Chickpea Salad

Salad, High in fiber and protein

Total Energy

180

kcal

45.71

% from carbs

18.29

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

8g

16%

Water

150g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

150UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Salad

A typical serving 1 cup of Chickpea Salad (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chickpea Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Salad depends on the ingredients exists in it. On average, 1 cup of Chickpea Salad (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Chickpea Salad contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.