Apple Walnut Baby Greens Salad With Quinoa

Bonduelle

Total Energy

250

kcal

29.45

% from carbs

9.82

% from protein

60.74

% from fats

In 156 g

% daily value


Total Fat

22g

33.8%


Saturated

5g

25%


Cholesterol

15mg

5%


Sodium, Na

300mg

13%


Potassium, K

360mg

7.7%


Total Carbohydrates

24g

8.7%


Fiber

2g

7.1%


Sugars

12g

24%


Protein

8g

16%






Calcium, Ca

190mg


Iron, Fe

1.4mg


Vitamin D (D2 + D3), International Units

4IU


Vitamin D (D2 + D3)

0.1UG


Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Apple Walnut Baby Greens Salad With Quinoa

A typical serving 1 container of Apple Walnut Baby Greens Salad With Quinoa (156 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Walnut Baby Greens Salad With Quinoa depends on the ingredients and preparation method. On average, one serving 1 container (156 grams) of Apple Walnut Baby Greens Salad With Quinoa contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Walnut Baby Greens Salad With Quinoa depends on the ingredients exists in it. On average, 1 container of Apple Walnut Baby Greens Salad With Quinoa (about 156 grams) contains approximately 8 grams of protein.

On average, 1 container (about 156 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 156 grams) contains about 24 grams of carbohydrates.

Apple Walnut Baby Greens Salad With Quinoa contains approximately 2 grams of fiber in 1 container (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 container Apple Walnut Baby Greens Salad With Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.