The Fish Market, Tuna Steaks

Sprouts

86.57

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
140
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 50 mg
16.7%
Sodium, Na 25 mg
1.1%
Potassium, K 441 mg
9.4%
Protein 29 g
58%
Vitamin A 0 IU
Vitamin D 280 IU
Vitamin D (D2 + D3) 7 UG
Vitamin C 0 mg
Calcium 4 mg
Iron 2 mg
Sugars, added 0 g

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The Fish Market, Tuna Steaks Nutrients FAQs

Nutrients

What is the calorie content of The Fish Market, Tuna Steaks?

A typical serving 1 fillet (112 grams) of The Fish Market, Tuna Steaks contains approximately 140 calories.

You can check the exact calorie content by logging The Fish Market, Tuna Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Fish Market, Tuna Steaks have?

The amount of fat in The Fish Market, Tuna Steaks depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of The Fish Market, Tuna Steaks contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Fish Market, Tuna Steaks have?

The protein content in The Fish Market, Tuna Steaks depends on the ingredients exists in it. On average, 1 fillet (112 grams) of The Fish Market, Tuna Steaks contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from The Fish Market, Tuna Steaks, Download Nutribit app for healthier you!

How much sugar does a The Fish Market, Tuna Steaks have?

On average, 1 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Fish Market, Tuna Steaks.

How Much carbohydrates (carbs) is in The Fish Market, Tuna Steaks?

The amount of carbohydrates (carbs) in The Fish Market, Tuna Steaks depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Fish Market, Tuna Steaks.

How Much Fiber is in The Fish Market, Tuna Steaks?

The Fish Market, Tuna Steaks contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Fish Market, Tuna Steaks for healthier you!

What vitamins and minerals are in a The Fish Market, Tuna Steaks?

Vitamins in The Fish Market, Tuna Steaks:

  • Vitamin D:The Fish Market, Tuna Steaks has 280 IU of Vitamin D.

The Fish Market, Tuna Steaks contains following minerals:

  • The Fish Market, Tuna Steaks has 4mg of Calcium.
  • The Fish Market, Tuna Steaks has 25mg of Sodium, Na.
  • The Fish Market, Tuna Steaks has 441mg of Potassium, K.
  • The Fish Market, Tuna Steaks has 2mg of Iron.

General

Does The Fish Market, Tuna Steaks contain caffeine?

The Fish Market, Tuna Steaks does not contain any caffeine.

Does The Fish Market, Tuna Steaks contain alcohol?

The Fish Market, Tuna Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Fish Market, Tuna Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Fish Market, Tuna Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Fish Market, Tuna Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Fish Market, Tuna Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Fish Market, Tuna Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Fish Market, Tuna Steaks for free?

Yes absolutely, Since The Fish Market, Tuna Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Fish Market, Tuna Steaks with water tracking feature?

The Fish Market, Tuna Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes The Fish Market, Tuna Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Fish Market, Tuna Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Fish Market, Tuna Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Fish Market, Tuna Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Fish Market, Tuna Steaks

Protein and Vitamin D in The Fish Market, Tuna Steaks supports bone health.

  • Protein in The Fish Market, Tuna Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in The Fish Market, Tuna Steaks helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in The Fish Market, Tuna Steaks supports building and repairing tissues.

Builds and repairs tissues in The Fish Market, Tuna Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Fish Market, Tuna Steaks supports immune function.

Supports immune function in The Fish Market, Tuna Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Fish Market, Tuna Steaks helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Fish Market, Tuna Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Fish Market, Tuna Steaks provides energy.

Provides energy in The Fish Market, Tuna Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Fish Market, Tuna Steaks supports muscle growth and strength.

Supports muscle growth and strength in The Fish Market, Tuna Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Fish Market, Tuna Steaks helps in weight management.

Helps in weight management in The Fish Market, Tuna Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Fish Market, Tuna Steaks aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Fish Market, Tuna Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Fish Market, Tuna Steaks improves skin, hair, and nails.

Improves skin, hair, and nails in The Fish Market, Tuna Steaks is essential for the health and growth of hair, skin, and nails.

Protein in The Fish Market, Tuna Steaks regulates blood sugar levels.

Regulates blood sugar levels in The Fish Market, Tuna Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in The Fish Market, Tuna Steaks boosts the immune system

Vitamin D in The Fish Market, Tuna Steaks enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in The Fish Market, Tuna Steaks improves muscle function

Vitamin D in The Fish Market, Tuna Steaks is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in The Fish Market, Tuna Steaks promotes cardiovascular health

Vitamin D in The Fish Market, Tuna Steaks may help regulate blood pressure and support overall heart health.

Vitamin D in The Fish Market, Tuna Steaks reduces the risk of certain diseases

Adequate levels of Vitamin D in The Fish Market, Tuna Steaks are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in The Fish Market, Tuna Steaks supports mental health

Vitamin D in The Fish Market, Tuna Steaks deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in The Fish Market, Tuna Steaks aids in weight management

Studies suggest Vitamin D in The Fish Market, Tuna Steaks may help regulate body weight and reduce fat accumulation.

Vitamin D in The Fish Market, Tuna Steaks improves insulin sensitivity

Vitamin D in The Fish Market, Tuna Steaks plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in The Fish Market, Tuna Steaks supports prenatal health

Vitamin D in The Fish Market, Tuna Steaks is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 140 calories?

The amount of exercise required to burn off 1 fillet The Fish Market, Tuna Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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