Tostones, Hawaianos
Chiquita
2.58
% from protein90.18
% from carbs90.18
% from fatNutrition Facts
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Tostones, Hawaianos Nutrients FAQs
Nutrients
- Tostones, Hawaianos has 472mg of Potassium, K.
- Tostones, Hawaianos has 0.7mg of Iron.
What is the calorie content of Tostones, Hawaianos?
A typical serving 2 pieces (110 grams) of Tostones, Hawaianos contains approximately 300 calories.
You can check the exact calorie content by logging Tostones, Hawaianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostones, Hawaianos have?
The amount of fat in Tostones, Hawaianos depends on the ingredients and preparation method. On average, one serving 2 pieces (110 grams) of Tostones, Hawaianos contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostones, Hawaianos have?
The protein content in Tostones, Hawaianos depends on the ingredients exists in it. On average, 2 pieces (110 grams) of Tostones, Hawaianos contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tostones, Hawaianos, Download Nutribit app for healthier you!
How much sugar does a Tostones, Hawaianos have?
On average, 2 pieces (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostones, Hawaianos.
How Much carbohydrates (carbs) is in Tostones, Hawaianos?
The amount of carbohydrates (carbs) in Tostones, Hawaianos depends on its serving size and preparation. On average, 2 pieces (110 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostones, Hawaianos.
How Much Fiber is in Tostones, Hawaianos?
Tostones, Hawaianos contains approximately 4 grams of fiber in 2 pieces (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostones, Hawaianos for healthier you!
What vitamins and minerals are in a Tostones, Hawaianos?
Tostones, Hawaianos contains following minerals:
General
Does Tostones, Hawaianos contain caffeine?
Tostones, Hawaianos does not contain any caffeine.
Does Tostones, Hawaianos contain alcohol?
Tostones, Hawaianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostones, Hawaianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostones, Hawaianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostones, Hawaianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostones, Hawaianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostones, Hawaianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostones, Hawaianos for free?
Yes absolutely, Since Tostones, Hawaianos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostones, Hawaianos with water tracking feature?
Tostones, Hawaianos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tostones, Hawaianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostones, Hawaianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostones, Hawaianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostones, Hawaianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostones, Hawaianos
Total Carbohydrates in Tostones, Hawaianos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tostones, Hawaianos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tostones, Hawaianos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tostones, Hawaianos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tostones, Hawaianos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tostones, Hawaianos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tostones, Hawaianos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tostones, Hawaianos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tostones, Hawaianos aids weight management by helping you feel full longer.
Fiber-rich carbs from Tostones, Hawaianos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tostones, Hawaianos enhances brain function and helps improve memory and focus.
Glucose from Tostones, Hawaianos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tostones, Hawaianos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tostones, Hawaianos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tostones, Hawaianos promotes gut health by feeding beneficial gut bacteria.
Fiber in Tostones, Hawaianos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tostones, Hawaianos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tostones, Hawaianos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tostones, Hawaianos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tostones, Hawaianos, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Tostones, Hawaianos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.