Mongolian Beef with Sesame Broccoli

Snap Kitchen Grocery

29.59

% from protein

18.63

% from carbs

18.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
360
% Daily value*

Total Fat 21 g
32.3%

Saturated 4.5 g
22.5%

Cholesterol 65 mg
21.7%

Sodium, Na 1250 mg
54.3%

Potassium, K 851 mg
18.1%

Total Carbohydrates 17 g
6.2%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 27 g
54%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 87 mg

Iron 4 mg

Sugars, added 0 g

Mongolian Beef with Sesame Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Mongolian Beef with Sesame Broccoli?

A typical serving 1 container (241 grams) of Mongolian Beef with Sesame Broccoli contains approximately 360 calories.

You can check the exact calorie content by logging Mongolian Beef with Sesame Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mongolian Beef with Sesame Broccoli have?

The amount of fat in Mongolian Beef with Sesame Broccoli depends on the ingredients and preparation method. On average, one serving 1 container (241 grams) of Mongolian Beef with Sesame Broccoli contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mongolian Beef with Sesame Broccoli have?

The protein content in Mongolian Beef with Sesame Broccoli depends on the ingredients exists in it. On average, 1 container (241 grams) of Mongolian Beef with Sesame Broccoli contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Mongolian Beef with Sesame Broccoli, Download Nutribit app for healthier you!

How much sugar does a Mongolian Beef with Sesame Broccoli have?

On average, 1 container (241 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Beef with Sesame Broccoli.

How Much carbohydrates (carbs) is in Mongolian Beef with Sesame Broccoli?

The amount of carbohydrates (carbs) in Mongolian Beef with Sesame Broccoli depends on its serving size and preparation. On average, 1 container (241 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mongolian Beef with Sesame Broccoli.

How Much Fiber is in Mongolian Beef with Sesame Broccoli?

Mongolian Beef with Sesame Broccoli contains approximately 4 grams of fiber in 1 container (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Beef with Sesame Broccoli for healthier you!

What vitamins and minerals are in a Mongolian Beef with Sesame Broccoli?

Mongolian Beef with Sesame Broccoli contains following minerals:

  • Mongolian Beef with Sesame Broccoli has 87mg of Calcium.
  • Mongolian Beef with Sesame Broccoli has 1250mg of Sodium, Na.
  • Mongolian Beef with Sesame Broccoli has 851mg of Potassium, K.
  • Mongolian Beef with Sesame Broccoli has 4mg of Iron.

General

Does Mongolian Beef with Sesame Broccoli contain caffeine?

Mongolian Beef with Sesame Broccoli does not contain any caffeine.

Does Mongolian Beef with Sesame Broccoli contain alcohol?

Mongolian Beef with Sesame Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mongolian Beef with Sesame Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Beef with Sesame Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mongolian Beef with Sesame Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mongolian Beef with Sesame Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Beef with Sesame Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mongolian Beef with Sesame Broccoli for free?

Yes! Since Mongolian Beef with Sesame Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mongolian Beef with Sesame Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Mongolian Beef with Sesame Broccoli and adds it to your daily hydration log. Simply log Mongolian Beef with Sesame Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mongolian Beef with Sesame Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Beef with Sesame Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mongolian Beef with Sesame Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mongolian Beef with Sesame Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mongolian Beef with Sesame Broccoli

Protein in Mongolian Beef with Sesame Broccoli supports building and repairing tissues.

Builds and repairs tissues in Mongolian Beef with Sesame Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mongolian Beef with Sesame Broccoli supports immune function.

Supports immune function in Mongolian Beef with Sesame Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mongolian Beef with Sesame Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mongolian Beef with Sesame Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mongolian Beef with Sesame Broccoli provides energy.

Provides energy in Mongolian Beef with Sesame Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mongolian Beef with Sesame Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Mongolian Beef with Sesame Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mongolian Beef with Sesame Broccoli helps in weight management.

Helps in weight management in Mongolian Beef with Sesame Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mongolian Beef with Sesame Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mongolian Beef with Sesame Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mongolian Beef with Sesame Broccoli supports bone health.

Supports bone health in Mongolian Beef with Sesame Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mongolian Beef with Sesame Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Mongolian Beef with Sesame Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Mongolian Beef with Sesame Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Mongolian Beef with Sesame Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mongolian Beef with Sesame Broccoli supports fluid balance.

Maintains Fluid Balance in Mongolian Beef with Sesame Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mongolian Beef with Sesame Broccoli supports nerve function.

Supports Nerve Function in Mongolian Beef with Sesame Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mongolian Beef with Sesame Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Mongolian Beef with Sesame Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mongolian Beef with Sesame Broccoli supports muscle function.

Aids Muscle Function in Mongolian Beef with Sesame Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mongolian Beef with Sesame Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Mongolian Beef with Sesame Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mongolian Beef with Sesame Broccoli helps balance pH levels.

Balances pH Levels in Mongolian Beef with Sesame Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mongolian Beef with Sesame Broccoli supports bone health.

Supports Bone Health in Mongolian Beef with Sesame Broccoli helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Mongolian Beef with Sesame Broccoli supports heart health.

Supports Heart Health in Mongolian Beef with Sesame Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mongolian Beef with Sesame Broccoli supports muscle function.

Muscle Function in Mongolian Beef with Sesame Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mongolian Beef with Sesame Broccoli supports bone health.

Bone Health in Mongolian Beef with Sesame Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mongolian Beef with Sesame Broccoli supports fluid balance.

Fluid Balance in Mongolian Beef with Sesame Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mongolian Beef with Sesame Broccoli supports nerve function.

Nerve Function in Mongolian Beef with Sesame Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mongolian Beef with Sesame Broccoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mongolian Beef with Sesame Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mongolian Beef with Sesame Broccoli helps regulate blood sugar.

Regulates Blood Sugar in Mongolian Beef with Sesame Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mongolian Beef with Sesame Broccoli reduces water retention.

Reduces Water Retention in Mongolian Beef with Sesame Broccoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mongolian Beef with Sesame Broccoli helps reduce hypertension.

Adequate Reduces Hypertension in Mongolian Beef with Sesame Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 360 calories?

The amount of exercise required to burn off 1 container Mongolian Beef with Sesame Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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