Chickpea Salad
Salad, High in fiber and protein
18.29
% from protein45.71
% from carbs45.71
% from fatNutrition Facts
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Chickpea Salad Nutrients FAQs
Nutrients
- Vitamin C:Chickpea Salad has 10 mg of Vitamin C.
- Chickpea Salad has 60mg of Calcium.
- Chickpea Salad has 300mg of Sodium, Na.
- Chickpea Salad has 100mg of Potassium, K.
- Chickpea Salad has 3mg of Iron.
What is the calorie content of Chickpea Salad?
A typical serving 1 cup (200 grams) of Chickpea Salad contains approximately 180 calories.
You can check the exact calorie content by logging Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Salad have?
The amount of fat in Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chickpea Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Salad have?
The protein content in Chickpea Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Chickpea Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Salad, Download Nutribit app for healthier you!
How much sugar does a Chickpea Salad have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Salad.
How Much carbohydrates (carbs) is in Chickpea Salad?
The amount of carbohydrates (carbs) in Chickpea Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Salad.
How Much Fiber is in Chickpea Salad?
Chickpea Salad contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Salad for healthier you!
What vitamins and minerals are in a Chickpea Salad?
Vitamins in Chickpea Salad:
Chickpea Salad contains following minerals:
General
Does Chickpea Salad contain caffeine?
Chickpea Salad does not contain any caffeine.
Does Chickpea Salad contain alcohol?
Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Salad for free?
Yes! Since Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Salad and adds it to your daily hydration log. Simply log Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Salad
Protein in Chickpea Salad supports building and repairing tissues.
Builds and repairs tissues in Chickpea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea Salad supports immune function.
Supports immune function in Chickpea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea Salad provides energy.
Provides energy in Chickpea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea Salad supports muscle growth and strength.
Supports muscle growth and strength in Chickpea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea Salad helps in weight management.
Helps in weight management in Chickpea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea Salad supports bone health.
Supports bone health in Chickpea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea Salad is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea Salad regulates blood sugar levels.
Regulates blood sugar levels in Chickpea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea Salad supports digestion.
Fiber in Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Salad supports heart health.
Soluble fiber in Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Salad aids in weight management.
Fiber-rich foods in Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Salad regulates blood sugar.
Fiber in Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Salad promotes gut health.
Fiber in Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Salad lowers the risk of colon cancer.
A high-fiber diet from Chickpea Salad is linked to a reduced risk of colon cancer.
Fiber in Chickpea Salad improves skin health.
Fiber in Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Salad helps lower blood pressure.
Adequate fiber in Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Salad boosts immune function.
Fiber in Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Salad reduces the risk of type 2 diabetes.
Fiber in Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.