Spanish Inspired Chef Salad With Smoked Ham
Bonduelle
19.31
% from protein12.41
% from carbs12.41
% from fatNutrition Facts
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Spanish Inspired Chef Salad With Smoked Ham Nutrients FAQs
Nutrients
- Vitamin A:Spanish Inspired Chef Salad With Smoked Ham has 3000 IU of Vitamin A.
- Vitamin C:Spanish Inspired Chef Salad With Smoked Ham has 24 mg of Vitamin C.
- Spanish Inspired Chef Salad With Smoked Ham has 260mg of Calcium.
- Spanish Inspired Chef Salad With Smoked Ham has 940mg of Sodium, Na.
- Spanish Inspired Chef Salad With Smoked Ham has 1.44mg of Iron.
What is the calorie content of Spanish Inspired Chef Salad With Smoked Ham?
A typical serving 1 container (262 grams) of Spanish Inspired Chef Salad With Smoked Ham contains approximately 290 calories.
You can check the exact calorie content by logging Spanish Inspired Chef Salad With Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Inspired Chef Salad With Smoked Ham have?
The amount of fat in Spanish Inspired Chef Salad With Smoked Ham depends on the ingredients and preparation method. On average, one serving 1 container (262 grams) of Spanish Inspired Chef Salad With Smoked Ham contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Inspired Chef Salad With Smoked Ham have?
The protein content in Spanish Inspired Chef Salad With Smoked Ham depends on the ingredients exists in it. On average, 1 container (262 grams) of Spanish Inspired Chef Salad With Smoked Ham contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Inspired Chef Salad With Smoked Ham, Download Nutribit app for healthier you!
How much sugar does a Spanish Inspired Chef Salad With Smoked Ham have?
On average, 1 container (262 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Inspired Chef Salad With Smoked Ham.
How Much carbohydrates (carbs) is in Spanish Inspired Chef Salad With Smoked Ham?
The amount of carbohydrates (carbs) in Spanish Inspired Chef Salad With Smoked Ham depends on its serving size and preparation. On average, 1 container (262 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Inspired Chef Salad With Smoked Ham.
How Much Fiber is in Spanish Inspired Chef Salad With Smoked Ham?
Spanish Inspired Chef Salad With Smoked Ham contains approximately 3 grams of fiber in 1 container (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Inspired Chef Salad With Smoked Ham for healthier you!
What vitamins and minerals are in a Spanish Inspired Chef Salad With Smoked Ham?
Vitamins in Spanish Inspired Chef Salad With Smoked Ham:
Spanish Inspired Chef Salad With Smoked Ham contains following minerals:
General
Does Spanish Inspired Chef Salad With Smoked Ham contain caffeine?
Spanish Inspired Chef Salad With Smoked Ham does not contain any caffeine.
Does Spanish Inspired Chef Salad With Smoked Ham contain alcohol?
Spanish Inspired Chef Salad With Smoked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Inspired Chef Salad With Smoked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Inspired Chef Salad With Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Inspired Chef Salad With Smoked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Inspired Chef Salad With Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Inspired Chef Salad With Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Inspired Chef Salad With Smoked Ham for free?
Yes! Since Spanish Inspired Chef Salad With Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Inspired Chef Salad With Smoked Ham with water tracking feature?
Nutribit automatically calculates the water content of Spanish Inspired Chef Salad With Smoked Ham and adds it to your daily hydration log. Simply log Spanish Inspired Chef Salad With Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Inspired Chef Salad With Smoked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Inspired Chef Salad With Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Inspired Chef Salad With Smoked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Inspired Chef Salad With Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Inspired Chef Salad With Smoked Ham
Protein and Vitamin A in Spanish Inspired Chef Salad With Smoked Ham supports bone health.
Protein in Spanish Inspired Chef Salad With Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spanish Inspired Chef Salad With Smoked Ham supports building and repairing tissues.
Builds and repairs tissues in Spanish Inspired Chef Salad With Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Inspired Chef Salad With Smoked Ham supports immune function.
Supports immune function in Spanish Inspired Chef Salad With Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Inspired Chef Salad With Smoked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Inspired Chef Salad With Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Inspired Chef Salad With Smoked Ham provides energy.
Provides energy in Spanish Inspired Chef Salad With Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Inspired Chef Salad With Smoked Ham supports muscle growth and strength.
Supports muscle growth and strength in Spanish Inspired Chef Salad With Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Inspired Chef Salad With Smoked Ham helps in weight management.
Helps in weight management in Spanish Inspired Chef Salad With Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Inspired Chef Salad With Smoked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Inspired Chef Salad With Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Inspired Chef Salad With Smoked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Inspired Chef Salad With Smoked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Inspired Chef Salad With Smoked Ham regulates blood sugar levels.
Regulates blood sugar levels in Spanish Inspired Chef Salad With Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham supports eye health.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham boosts immune function.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham promotes healthy skin.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham enhances reproductive health.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham reduces the risk of certain cancers.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham promotes healthy development during pregnancy.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham maintains healthy mucous membranes.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham improves wound healing.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham may reduce the risk of macular degeneration.
Vitamin A in Spanish Inspired Chef Salad With Smoked Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spanish Inspired Chef Salad With Smoked Ham supports bone health.
Calcium in Spanish Inspired Chef Salad With Smoked Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spanish Inspired Chef Salad With Smoked Ham supports muscle function.
Calcium in Spanish Inspired Chef Salad With Smoked Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spanish Inspired Chef Salad With Smoked Ham supports heart health.
Calcium in Spanish Inspired Chef Salad With Smoked Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanish Inspired Chef Salad With Smoked Ham supports nerve transmission.
Calcium in Spanish Inspired Chef Salad With Smoked Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanish Inspired Chef Salad With Smoked Ham supports blood clotting.
Calcium in Spanish Inspired Chef Salad With Smoked Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanish Inspired Chef Salad With Smoked Ham supports hormonal secretion.
Calcium in Spanish Inspired Chef Salad With Smoked Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanish Inspired Chef Salad With Smoked Ham supports weight management.
Calcium in Spanish Inspired Chef Salad With Smoked Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanish Inspired Chef Salad With Smoked Ham supports dental health.
Calcium in Spanish Inspired Chef Salad With Smoked Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanish Inspired Chef Salad With Smoked Ham supports blood pressure regulation.
Calcium in Spanish Inspired Chef Salad With Smoked Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spanish Inspired Chef Salad With Smoked Ham supports fluid balance.
Maintains Fluid Balance in Spanish Inspired Chef Salad With Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Inspired Chef Salad With Smoked Ham supports nerve function.
Supports Nerve Function in Spanish Inspired Chef Salad With Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Inspired Chef Salad With Smoked Ham helps regulate blood pressure.
Regulates Blood Pressure in Spanish Inspired Chef Salad With Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Inspired Chef Salad With Smoked Ham supports muscle function.
Aids Muscle Function in Spanish Inspired Chef Salad With Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Inspired Chef Salad With Smoked Ham aids nutrient absorption.
Improves Nutrient Absorption in Spanish Inspired Chef Salad With Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Inspired Chef Salad With Smoked Ham helps balance pH levels.
Balances pH Levels in Spanish Inspired Chef Salad With Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Inspired Chef Salad With Smoked Ham supports bone health.
Supports Bone Health in Spanish Inspired Chef Salad With Smoked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Spanish Inspired Chef Salad With Smoked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.