Premium Sunflower Seeds
Cha Cha
20.34
% from protein13.56
% from carbs13.56
% from fatNutrition Facts
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Premium Sunflower Seeds Nutrients FAQs
Nutrients
- Premium Sunflower Seeds has 26mg of Calcium.
- Premium Sunflower Seeds has 2.5mg of Sodium, Na.
- Premium Sunflower Seeds has 1.44mg of Iron.
What is the calorie content of Premium Sunflower Seeds?
A typical serving 0.25 cup kernel (30 grams) of Premium Sunflower Seeds contains approximately 170 calories.
You can check the exact calorie content by logging Premium Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Sunflower Seeds have?
The amount of fat in Premium Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (30 grams) of Premium Sunflower Seeds contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Sunflower Seeds have?
The protein content in Premium Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernel (30 grams) of Premium Sunflower Seeds contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Premium Sunflower Seeds have?
On average, 0.25 cup kernel (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Sunflower Seeds.
How Much carbohydrates (carbs) is in Premium Sunflower Seeds?
The amount of carbohydrates (carbs) in Premium Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup kernel (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Sunflower Seeds.
How Much Fiber is in Premium Sunflower Seeds?
Premium Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernel (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Sunflower Seeds for healthier you!
What vitamins and minerals are in a Premium Sunflower Seeds?
Premium Sunflower Seeds contains following minerals:
General
Does Premium Sunflower Seeds contain caffeine?
Premium Sunflower Seeds does not contain any caffeine.
Does Premium Sunflower Seeds contain alcohol?
Premium Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Sunflower Seeds for free?
Yes! Since Premium Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Premium Sunflower Seeds and adds it to your daily hydration log. Simply log Premium Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Sunflower Seeds
Protein in Premium Sunflower Seeds supports building and repairing tissues.
Builds and repairs tissues in Premium Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Premium Sunflower Seeds supports immune function.
Supports immune function in Premium Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Premium Sunflower Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Premium Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Premium Sunflower Seeds provides energy.
Provides energy in Premium Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Premium Sunflower Seeds supports muscle growth and strength.
Supports muscle growth and strength in Premium Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Premium Sunflower Seeds helps in weight management.
Helps in weight management in Premium Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Premium Sunflower Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Premium Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Premium Sunflower Seeds supports bone health.
Supports bone health in Premium Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Premium Sunflower Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Premium Sunflower Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Premium Sunflower Seeds regulates blood sugar levels.
Regulates blood sugar levels in Premium Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup kernel Premium Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.