Tomato Onion Uttapam

Vegetarian, Spicy, hearty

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 250 mg
10.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 8 g

Protein 6 g
12%

Water 200 g

Vitamin A, RAE 700 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 50 UG

Calcium 70 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.8 mg

Sucrose 6 g

Glucose 1 g

Tomato Onion Uttapam Nutrients FAQs

Nutrients

What is the calorie content of Tomato Onion Uttapam?

A typical serving 1 serving (200 grams) of Tomato Onion Uttapam contains approximately 250 calories.

You can check the exact calorie content by logging Tomato Onion Uttapam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Onion Uttapam have?

The amount of fat in Tomato Onion Uttapam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tomato Onion Uttapam contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Onion Uttapam have?

The protein content in Tomato Onion Uttapam depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tomato Onion Uttapam contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Onion Uttapam, Download Nutribit app for healthier you!

How much sugar does a Tomato Onion Uttapam have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Onion Uttapam.

How Much carbohydrates (carbs) is in Tomato Onion Uttapam?

The amount of carbohydrates (carbs) in Tomato Onion Uttapam depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Onion Uttapam.

How Much Fiber is in Tomato Onion Uttapam?

Tomato Onion Uttapam contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Onion Uttapam for healthier you!

What vitamins and minerals are in a Tomato Onion Uttapam?

Vitamins in Tomato Onion Uttapam:

  • Vitamin C:Tomato Onion Uttapam has 20 mg of Vitamin C.

Tomato Onion Uttapam contains following minerals:

  • Tomato Onion Uttapam has 70mg of Calcium.
  • Tomato Onion Uttapam has 250mg of Sodium, Na.
  • Tomato Onion Uttapam has 200mg of Potassium, K.
  • Tomato Onion Uttapam has 2mg of Iron.

General

Does Tomato Onion Uttapam contain caffeine?

Tomato Onion Uttapam does not contain any caffeine.

Does Tomato Onion Uttapam contain alcohol?

Tomato Onion Uttapam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Onion Uttapam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Onion Uttapam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Onion Uttapam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Onion Uttapam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Onion Uttapam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Onion Uttapam for free?

Yes! Since Tomato Onion Uttapam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Onion Uttapam with water tracking feature?

Nutribit automatically calculates the water content of Tomato Onion Uttapam and adds it to your daily hydration log. Simply log Tomato Onion Uttapam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Onion Uttapam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Onion Uttapam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Onion Uttapam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Onion Uttapam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Onion Uttapam

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Tomato Onion Uttapam

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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