Organic Gluten Free French Green Lentils

Edison Grainery

Total Energy

170

kcal

70.73

% from carbs

29.27

% from protein

0

% from fats

In 48 g

% daily value

Potassium, K

470mg

10%

Total Carbohydrates

29g

10.5%

Fiber

15g

53.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Gluten Free French Green Lentils

A typical serving 0.25 cup dry of Organic Gluten Free French Green Lentils (48 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Gluten Free French Green Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (48 grams) of Organic Gluten Free French Green Lentils contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Gluten Free French Green Lentils depends on the ingredients exists in it. On average, 0.25 cup dry of Organic Gluten Free French Green Lentils (about 48 grams) contains approximately 12 grams of protein.

On average, 0.25 cup dry (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 48 grams) contains about 29 grams of carbohydrates.

Organic Gluten Free French Green Lentils contains approximately 15 grams of fiber in 0.25 cup dry (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup dry Organic Gluten Free French Green Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.