Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese

Corner Store Market

21.11

% from protein

43.27

% from carbs

43.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
71.1
% Daily value*
Total Fat 2.7 g
4.2%
Saturated 0.9 g
4.5%
Cholesterol 8.9 mg
3%
Sodium, Na 249.1 mg
10.8%
Total Carbohydrates 7.5 g
2.7%
Fiber 0.3 g
1%
Sugars 0.5 g
1.1%
Protein 3.6 g
7.3%
Vitamin A 18.2 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.2 mg
Calcium 85.1 mg
Iron 0.5 mg

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Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese?

A typical serving 5.5 oz (156 grams) of Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese contains approximately 391 calories.

You can check the exact calorie content by logging Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese have?

The amount of fat in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese depends on the ingredients and preparation method. On average, one serving 5.5 oz (156 grams) of Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese have?

The protein content in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese depends on the ingredients exists in it. On average, 5.5 oz (156 grams) of Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese, Download Nutribit app for healthier you!

How much sugar does a Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese have?

On average, 5.5 oz (156 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese.

How Much carbohydrates (carbs) is in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese?

The amount of carbohydrates (carbs) in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese depends on its serving size and preparation. On average, 5.5 oz (156 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese.

How Much Fiber is in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese?

Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese contains approximately 1.6 grams of fiber in 5.5 oz (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese for healthier you!

What vitamins and minerals are in a Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese?

Vitamins in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese:

  • Vitamin A:Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese has 100 IU of Vitamin A.
  • Vitamin C:Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese has 1.2 mg of Vitamin C.

Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese contains following minerals:

  • Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese has 468mg of Calcium.
  • Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese has 1370mg of Sodium, Na.
  • Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese has 2.7mg of Iron.

General

Does Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese contain caffeine?

Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese does not contain any caffeine.

Does Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese contain alcohol?

Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese for free?

Yes! Since Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese and adds it to your daily hydration log. Simply log Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports building and repairing tissues.

Builds and repairs tissues in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports immune function.

Supports immune function in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese provides energy.

Provides energy in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps in weight management.

Helps in weight management in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports bone health.

Supports bone health in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports bone health.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports muscle function.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports heart health.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports nerve transmission.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports blood clotting.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports hormonal secretion.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports weight management.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports dental health.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports blood pressure regulation.

Calcium in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports fluid balance.

Maintains Fluid Balance in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports nerve function.

Supports Nerve Function in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports muscle function.

Aids Muscle Function in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps balance pH levels.

Balances pH Levels in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese supports bone health.

Supports Bone Health in Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 391 calories?

The amount of exercise required to burn off 5.5 oz Italian 6" Sub, with Ham, Cotto Salami, Pepperoni & Cheese

Set Your Weight

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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