Yellow Tofu

Phoenix Bean, LLC

42.11

% from protein

10.53

% from carbs

10.53

% from fat

Yellow Tofu Nutrients FAQs

Nutrients

What is the calorie content of Yellow Tofu?

A typical serving 0.33 package (84 grams) of Yellow Tofu contains approximately 150 calories.

You can check the exact calorie content by logging Yellow Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow Tofu have?

The amount of fat in Yellow Tofu depends on the ingredients and preparation method. On average, one serving 0.33 package (84 grams) of Yellow Tofu contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow Tofu have?

The protein content in Yellow Tofu depends on the ingredients exists in it. On average, 0.33 package (84 grams) of Yellow Tofu contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow Tofu, Download Nutribit app for healthier you!

How much sugar does a Yellow Tofu have?

On average, 0.33 package (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Tofu.

How Much carbohydrates (carbs) is in Yellow Tofu?

The amount of carbohydrates (carbs) in Yellow Tofu depends on its serving size and preparation. On average, 0.33 package (84 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow Tofu.

How Much Fiber is in Yellow Tofu?

Yellow Tofu contains approximately 3 grams of fiber in 0.33 package (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Tofu for healthier you!

What vitamins and minerals are in a Yellow Tofu?

Yellow Tofu contains following minerals:

  • Yellow Tofu has 500mg of Calcium.
  • Yellow Tofu has 1.8mg of Iron.

General

Does Yellow Tofu contain caffeine?

Yellow Tofu does not contain any caffeine.

Does Yellow Tofu contain alcohol?

Yellow Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow Tofu for free?

Yes absolutely, Since Yellow Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow Tofu with water tracking feature?

Yellow Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yellow Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow Tofu

Protein in Yellow Tofu supports building and repairing tissues.

Builds and repairs tissues in Yellow Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yellow Tofu supports immune function.

Supports immune function in Yellow Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yellow Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yellow Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yellow Tofu provides energy.

Provides energy in Yellow Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yellow Tofu supports muscle growth and strength.

Supports muscle growth and strength in Yellow Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yellow Tofu helps in weight management.

Helps in weight management in Yellow Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yellow Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yellow Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yellow Tofu supports bone health.

Supports bone health in Yellow Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yellow Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Yellow Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Yellow Tofu regulates blood sugar levels.

Regulates blood sugar levels in Yellow Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yellow Tofu supports bone health.

Calcium in Yellow Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yellow Tofu supports muscle function.

Calcium in Yellow Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yellow Tofu supports heart health.

Calcium in Yellow Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yellow Tofu supports nerve transmission.

Calcium in Yellow Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yellow Tofu supports blood clotting.

Calcium in Yellow Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yellow Tofu supports hormonal secretion.

Calcium in Yellow Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yellow Tofu supports weight management.

Calcium in Yellow Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yellow Tofu supports dental health.

Calcium in Yellow Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yellow Tofu supports blood pressure regulation.

Calcium in Yellow Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.33 package Yellow Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP