Mediterranean Style Chicken & Cous Cous Salad

Coop

Total Energy

189.9

kcal

41.15

% from carbs

28.15

% from protein

30.7

% from fats

In 180 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.1g

5.5%

Sodium, Na

548mg

23.8%

Total Carbohydrates

19g

6.9%

Fiber

3.2g

11.4%

Sugars

3.8g

7.6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Style Chicken & Cous Cous Salad

A typical serving 1 pack of Mediterranean Style Chicken & Cous Cous Salad (180 grams) contains approximately 189.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Style Chicken & Cous Cous Salad depends on the ingredients and preparation method. On average, one serving 1 pack (180 grams) of Mediterranean Style Chicken & Cous Cous Salad contains approximately 6.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Style Chicken & Cous Cous Salad depends on the ingredients exists in it. On average, 1 pack of Mediterranean Style Chicken & Cous Cous Salad (about 180 grams) contains approximately 13 grams of protein.

On average, 1 pack (about 180 grams) contains about 3.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 180 grams) contains about 19 grams of carbohydrates.

Mediterranean Style Chicken & Cous Cous Salad contains approximately 3.2 grams of fiber in 1 pack (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pack Mediterranean Style Chicken & Cous Cous Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.