Mac & Cheese, Elbows + Classic Cheddar
Banza
21.82
% from protein55.27
% from carbs55.27
% from fatNutrition Facts
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Mac & Cheese, Elbows + Classic Cheddar Nutrients FAQs
Nutrients
- Mac & Cheese, Elbows + Classic Cheddar has 180mg of Calcium.
- Mac & Cheese, Elbows + Classic Cheddar has 640mg of Sodium, Na.
- Mac & Cheese, Elbows + Classic Cheddar has 610mg of Potassium, K.
- Mac & Cheese, Elbows + Classic Cheddar has 3mg of Iron.
What is the calorie content of Mac & Cheese, Elbows + Classic Cheddar?
A typical serving 2.5 oz (71 grams) of Mac & Cheese, Elbows + Classic Cheddar contains approximately 260 calories.
You can check the exact calorie content by logging Mac & Cheese, Elbows + Classic Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Elbows + Classic Cheddar have?
The amount of fat in Mac & Cheese, Elbows + Classic Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Mac & Cheese, Elbows + Classic Cheddar contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Elbows + Classic Cheddar have?
The protein content in Mac & Cheese, Elbows + Classic Cheddar depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Mac & Cheese, Elbows + Classic Cheddar contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Elbows + Classic Cheddar, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Elbows + Classic Cheddar have?
On average, 2.5 oz (71 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Elbows + Classic Cheddar.
How Much carbohydrates (carbs) is in Mac & Cheese, Elbows + Classic Cheddar?
The amount of carbohydrates (carbs) in Mac & Cheese, Elbows + Classic Cheddar depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Elbows + Classic Cheddar.
How Much Fiber is in Mac & Cheese, Elbows + Classic Cheddar?
Mac & Cheese, Elbows + Classic Cheddar contains approximately 5 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Elbows + Classic Cheddar for healthier you!
What vitamins and minerals are in a Mac & Cheese, Elbows + Classic Cheddar?
Mac & Cheese, Elbows + Classic Cheddar contains following minerals:
General
Does Mac & Cheese, Elbows + Classic Cheddar contain caffeine?
Mac & Cheese, Elbows + Classic Cheddar does not contain any caffeine.
Does Mac & Cheese, Elbows + Classic Cheddar contain alcohol?
Mac & Cheese, Elbows + Classic Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Elbows + Classic Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Elbows + Classic Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Elbows + Classic Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Elbows + Classic Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Elbows + Classic Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Elbows + Classic Cheddar for free?
Yes! Since Mac & Cheese, Elbows + Classic Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Elbows + Classic Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Elbows + Classic Cheddar and adds it to your daily hydration log. Simply log Mac & Cheese, Elbows + Classic Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Elbows + Classic Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Elbows + Classic Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Elbows + Classic Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Elbows + Classic Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Elbows + Classic Cheddar
Protein in Mac & Cheese, Elbows + Classic Cheddar supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Elbows + Classic Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Elbows + Classic Cheddar supports immune function.
Supports immune function in Mac & Cheese, Elbows + Classic Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Elbows + Classic Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Elbows + Classic Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Elbows + Classic Cheddar provides energy.
Provides energy in Mac & Cheese, Elbows + Classic Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Elbows + Classic Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Elbows + Classic Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Elbows + Classic Cheddar helps in weight management.
Helps in weight management in Mac & Cheese, Elbows + Classic Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Elbows + Classic Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Elbows + Classic Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Elbows + Classic Cheddar supports bone health.
Supports bone health in Mac & Cheese, Elbows + Classic Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Elbows + Classic Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Elbows + Classic Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Elbows + Classic Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Elbows + Classic Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mac & Cheese, Elbows + Classic Cheddar supports digestion.
Fiber in Mac & Cheese, Elbows + Classic Cheddar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mac & Cheese, Elbows + Classic Cheddar supports heart health.
Soluble fiber in Mac & Cheese, Elbows + Classic Cheddar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mac & Cheese, Elbows + Classic Cheddar aids in weight management.
Fiber-rich foods in Mac & Cheese, Elbows + Classic Cheddar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mac & Cheese, Elbows + Classic Cheddar regulates blood sugar.
Fiber in Mac & Cheese, Elbows + Classic Cheddar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mac & Cheese, Elbows + Classic Cheddar promotes gut health.
Fiber in Mac & Cheese, Elbows + Classic Cheddar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mac & Cheese, Elbows + Classic Cheddar lowers the risk of colon cancer.
A high-fiber diet from Mac & Cheese, Elbows + Classic Cheddar is linked to a reduced risk of colon cancer.
Fiber in Mac & Cheese, Elbows + Classic Cheddar improves skin health.
Fiber in Mac & Cheese, Elbows + Classic Cheddar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mac & Cheese, Elbows + Classic Cheddar helps lower blood pressure.
Adequate fiber in Mac & Cheese, Elbows + Classic Cheddar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mac & Cheese, Elbows + Classic Cheddar boosts immune function.
Fiber in Mac & Cheese, Elbows + Classic Cheddar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mac & Cheese, Elbows + Classic Cheddar reduces the risk of type 2 diabetes.
Fiber in Mac & Cheese, Elbows + Classic Cheddar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mac & Cheese, Elbows + Classic Cheddar supports bone health.
Calcium in Mac & Cheese, Elbows + Classic Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese, Elbows + Classic Cheddar supports muscle function.
Calcium in Mac & Cheese, Elbows + Classic Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese, Elbows + Classic Cheddar supports heart health.
Calcium in Mac & Cheese, Elbows + Classic Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese, Elbows + Classic Cheddar supports nerve transmission.
Calcium in Mac & Cheese, Elbows + Classic Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese, Elbows + Classic Cheddar supports blood clotting.
Calcium in Mac & Cheese, Elbows + Classic Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese, Elbows + Classic Cheddar supports hormonal secretion.
Calcium in Mac & Cheese, Elbows + Classic Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese, Elbows + Classic Cheddar supports weight management.
Calcium in Mac & Cheese, Elbows + Classic Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese, Elbows + Classic Cheddar supports dental health.
Calcium in Mac & Cheese, Elbows + Classic Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese, Elbows + Classic Cheddar supports blood pressure regulation.
Calcium in Mac & Cheese, Elbows + Classic Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese, Elbows + Classic Cheddar supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Elbows + Classic Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Elbows + Classic Cheddar supports nerve function.
Supports Nerve Function in Mac & Cheese, Elbows + Classic Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Elbows + Classic Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Elbows + Classic Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Elbows + Classic Cheddar supports muscle function.
Aids Muscle Function in Mac & Cheese, Elbows + Classic Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Elbows + Classic Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Elbows + Classic Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Elbows + Classic Cheddar helps balance pH levels.
Balances pH Levels in Mac & Cheese, Elbows + Classic Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Elbows + Classic Cheddar supports bone health.
Supports Bone Health in Mac & Cheese, Elbows + Classic Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 2.5 oz Mac & Cheese, Elbows + Classic Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.