Organic Red Split Lentils

Edison Grainery

Total Energy

190

kcal

67.72

% from carbs

27.51

% from protein

4.76

% from fats

In 52 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

3mg

0.1%

Total Carbohydrates

32g

11.6%

Fiber

14g

50%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Red Split Lentils

A typical serving 0.25 cup dry of Organic Red Split Lentils (52 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Red Split Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (52 grams) of Organic Red Split Lentils contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Red Split Lentils depends on the ingredients exists in it. On average, 0.25 cup dry of Organic Red Split Lentils (about 52 grams) contains approximately 13 grams of protein.

On average, 0.25 cup dry (about 52 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 52 grams) contains about 32 grams of carbohydrates.

Organic Red Split Lentils contains approximately 14 grams of fiber in 0.25 cup dry (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup dry Organic Red Split Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.