Orange Cranberry Muffin Top

It's All Goodies

Total Energy

470

kcal

60.76

% from carbs

5.06

% from protein

34.18

% from fats

In 130 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

280mg

12.2%

Potassium, K

96mg

2%

Total Carbohydrates

72g

26.2%

Fiber

1g

3.6%

Sugars

46g

92%

Protein

6g

12%

Calcium, Ca

23mg

Iron, Fe

2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Cranberry Muffin Top

A typical serving 4.6 oz of Orange Cranberry Muffin Top (130 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Cranberry Muffin Top depends on the ingredients and preparation method. On average, one serving 4.6 oz (130 grams) of Orange Cranberry Muffin Top contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Cranberry Muffin Top depends on the ingredients exists in it. On average, 4.6 oz of Orange Cranberry Muffin Top (about 130 grams) contains approximately 6 grams of protein.

On average, 4.6 oz (about 130 grams) contains about 46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.6 oz (about 130 grams) contains about 72 grams of carbohydrates.

Orange Cranberry Muffin Top contains approximately 1 grams of fiber in 4.6 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 4.6 oz Orange Cranberry Muffin Top

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.