Triple Berry Side Salad

Eat Fit Go

Total Energy

40

kcal

81.82

% from carbs

18.18

% from protein

0

% from fats

In 142 g

% daily value

Sodium, Na

35mg

1.5%

Potassium, K

65mg

1.4%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Side Salad

A typical serving 1 container of Triple Berry Side Salad (142 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Side Salad depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Triple Berry Side Salad contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Side Salad depends on the ingredients exists in it. On average, 1 container of Triple Berry Side Salad (about 142 grams) contains approximately 2 grams of protein.

On average, 1 container (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 142 grams) contains about 9 grams of carbohydrates.

Triple Berry Side Salad contains approximately 2 grams of fiber in 1 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 container Triple Berry Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.