Beef & Broccoli Noodles

Lemon Grass Kitchen

18.46

% from protein

67.69

% from carbs

67.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 566 g(566g)
Amount per serving
Calories
660
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 2180 mg
94.8%

Potassium, K 280 mg
6%

Total Carbohydrates 110 g
40%

Fiber 8 g
28.6%

Sugars 22 g
44%

Protein 30 g
60%

Vitamin A 3000 IU

Vitamin C 156 mg

Calcium 104 mg

Iron 7.2 mg

Beef & Broccoli Noodles Nutrients FAQs

Nutrients

What is the calorie content of Beef & Broccoli Noodles?

A typical serving 0.5 package (283 grams) of Beef & Broccoli Noodles contains approximately 330 calories.

You can check the exact calorie content by logging Beef & Broccoli Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Broccoli Noodles have?

The amount of fat in Beef & Broccoli Noodles depends on the ingredients and preparation method. On average, one serving 0.5 package (283 grams) of Beef & Broccoli Noodles contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Broccoli Noodles have?

The protein content in Beef & Broccoli Noodles depends on the ingredients exists in it. On average, 0.5 package (283 grams) of Beef & Broccoli Noodles contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Broccoli Noodles, Download Nutribit app for healthier you!

How much sugar does a Beef & Broccoli Noodles have?

On average, 0.5 package (283 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli Noodles.

How Much carbohydrates (carbs) is in Beef & Broccoli Noodles?

The amount of carbohydrates (carbs) in Beef & Broccoli Noodles depends on its serving size and preparation. On average, 0.5 package (283 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Broccoli Noodles.

How Much Fiber is in Beef & Broccoli Noodles?

Beef & Broccoli Noodles contains approximately 4 grams of fiber in 0.5 package (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli Noodles for healthier you!

What vitamins and minerals are in a Beef & Broccoli Noodles?

Vitamins in Beef & Broccoli Noodles:

  • Vitamin A:Beef & Broccoli Noodles has 1500 IU of Vitamin A.
  • Vitamin C:Beef & Broccoli Noodles has 78 mg of Vitamin C.

Beef & Broccoli Noodles contains following minerals:

  • Beef & Broccoli Noodles has 52mg of Calcium.
  • Beef & Broccoli Noodles has 1090mg of Sodium, Na.
  • Beef & Broccoli Noodles has 140mg of Potassium, K.
  • Beef & Broccoli Noodles has 3.6mg of Iron.

General

Does Beef & Broccoli Noodles contain caffeine?

Beef & Broccoli Noodles does not contain any caffeine.

Does Beef & Broccoli Noodles contain alcohol?

Beef & Broccoli Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Broccoli Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Broccoli Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Broccoli Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Broccoli Noodles for free?

Yes! Since Beef & Broccoli Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Broccoli Noodles with water tracking feature?

Nutribit automatically calculates the water content of Beef & Broccoli Noodles and adds it to your daily hydration log. Simply log Beef & Broccoli Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Broccoli Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Broccoli Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Broccoli Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Broccoli Noodles

Protein and Vitamin A in Beef & Broccoli Noodles supports bone health.

  • Protein in Beef & Broccoli Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef & Broccoli Noodles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef & Broccoli Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef & Broccoli Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef & Broccoli Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef & Broccoli Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef & Broccoli Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef & Broccoli Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef & Broccoli Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef & Broccoli Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef & Broccoli Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef & Broccoli Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef & Broccoli Noodles enhances brain function and helps improve memory and focus.

Glucose from Beef & Broccoli Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef & Broccoli Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef & Broccoli Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef & Broccoli Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef & Broccoli Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef & Broccoli Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef & Broccoli Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef & Broccoli Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef & Broccoli Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Beef & Broccoli Noodles supports building and repairing tissues.

Builds and repairs tissues in Beef & Broccoli Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Broccoli Noodles supports immune function.

Supports immune function in Beef & Broccoli Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Broccoli Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Broccoli Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Broccoli Noodles provides energy.

Provides energy in Beef & Broccoli Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Broccoli Noodles supports muscle growth and strength.

Supports muscle growth and strength in Beef & Broccoli Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Broccoli Noodles helps in weight management.

Helps in weight management in Beef & Broccoli Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Broccoli Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Broccoli Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Broccoli Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Broccoli Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Broccoli Noodles regulates blood sugar levels.

Regulates blood sugar levels in Beef & Broccoli Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Beef & Broccoli Noodles supports eye health.

Vitamin A in Beef & Broccoli Noodles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef & Broccoli Noodles boosts immune function.

Vitamin A in Beef & Broccoli Noodles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef & Broccoli Noodles promotes healthy skin.

Vitamin A in Beef & Broccoli Noodles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef & Broccoli Noodles enhances reproductive health.

Vitamin A in Beef & Broccoli Noodles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef & Broccoli Noodles reduces the risk of certain cancers.

Vitamin A in Beef & Broccoli Noodles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef & Broccoli Noodles promotes healthy development during pregnancy.

Vitamin A in Beef & Broccoli Noodles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef & Broccoli Noodles maintains healthy mucous membranes.

Vitamin A in Beef & Broccoli Noodles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef & Broccoli Noodles improves wound healing.

Vitamin A in Beef & Broccoli Noodles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef & Broccoli Noodles may reduce the risk of macular degeneration.

Vitamin A in Beef & Broccoli Noodles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Beef & Broccoli Noodles supports fluid balance.

Maintains Fluid Balance in Beef & Broccoli Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Broccoli Noodles supports nerve function.

Supports Nerve Function in Beef & Broccoli Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Broccoli Noodles helps regulate blood pressure.

Regulates Blood Pressure in Beef & Broccoli Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Broccoli Noodles supports muscle function.

Aids Muscle Function in Beef & Broccoli Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Broccoli Noodles aids nutrient absorption.

Improves Nutrient Absorption in Beef & Broccoli Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Broccoli Noodles helps balance pH levels.

Balances pH Levels in Beef & Broccoli Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Broccoli Noodles supports bone health.

Supports Bone Health in Beef & Broccoli Noodles helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 0.5 package Beef & Broccoli Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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