Prawn & Cod Sweet Potato Fishcakes with a Sweet Chilli Melting Centre

Coop

Total Energy

293.8

kcal

51.6

% from carbs

10.74

% from protein

37.66

% from fats

In 135 g

% daily value

Total Fat

12g

18.5%

Saturated

2.7g

13.5%

Sodium, Na

416mg

18.1%

Total Carbohydrates

37g

13.5%

Fiber

3.8g

13.6%

Sugars

14g

28%

Protein

7.7g

15.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn & Cod Sweet Potato Fishcakes with a Sweet Chilli Melting Centre

A typical serving 1 fishcake of Prawn & Cod Sweet Potato Fishcakes with a Sweet Chilli Melting Centre (135 grams) contains approximately 293.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn & Cod Sweet Potato Fishcakes with a Sweet Chilli Melting Centre depends on the ingredients and preparation method. On average, one serving 1 fishcake (135 grams) of Prawn & Cod Sweet Potato Fishcakes with a Sweet Chilli Melting Centre contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn & Cod Sweet Potato Fishcakes with a Sweet Chilli Melting Centre depends on the ingredients exists in it. On average, 1 fishcake of Prawn & Cod Sweet Potato Fishcakes with a Sweet Chilli Melting Centre (about 135 grams) contains approximately 7.7 grams of protein.

On average, 1 fishcake (about 135 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fishcake (about 135 grams) contains about 37 grams of carbohydrates.

Prawn & Cod Sweet Potato Fishcakes with a Sweet Chilli Melting Centre contains approximately 3.8 grams of fiber in 1 fishcake (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 fishcake Prawn & Cod Sweet Potato Fishcakes with a Sweet Chilli Melting Centre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.