Spanish Inspired Chef Salad With Smoked Ham

Bonduelle

Total Energy

290

kcal

12.41

% from carbs

19.31

% from protein

68.28

% from fats

In 262 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Inspired Chef Salad With Smoked Ham

A typical serving 1 container of Spanish Inspired Chef Salad With Smoked Ham (262 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Inspired Chef Salad With Smoked Ham depends on the ingredients and preparation method. On average, one serving 1 container (262 grams) of Spanish Inspired Chef Salad With Smoked Ham contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Inspired Chef Salad With Smoked Ham depends on the ingredients exists in it. On average, 1 container of Spanish Inspired Chef Salad With Smoked Ham (about 262 grams) contains approximately 14 grams of protein.

On average, 1 container (about 262 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 262 grams) contains about 9 grams of carbohydrates.

Spanish Inspired Chef Salad With Smoked Ham contains approximately 3 grams of fiber in 1 container (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Spanish Inspired Chef Salad With Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.