Atlantic Salmon In Oil

Celtic Gold

Total Energy

270

kcal

0

% from carbs

20.59

% from protein

79.41

% from fats

In 85 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

330mg

14.3%

Potassium, K

282mg

6%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

720IU

Vitamin D (D2 + D3)

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Salmon In Oil

A typical serving 3 oz of Atlantic Salmon In Oil (85 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Salmon In Oil depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Atlantic Salmon In Oil contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Salmon In Oil depends on the ingredients exists in it. On average, 3 oz of Atlantic Salmon In Oil (about 85 grams) contains approximately 14 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Atlantic Salmon In Oil contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 3 oz Atlantic Salmon In Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.