli Mediterranean Eggplant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Girasoli Mediterranean Eggplant helps balance pH levels.

Balances pH Levels in Girasoli Mediterranean Eggplant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Girasoli Mediterranean Eggplant supports bone health.

Supports Bone Health in Girasoli Mediterranean Eggplant helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 5 pieces Girasoli Mediterranean Eggplant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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