Atlantic Salmin in Oil & Lemon

Celtic Gold

20.59

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
90
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Cholesterol 23.3 mg
7.8%

Sodium, Na 110 mg
4.8%

Potassium, K 94 mg
2%

Protein 4.7 g
9.3%

Vitamin D 240 IU

Vitamin D (D2 + D3) 6 UG

Calcium 86.7 mg

Iron 0.2 mg

Sugars, added 0 g

Atlantic Salmin in Oil & Lemon Nutrients FAQs

Nutrients

What is the calorie content of Atlantic Salmin in Oil & Lemon?

A typical serving 3 oz (85 grams) of Atlantic Salmin in Oil & Lemon contains approximately 270 calories.

You can check the exact calorie content by logging Atlantic Salmin in Oil & Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atlantic Salmin in Oil & Lemon have?

The amount of fat in Atlantic Salmin in Oil & Lemon depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Atlantic Salmin in Oil & Lemon contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atlantic Salmin in Oil & Lemon have?

The protein content in Atlantic Salmin in Oil & Lemon depends on the ingredients exists in it. On average, 3 oz (85 grams) of Atlantic Salmin in Oil & Lemon contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Atlantic Salmin in Oil & Lemon, Download Nutribit app for healthier you!

How much sugar does a Atlantic Salmin in Oil & Lemon have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmin in Oil & Lemon.

How Much carbohydrates (carbs) is in Atlantic Salmin in Oil & Lemon?

The amount of carbohydrates (carbs) in Atlantic Salmin in Oil & Lemon depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atlantic Salmin in Oil & Lemon.

How Much Fiber is in Atlantic Salmin in Oil & Lemon?

Atlantic Salmin in Oil & Lemon contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmin in Oil & Lemon for healthier you!

What vitamins and minerals are in a Atlantic Salmin in Oil & Lemon?

Vitamins in Atlantic Salmin in Oil & Lemon:

  • Vitamin D:Atlantic Salmin in Oil & Lemon has 720 IU of Vitamin D.

Atlantic Salmin in Oil & Lemon contains following minerals:

  • Atlantic Salmin in Oil & Lemon has 260mg of Calcium.
  • Atlantic Salmin in Oil & Lemon has 330mg of Sodium, Na.
  • Atlantic Salmin in Oil & Lemon has 282mg of Potassium, K.
  • Atlantic Salmin in Oil & Lemon has 0.54mg of Iron.

General

Does Atlantic Salmin in Oil & Lemon contain caffeine?

Atlantic Salmin in Oil & Lemon does not contain any caffeine.

Does Atlantic Salmin in Oil & Lemon contain alcohol?

Atlantic Salmin in Oil & Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atlantic Salmin in Oil & Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmin in Oil & Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atlantic Salmin in Oil & Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atlantic Salmin in Oil & Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmin in Oil & Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atlantic Salmin in Oil & Lemon for free?

Yes absolutely, Since Atlantic Salmin in Oil & Lemon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atlantic Salmin in Oil & Lemon with water tracking feature?

Atlantic Salmin in Oil & Lemon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atlantic Salmin in Oil & Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmin in Oil & Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atlantic Salmin in Oil & Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atlantic Salmin in Oil & Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atlantic Salmin in Oil & Lemon

Protein and Vitamin D in Atlantic Salmin in Oil & Lemon supports bone health.

  • Protein in Atlantic Salmin in Oil & Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Atlantic Salmin in Oil & Lemon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atlantic Salmin in Oil & Lemon supports building and repairing tissues.

Builds and repairs tissues in Atlantic Salmin in Oil & Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atlantic Salmin in Oil & Lemon supports immune function.

Supports immune function in Atlantic Salmin in Oil & Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atlantic Salmin in Oil & Lemon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atlantic Salmin in Oil & Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atlantic Salmin in Oil & Lemon provides energy.

Provides energy in Atlantic Salmin in Oil & Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atlantic Salmin in Oil & Lemon supports muscle growth and strength.

Supports muscle growth and strength in Atlantic Salmin in Oil & Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atlantic Salmin in Oil & Lemon helps in weight management.

Helps in weight management in Atlantic Salmin in Oil & Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atlantic Salmin in Oil & Lemon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atlantic Salmin in Oil & Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atlantic Salmin in Oil & Lemon improves skin, hair, and nails.

Improves skin, hair, and nails in Atlantic Salmin in Oil & Lemon is essential for the health and growth of hair, skin, and nails.

Protein in Atlantic Salmin in Oil & Lemon regulates blood sugar levels.

Regulates blood sugar levels in Atlantic Salmin in Oil & Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Atlantic Salmin in Oil & Lemon boosts the immune system

Vitamin D in Atlantic Salmin in Oil & Lemon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atlantic Salmin in Oil & Lemon improves muscle function

Vitamin D in Atlantic Salmin in Oil & Lemon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atlantic Salmin in Oil & Lemon promotes cardiovascular health

Vitamin D in Atlantic Salmin in Oil & Lemon may help regulate blood pressure and support overall heart health.

Vitamin D in Atlantic Salmin in Oil & Lemon reduces the risk of certain diseases

Adequate levels of Vitamin D in Atlantic Salmin in Oil & Lemon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atlantic Salmin in Oil & Lemon supports mental health

Vitamin D in Atlantic Salmin in Oil & Lemon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atlantic Salmin in Oil & Lemon aids in weight management

Studies suggest Vitamin D in Atlantic Salmin in Oil & Lemon may help regulate body weight and reduce fat accumulation.

Vitamin D in Atlantic Salmin in Oil & Lemon improves insulin sensitivity

Vitamin D in Atlantic Salmin in Oil & Lemon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atlantic Salmin in Oil & Lemon supports prenatal health

Vitamin D in Atlantic Salmin in Oil & Lemon is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Atlantic Salmin in Oil & Lemon supports bone health.

Calcium in Atlantic Salmin in Oil & Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Atlantic Salmin in Oil & Lemon supports muscle function.

Calcium in Atlantic Salmin in Oil & Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Atlantic Salmin in Oil & Lemon supports heart health.

Calcium in Atlantic Salmin in Oil & Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Atlantic Salmin in Oil & Lemon supports nerve transmission.

Calcium in Atlantic Salmin in Oil & Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Atlantic Salmin in Oil & Lemon supports blood clotting.

Calcium in Atlantic Salmin in Oil & Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Atlantic Salmin in Oil & Lemon supports hormonal secretion.

Calcium in Atlantic Salmin in Oil & Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Atlantic Salmin in Oil & Lemon supports weight management.

Calcium in Atlantic Salmin in Oil & Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Atlantic Salmin in Oil & Lemon supports dental health.

Calcium in Atlantic Salmin in Oil & Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Atlantic Salmin in Oil & Lemon supports blood pressure regulation.

Calcium in Atlantic Salmin in Oil & Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 270 calories?

The amount of exercise required to burn off 3 oz Atlantic Salmin in Oil & Lemon

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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